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pscott
"Gotta get it!"

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Progress Pictures


Oldest Newest
Jul 11, 2008 Jul 15, 2008
front double bicep front relaxed (sorta)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 9.0 lb (4.1 kg)
Current: 179.0 lb (81.4 kg) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Jul 26, 2008 Dec 30, 2009 Nov 1, 2008 Goal Has Expired  
  172.0 lb (78.2 kg) 179.0 lb (81.4 kg) 185.0 lb (84.1 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Apr 9, 2009 179.0 lb (81.4 kg) 2.3 lb (1.0 kg) 1.3 %
Oct 19, 2008 176.7 lb (80.3 kg) 0.7 lb (0.3 kg) 0.4 %
Oct 15, 2008 176.0 lb (80.0 kg) 0.5 lb (0.2 kg) 0.3 %
Oct 1, 2008 175.5 lb (79.8 kg) 3.3 lb (1.5 kg) 1.9 %
Aug 1, 2008 172.2 lb (78.3 kg) 0.3 lb (0.1 kg) 0.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jul 23, 2008 Dec 30, 2009 Nov 1, 2008 Goal Has Expired  
  6.9 % 6.9 % 5.0 % 1.9 %  

Date Body Stats: Bodyfat Change % Change
Jul 23, 2008 6.9 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jul 22, 2008 Dec 30, 2009 Nov 1, 2008 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 42.0" (106.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jul 22, 2008 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jul 22, 2008 Dec 30, 2009 Nov 1, 2008 Goal Has Expired  
  15.3" (38.7 cm) 15.3" (38.7 cm) 17.0" (43.2 cm) 1.8" (4.4 cm)  

Date Body Stats: Arms Change % Change
Jul 22, 2008 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 22, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 22, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jul 22, 2008 Dec 30, 2009 Nov 1, 2008 Goal Has Expired  
  13.5" (34.3 cm) 13.5" (34.3 cm) 15.0" (38.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Jul 22, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 22, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Jul 22, 2008 Dec 30, 2009 Nov 1, 2008 Goal Has Expired  
  47.0" (119.4 cm) 47.0" (119.4 cm) 51.0" (129.5 cm) 4.0" (10.2 cm)  

Date Body Stats: Shoulders Change % Change
Jul 22, 2008 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Jul 22, 2008 Dec 30, 2009 Nov 1, 2008 Goal Has Expired  
  47.0" (119.4 cm) 16.0" (40.6 cm) 50.0" (127.0 cm) 34.0" (86.4 cm)  

Date Body Stats: Neck Change % Change
Jul 22, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 9, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 11, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 5.0 lb (2.3 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Oct 15, 2008 Dec 30, 2009 Dec 1, 2008 Goal Has Expired  
  315.0 lb (143.2 kg) 285.0 lb (129.5 kg) 345.0 lb (156.8 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Bench Change % Change
Apr 9, 2009 285.0 lb (129.5 kg) -30.0 lb (-13.6 kg) -9.5 %
Oct 15, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 28, 2008 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Aug 28, 2008 305.0 lb (138.6 kg) 10.0 lb (4.5 kg) 3.4 %
Aug 14, 2008 295.0 lb (134.1 kg) 5.0 lb (2.3 kg) 1.7 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 50.0 lb (22.7 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 15.9 %

  Start Current Goal Remaining  
  Jul 21, 2008 Dec 30, 2009 Nov 1, 2008 Goal Has Expired  
  335.0 lb (152.3 kg) 365.0 lb (165.9 kg) 450.0 lb (204.5 kg) 85.0 lb (38.6 kg)  

Date Lifting Stats: Squat Change % Change
Apr 9, 2009 365.0 lb (165.9 kg) -90.0 lb (-40.9 kg) -19.8 %
Oct 15, 2008 455.0 lb (206.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 14, 2008 455.0 lb (206.8 kg) 30.0 lb (13.6 kg) 7.1 %
Sep 28, 2008 425.0 lb (193.2 kg) 30.0 lb (13.6 kg) 7.6 %
Aug 28, 2008 395.0 lb (179.5 kg) 20.0 lb (9.1 kg) 5.3 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 240.0 lb (109.1 kg)
Current: 465.0 lb (211.4 kg) Percent Change: 106.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 14, 2008 465.0 lb (211.4 kg) 80.0 lb (36.4 kg) 20.8 %
Sep 28, 2008 385.0 lb (175.0 kg) 20.0 lb (9.1 kg) 5.5 %
Sep 14, 2008 365.0 lb (165.9 kg) 20.0 lb (9.1 kg) 5.8 %
Aug 14, 2008 345.0 lb (156.8 kg) 30.0 lb (13.6 kg) 9.5 %
Jul 28, 2008 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 35.0 lb (15.9 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 28, 2008 140.0 lb (63.6 kg) 20.0 lb (9.1 kg) 16.7 %
Aug 14, 2008 120.0 lb (54.5 kg) 15.0 lb (6.8 kg) 14.3 %
Jul 21, 2008 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 50.0 lb (22.7 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 25.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 14, 2008 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Sep 28, 2008 240.0 lb (109.1 kg) 25.0 lb (11.4 kg) 11.6 %
Aug 14, 2008 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
Jul 21, 2008 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 40.0 lb (18.2 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 29.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 28, 2008 175.0 lb (79.5 kg) 25.0 lb (11.4 kg) 16.7 %
Aug 28, 2008 150.0 lb (68.2 kg) 15.0 lb (6.8 kg) 11.1 %
Jul 28, 2008 135.0 lb (61.4 kg)


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