Last Visit: Today, 4:02am Last Forum Post: Nov 6, 2009 4:18pm Last Photo Upload:Never Last Profile Update: Today, 4:01am Last Blog Post: Mar 20, 2009 12:06am
Overall Goal: I wanna look good naked. I wanna wear a wife beater and actually fill it out.
Fit Status:
yup, couldn't sleep, went to the gym, and...yeah benched more this morning than i ever have before. it's a good day
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
Iraq
Occupation:
Military Medic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2008
How I Started:
I've been working out since 2001, but I'm beginning to seriously consider moving to that upper echelon of bodybuilding. Though, really all i want is some mass. I don't need to be cut or show off or do contests or anything. Just some brute strength would be nice.
Why I Love It:
i love working out. Even on leg days. Though I do have to kick myself in the ass a little more seriously on those days than on others. lol. I like the way my body feels. I like the way my body looks. It's just an awesome feeling to lift weight, grunt, sweat and growl. Seriously, no joke.
Ya might get looks, but **** 'em.
How I Stay Motivated:
I always try to think of short-term ways to stay motivated. For instance, right now my motivation is my high school reunion. It's in about three months. I'd like to pack on a couple of pounds so I can fill out a shirt and pair of pants. I'd like to impress myself and the others at the reunion with how I look. (Along with all my other achievements I've made so far in life, as well) Long term-wise.....ummmmmhhhh duh. I'm living healthy and that just motivates me all the time.
BB Accomplishments:
Forum Signature:
Airman Operation Discovery
What psi9ov1 Is Up To:
Nov 11, 2009
psi9ov1updated Fit Status "yup, couldn't sleep, went to the gym, and...yeah benched more this morning than i ever have before. it's a good day"
I wanna look good naked. I wanna wear a wife beater and actually fill it out.
Goal (Long):
I completed my previous goal, so now I have to increase, of course. It's up to 170 now. gotta keep eatin, and I'm totally committed to lifting heavier than I ever have before. I know I'm always a little hesitant towards going heavier and the like, but if I want to do this I have to just go for it. So here it goes!!! (safely of course.)
What supplements do you take immediately after your workout? Why?
Whey Protein
- Updated Apr 5, 2009 10:37pm
What supplements do you take immediately before your workout? Why?
Whey protein.
- Updated Apr 5, 2009 10:37pm
What type of nutrition plan are you currently following? Give full details.
I eat everything. Lol!! No seriously, I eat as healthy as I can, but I still eat everything. Every three to four hours I have a meal. I'm trying to gain weight, and since I refuse to use any kind of gainer it's really hard. Plus, add in my body type and I'm damn near doomed to failure. But I'm perservering slowly and steadily.I eat everything. Lol!! No seriously, I eat as healthy as I can, but I still eat everything. Every three to four hours I have a meal. I'm trying to gain weight, and since I refuse to use any kind ...more
Had a chest and tri workout today. It was totally awesome. Didn't break thru today but it was just a really good workout. I was really pumped up and ready to start the day.
Hey whats up man?? yeah its been rainin a lil bit but not very much, ish we even got a lil snow, lol. U ready to get out man? hope u reachd ur goals buddy! im gna go statside dec 10th good willin!
hey mate.
thanks for the comment. i'd like to add another 10-15kgs but i'll have to cut down soon i think. keep up the work and u'll add the 10 pounds no problem.
naw buddy, not yet! This is my furst duty stationd. I can see ur buddies point man, the NCO's here are Douche bags, like u wanna choke them. It has its up n downs, just depends on how u make it. I aint lookin forward to those 12 hr days mang, i mean if i gotta go i gotta go, but im not gna rush out there if i dont have to yall mean? If i didnt AIP, i would go back to states for a couple of months, then i would b off to iraq or afghan, and then im away from my family again!
yeah buddy its like how ever u want to make it kind of post. Also brah, u can get in trouble here also, i think a lot of my friends get in trouble here, so its how u make it homie. When u get here, u have to get out and explore yo. I think my best phun i had was at busan, im not a fan of seoul, i mean its kew, but dam its pakd! Other then that, good tour brah!
yeah man, there bringing everyone to camp humphrey's, like there gna close the the other camps down and bring them here. This place is growing, and this place is gna b like germany brah. There approving command sponsor left and right. Things are changing.
im at camp humphreys yo, like right next to pyeoungtek. Man, when u gna get stationd here? i AIP'd, and now workin on command sponsorship. So im gna b here for a min brother. man, dont go to the field, im a shift worker, and work 8 hours a days, no more! I work at the airfield, in base operations.
Holy crap thats freakin kew man! are u gna do it when u get home? im gna research it even more and see wasup, if im gna go thru some pain, better b worth it u know?
really brah, u can do that? or u just kidding? i think im on set 3 or 4, i know im almost done, it feels like everytyme they call me there like, Here is a anthrax shot, and im like DAMMIT, i just startd to lift good! lol.
Hey thanks man! I need to get back in the gym and eatting right again! ive been slackin. I got that antrax shot and that garbage messes me up man! Plus it feels i did a good shoulder workout, but only in my right arm, lol! Dont know whats up with that shot though, it messes me up.
Going gr8 man. Hey, propz on the goal almost reached, 165lb huh? and 5 more to go? thats wasup! congrats and props to u, how u do it without ne supps? eattin 24/7 and werkin out? i hear thats all everyone does when there over there, is that true?
