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Overall Goal
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Lose Fat
I want to lose 40 more pounds, build some muscle and have the option of competing in a competition.
Progress & Goals
BEFORE
CURRENT
129.5 Lbs.
LEAN BODY MASS
56.5 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
May 30, 2011
CURRENT BODY FAT
30.3
%
Nov 19, 2010
PROGRESS HISTORY
Lbs.
2010-11-19,2011-05-30
200,186
Aug 01, 2011
160 Lbs.
%
2010-11-19
30.4
Lbs.
2010-11-19,2011-05-30
139.2,129.5
Programs
My Workout Philosophy View My Full Workout Program
pshaw68 has not added any program information.
My Nutrition Program View My Full Nutrition Program
pshaw68 has not added any program information.
My Supplement Program View My Full Supplement Program
pshaw68 has not added any program information.
My Motivation Program View My Full Motivation Program
pshaw68 has not added any program information.
Visitor Comments
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