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psie01
"bulking to 220lbs adding mass to lagging calves"

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Progress Pictures


Oldest Newest
Jun 1, 2005 May 15, 2008
before training 140lbs 200lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 57.0 lb (25.9 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 40.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 6, 2008 197.0 lb (89.5 kg) 5.0 lb (2.3 kg) 2.6 %
Apr 13, 2008 192.0 lb (87.3 kg) -6.0 lb (-2.7 kg) -3.0 %
Feb 28, 2008 198.0 lb (90.0 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 25, 2008 197.0 lb (89.5 kg) 2.0 lb (0.9 kg) 1.0 %
Feb 10, 2008 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 6, 2008 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.0" (2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 20, 2008 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Jan 6, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.5" (1.3 cm)
Current: 17.3" (43.8 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 15, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Feb 25, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Jan 6, 2008 16.8" (42.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 6, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 2.0" (5.1 cm)
Current: 26.0" (66.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 20, 2008 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Mar 26, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Jan 6, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 15, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 25, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 6, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 15, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jan 6, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 6, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 6, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 2, 2005 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 4, 2008 242.0 lb (110.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 321.0 lb (145.9 kg) Change: 6.0 lb (2.7 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 5, 2008 327.0 lb (148.6 kg) 6.0 lb (2.7 kg) 1.9 %
Jan 6, 2008 321.0 lb (145.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 30.0 lb (13.6 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 29, 2008 435.0 lb (197.7 kg) 7.0 lb (3.2 kg) 1.6 %
Mar 5, 2008 428.0 lb (194.5 kg) 11.0 lb (5.0 kg) 2.6 %
Feb 25, 2008 417.0 lb (189.5 kg) 12.0 lb (5.5 kg) 3.0 %
Jan 6, 2008 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 6, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 4, 2008 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 6, 2008 207.0 lb (94.1 kg)


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