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real name
Sergey
age
27
gender
Male
location
Tyumen, RU
gym
Antey
occupation
IT, System administrator
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 25, 2010
CURRENT
Jun 2, 2013
154.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Jun 16, 2013
CURRENT BODY FAT
11.9
%
Feb 5, 2012
PROGRESS HISTORY
Lbs.
2011-08-09,2011-08-10,2011-08-15,2011-08-19,2011-08-22,2011-08-24,2011-08-30,2011-09-01,2011-09-04,2011-09-06,2011-09-15,2011-09-17,2011-09-22,2011-09-29,2011-10-01,2011-10-03,2011-10-04,2011-10-06,2011-10-12,2011-10-15,2011-10-18,2011-10-20,2011-10-23,2011-10-25,2011-11-01,2011-11-11,2011-11-13,2011-11-15,2011-11-17,2011-11-20,2011-11-22,2011-11-24,2011-11-29,2011-12-01,2011-12-03,2011-12-08,2011-12-13,2011-12-15,2011-12-17,2012-01-12,2012-01-14,2012-01-17,2012-01-19,2012-01-24,2012-01-26,2012-01-31,2012-02-05,2012-02-07,2012-02-09,2012-03-13,2012-03-15,2012-03-17,2012-03-20,2012-03-22,2012-03-24,2012-03-27,2012-03-29,2012-03-31,2012-04-05,2012-04-10,2012-04-12,2012-04-14,2012-04-19,2012-04-24,2012-04-26,2012-05-03,2012-05-05,2012-05-08,2012-05-10,2012-05-15,2012-05-24,2012-05-26,2012-05-29,2012-06-02,2012-06-05,2012-06-12,2012-06-14,2012-06-16,2012-06-19,2012-06-21,2012-06-23,2012-06-26,2012-06-28,2012-06-30,2012-07-03,2012-07-05,2012-07-17,2012-07-21,2012-07-24,2012-07-27,2012-08-07,2012-08-09,2012-08-11,2012-08-14,2012-08-21,2012-08-23,2012-08-28,2012-09-02,2012-09-11,2012-09-13,2012-09-20,2012-09-22,2012-09-25,2012-09-27,2012-09-29,2012-10-02,2012-10-11,2012-10-13,2012-10-16,2012-10-18,2012-10-21,2012-10-22,2012-10-25,2012-10-28,2012-11-03,2012-11-05,2012-11-10,2012-11-13,2012-11-15,2012-11-18,2012-11-22,2012-11-24,2012-11-25,2012-11-27,2012-11-29,2012-12-07,2012-12-18,2012-12-20,2012-12-22,2012-12-25,2013-01-02,2013-01-08,2013-01-10,2013-01-12,2013-01-16,2013-01-18,2013-01-22,2013-01-24,2013-01-27,2013-02-03,2013-02-05,2013-02-10,2013-02-12,2013-02-17,2013-02-24,2013-02-28,2013-03-10,2013-03-17,2013-03-19,2013-03-22,2013-03-28,2013-03-31,2013-04-04,2013-04-07,2013-04-09,2013-04-11,2013-04-16,2013-04-18,2013-04-21,2013-04-25,2013-05-04,2013-05-07,2013-05-11,2013-05-14,2013-05-16,2013-05-20,2013-05-21,2013-05-24,2013-05-28,2013-05-30,2013-06-02,2013-06-04,2013-06-09,2013-06-13,2013-06-16
180.6,179.1,179.3,175.8,175.3,174,172.7,171.6,171.8,170.5,169.2,168.7,167.6,167.4,167.6,166.5,167,168.1,166.1,163.2,164.6,162.6,162.6,163.2,163.2,166.8,163,164.1,163.7,165.2,165.7,164.1,164.8,166.1,164.1,165.7,165.4,167.2,166.1,169,170.3,168.5,167,167.2,167.9,167,168.1,169,167.9,171.4,170.9,171.2,171.4,171.8,171.4,171.6,169.6,170.7,170.3,168.1,169.8,169.6,171.2,171.8,172.9,171.8,173.1,171.8,173.4,172.9,173.4,174,171.6,169,170.9,170.7,170.3,171.2,168.5,168.7,169.4,168.5,168.3,166.1,167,167,165.7,167.9,169.6,170.5,165.6,165.1,166.8,166.2,165.6,166.1,167.2,166.9,163.4,163.7,166.5,166.5,165.4,166.1,165.4,167.3,164.2,165.6,167.8,167.4,167.9,167.9,169.6,171.6,167.9,167.9,170.6,171.9,173.1,173.4,172.8,173.8,172.7,173.8,172.4,173.7,171.9,174,174.4,176.7,180.2,182.4,180.7,181.6,183.8,181.6,180.7,182.7,181.5,174.5,174.6,177.1,176.4,171.8,174.2,172.3,176,174.9,174.4,174.7,175.8,180.6,181.1,182.4,181.3,179.7,180.1,181.1,180.8,180.9,186.3,181.9,185.5,184.9,184.2,186.4,181.8,182.2,179.4,177.8,180.4,175.6,172,173.5,176
%
2011-08-09,2011-10-04,2012-02-05
24.6,9.9,12
Lbs.
2011-08-09,2011-08-10,2011-08-15,2011-08-19,2011-08-22,2011-08-24,2011-08-30,2011-09-01,2011-09-04,2011-09-06,2011-09-15,2011-09-17,2011-09-22,2011-09-29,2011-10-01,2011-10-03,2011-10-04,2011-10-06,2011-10-12,2011-10-15,2011-10-18,2011-10-20,2011-10-23,2011-10-25,2011-11-01,2011-11-11,2011-11-13,2011-11-15,2011-11-17,2011-11-20,2011-11-22,2011-11-24,2011-11-29,2011-12-01,2011-12-03,2011-12-08,2011-12-13,2011-12-15,2011-12-17,2012-01-12,2012-01-14,2012-01-17,2012-01-19,2012-01-24,2012-01-26,2012-01-31,2012-02-05,2012-02-07,2012-02-09,2012-03-13,2012-03-15,2012-03-17,2012-03-20,2012-03-22,2012-03-24,2012-03-27,2012-03-29,2012-03-31,2012-04-05,2012-04-10,2012-04-12,2012-04-14,2012-04-19,2012-04-24,2012-04-26,2012-05-03,2012-05-05,2012-05-08,2012-05-10,2012-05-15,2012-05-24,2012-05-26,2012-05-29,2012-06-02,2012-06-05,2012-06-12,2012-06-14,2012-06-16,2012-06-19,2012-06-21,2012-06-23,2012-06-26,2012-06-28,2012-06-30,2012-07-03,2012-07-05,2012-07-17,2012-07-21,2012-07-24,2012-07-27,2012-08-07,2012-08-09,2012-08-11,2012-08-14,2012-08-21,2012-08-23,2012-08-28,2012-09-02,2012-09-11,2012-09-13,2012-09-20,2012-09-22,2012-09-25,2012-09-27,2012-09-29,2012-10-02,2012-10-11,2012-10-13,2012-10-16,2012-10-18,2012-10-21,2012-10-22,2012-10-25,2012-10-28,2012-11-03,2012-11-05,2012-11-10,2012-11-13,2012-11-15,2012-11-18,2012-11-22,2012-11-24,2012-11-25,2012-11-27,2012-11-29,2012-12-07,2012-12-18,2012-12-20,2012-12-22,2012-12-25,2013-01-02,2013-01-08,2013-01-10,2013-01-12,2013-01-16,2013-01-18,2013-01-22,2013-01-24,2013-01-27,2013-02-03,2013-02-05,2013-02-10,2013-02-12,2013-02-17,2013-02-24,2013-02-28,2013-03-10,2013-03-17,2013-03-19,2013-03-22,2013-03-28,2013-03-31,2013-04-04,2013-04-07,2013-04-09,2013-04-11,2013-04-16,2013-04-18,2013-04-21,2013-04-25,2013-05-04,2013-05-07,2013-05-11,2013-05-14,2013-05-16,2013-05-20,2013-05-21,2013-05-24,2013-05-28,2013-05-30,2013-06-02,2013-06-04,2013-06-09,2013-06-13,2013-06-16
136.1,135,135.1,132.5,132.1,131.1,130.1,129.3,129.5,128.5,127.5,127.2,126.3,126.2,126.3,125.5,150.5,151.5,149.7,147.2,148.4,146.6,146.6,147.2,147.2,150.3,147,148,147.6,148.9,149.3,148,148.5,149.7,148,149.3,149.1,150.7,149.7,152.3,153.5,151.9,150.5,150.7,151.3,150.5,148,148.7,147.8,150.9,150.5,150.7,150.9,151.3,150.9,151.1,149.3,150.3,149.9,148,149.5,149.3,150.7,151.3,152.2,151.3,152.4,151.3,152.6,152.2,152.6,153.2,151.1,148.7,150.5,150.3,149.9,150.7,148.3,148.5,149.1,148.3,148.2,146.2,147,147,145.8,147.8,149.3,150.1,145.7,145.3,146.8,146.3,145.7,146.2,147.2,146.9,143.8,144.1,146.6,146.6,145.6,146.2,145.6,147.3,144.6,145.7,147.7,147.4,147.8,147.8,149.3,151.1,147.8,147.8,150.2,151.3,152.4,152.6,152.1,153,152,153,151.7,152.9,151.3,153.2,153.5,155.5,158.6,160.5,159.1,159.9,161.8,159.9,159.1,160.8,159.8,153.6,153.7,155.9,155.3,151.3,153.4,151.6,154.9,154,153.5,153.8,154.7,159,159.4,160.5,159.6,158.2,158.5,159.4,159.2,159.3,164,160.2,163.3,162.8,162.2,164.1,160.1,160.4,157.9,156.5,158.8,154.5,151.4,152.7,154.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
psi1 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
psi1 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
psi1 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
psi1 has not added any philosophy information.
psi1 updated his weight from 175.6 Lbs. to 172 Lbs., a 3.5 Lb. loss in 5 days.
Jun 9, 2013 | Like
apoforce likes this.
psi1 updated his weight from 179.4 Lbs. to 177.8 Lbs., a 1.7 Lb. loss in 2 days.
May 30, 2013 | Like
psi1 updated his weight from 181.8 Lbs. to 182.2 Lbs., a 0.3 Lb. gain in 3 days.
May 24, 2013 | Likepsi1 updated his weight from 184.2 Lbs. to 186.4 Lbs., a 2.2 Lb. gain in 4 days.
May 20, 2013 | Likepsi1 updated his weight from 184.9 Lbs. to 184.2 Lbs., a 0.7 Lb. loss in 2 days.
May 16, 2013 | LikeVisitor Comments
psi1 updated his weight from 173.5 Lbs. to 176 Lbs., a 2.5 Lb. gain in 3 days.