Member Since: Mar 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 407
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Nov 17, 2009 3:38pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 5, 2009 3:45pmLast Blog Post : Jul 20, 2008 3:58pm
pscott
Overall Goal: Gotta get it!
Fit Status:
Just trying to get Bigger, Faster, and Stronger!
Real Name: Philly Phil
Sex: Male
Age: 23
Location: Hampton, Virginia, United States
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Looked in the mirror and couldn't see myself. LOL.
Why I Love It: It takes my mind off of everything.
How I Stay Motivated: Seeing before & after pictures, LOL.
BB Accomplishments: I was told I had a nice back...LOL.
Forum Signature:
Apr 9, 2009
pscott
changed Weight from 176.7 lbs. to 179 lbs. , a 2.3 lb. gain in 172 days
pscott
updated Motivation Level to 7/10 and said: "I have no workout partner."
Jul 11, 2008
Jul 15, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gotta get it!
Goal (Long): Desired lifts (by 6/18/09):
Powerclean 225 3x;
Bench press 315 3x;
Squat 495 2x;
Deadlift 500 1x
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal:
Upcoming Contest: "I WISH I WAS A BODYBUILDER" Competition
pscott does not have inspirational members yet.
pscott has answered 4 of 67 total questions.
View all 4 of pscott's BodyAnswers »
What bicep workout has worked best for you?
I just do barbell curls, dumbbell curls, and cable curls.
What tricep workout has worked best for you?
Close-grip bench presses and cable extensions.
What forearm workout has worked best for you?
I don't have one...its seems like I really get a good forearm workout when I do back.
View all 4 of pscott's BodyAnswers »
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Category: Training on Jul 20, 2008 3:58pm
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[ Leave pscott a Comment
Cyril Jefferson guest Oct 21, 2008 4:47am
wat up bro. i can see that u are progressing well, keep it up and you'll be splittin wigs in no time!LOL
kendafriend [ View Profile ] Sep 15, 2008 2:11am
Last Saturday.
-Ken
miked512 [ View Profile ] Jul 31, 2008 2:42pm
Man, tell me about it but I'm guessing that heavy calorie truemass is helping you put on some weight a bit despite all the b-ball.
I took a sample of that and really didn't feel like eating that much. that was a third of a normal serving. How's it working for you so far?
miked512 [ View Profile ] Jul 24, 2008 10:17am
No problem. What all are you doing to get the weight up?
!Legs! [ View Profile ] Jul 21, 2008 9:31am
Thanks for the add, keep up the hard work!
Happy Training :)
Amber
