I WANT TO LOSE 40 LBS BY MAY 2009

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I'm aiming to decrease bodyfat to 12% and increase arm size to 18".

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

To Get ABS like **XNick EdgeX**

Reduce bodyweight to "Normal" as defined by the BMI Index (i.e about 174lbs)

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

I had my 18 month appt. 11/21/2008. @ 220 lbs.I am at 20 lbs short of goal. Hernia repair is strong. Going to hit the Gym like mad !I can't wait to get to Columbus for the Arnold Classic ! I hope I Will be motivated for life !

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle, losing fat, and greatly increasing cardiovascular fitness.

Would love to hit 210 to 220 but sadly it ain't gonna happen...not with all the roids in the world!

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

6 days until competition training & diet starts

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

10 to 15 pounds. mainly upper body.

I want to gain at least 10 pound of pure muscle

Looking to compete for the first time in 2009. Traing at Virgin Active Edinburgh,butabout to move to Toronto.