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Joey_Side_Chest1 Evening show, NPC Border States 2007
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Membership Info
Member Since: Jul 26, 2007
BodyBlog Started: Aug 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 27
  • Overall: 2,688
Forum Posts: 15
BodyBlog Entries: 13
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Aug 26, 2008 2:16pm
Last Forum Post: Oct 22, 2007 12:06am
Last Photo Upload: Oct 21, 2007 5:06pm
Last Profile Update: Aug 26, 2008 2:16pm
Last Blog Post: Oct 25, 2007 8:15am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 118
Stalking (?) : 15
psbigjoey

"To continue to improve, and to rebalance my nutrition plan to support a leaner building program."

Personal Info And Background:
Real Name: Joey
Sex: Male
Age: 56
Location: Rancho Mirage, California, United States
Occupation: Personal Trainer
Personal Website: http://www.prime-fit.com
Gym: World Gym Palm Springs
Gym Location: Palm Springs, CA
When I Started: Mar, 1999
How I Started: Ended up in Cardiac Intesive Care in '97. Yo-yo dieted for 2 years, then decided I had to do it right if I wanted to ever feel good again.
Why I Love It: Too many reasons to list.
How I Stay Motivated: Progress - the ultimate motivator
BB Accomplishments: First competition, October 2006. 4th Place NPC Border States Grand Masters' Division.

Second competition, October 2007. NPC Border States Grand Masters' Division. Did not place.
Forum Signature: Joey Riso - NSCA-CPT
Prime Fitness, Inc.
www.Prime-Fit.com
Last Updated: Oct 22, 2007 7:41am

Progress Pictures
Oct 28, 2006 Oct 20, 2007
First Contest Prejudging - about 180 lbs. 2007 Border States Evening Show - 176#
Dieted too hard, carbed up late, so very flat. Still pulled 4th in division - but I'll do better next time.  An improvement from the previous year - the lighting and pose reveal more problems than the side chest from 2006, which actually conceals them better.
Last Updated: Oct 21, 2007 5:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 11, 2008 5:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 11, 2008 5:36pm

Goals:
Main Goal: Other
Goal (Short): To continue to improve, and to rebalance my nutrition plan to support a leaner building program.
Goal (Long): Keeping bodyfat below 12% while building seems to be working for me. It was a matter of relaxing my diet a little bit - I was going too lean and too controlled. My current goal is to go from 205 @ 11.3% to 215 at no more than 11% by Thanksgiving. I think it's reasonable, given my current approach to nutrition, and my new workout strategy, which seems more in tune with my body's recovery capabilities.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: May 11, 2008 5:41pm

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Contest History:
Oct 20, 2007:
NPC NPC Border States - Placing: 6
Oct 28, 2006:
NPC GNC Border States Bodybuilding Championships (NQ) - Placing: 4
Last Updated: Oct 22, 2007 11:08pm

Videos of psbigjoey
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2007 11:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 22, 2007 11:08pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Oct 25, 2007 8:15am

Like the old song - I'm going back to the familiar. I've had a few days of cardio only - even a rest day or two - but I have to feel the weights in my hands again.

A funny thing happened yesterday morning. But here's some deep background first, so it will make sense....

For most of my...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 22, 2007 11:08pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 18, 2008 10:01am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • like I have time for a hobby, right? sure!
Healthy Foods:
  • Pasteurized Liquid Egg Whites
Cheat Foods:
  • BBQ Bacon Cheeseburger
Fitness Books:
  • Serious Strength Training - Tudor Bompa
Workout Music:
  • The sound of other people working out hard...
Last Updated: Sep 6, 2007 6:41am

Friends (133)
Tuffmsl
front casual
 

muscledbrute
 

jonboy320
Front double bicep - 205lbs
 

Jgenesis7
 

joeski5651
after workout at 183
 

JGmuscleman
 

Jimmy S.
 

MrDurden
was just messing around
 

AustinGemini
 

Last Updated: Aug 26, 2008 2:16pm

Visitor Comments (41)
[ Leave psbigjoey a Comment ]
just over a 1 yr and still going VicMc [ View Profile ]
May 30, 2008 1:26pm
Looking strong!!!!! Im working hard to get where you are. Work hard and have fun. Good luck on all your comps.
Upload your profile picture! mhgerber [ View Profile ]
Apr 11, 2008 12:27pm
Thanks for the awesome words of encouragement, Joey. Have a great weekend.
jimif [ View Profile ]
Jan 29, 2008 3:29pm
hey Joey - how is teh traing and business going
lawrence rush [ View Profile ]
Jan 13, 2008 5:27pm
looking great,it looks like you get better with age! I just turned 47 would appretiate if you check out my pics and leave some comments and feedback ,thanks
Upload your profile picture! veggieman123 [ View Profile ]
Dec 28, 2007 11:40am
Great job and your a wonderful inspiration!!
Muaclemania World Championships, CA AlbertoRivera [ View Profile ]
Dec 25, 2007 8:10am
Great Work, keep it up
just me pasoguy [ View Profile ]
Dec 8, 2007 4:55pm
Someday I want to meet this man and shake his hand; he really does seem to be a remarkable guy, a real class act! ~ Jerry
EFudd [ View Profile ]
Nov 1, 2007 7:50am
hey thanks. you're a great role model!
jack621 [ View Profile ]
Oct 30, 2007 10:46pm
You look awesome! If you heart is in half as good shape as the outside you are better off than most! Keep at it! Very inspiring!
PostWorkout XNick EdgeX [ View Profile ]
Oct 21, 2007 5:14pm
Incredible physique at 55 Joey! Inspiration for sure.
Upload your profile picture! eazy_mas [ View Profile ]
Oct 19, 2007 12:12pm
pretty swell you still have some scuplture like body at 55 year young :D
april posed front BTSBSS [ View Profile ]
Oct 19, 2007 12:00pm
Good luck with the contest Joey! You should do really well. Very inspiring with what you have accomplished. Matt
Archer 210lbs. loeltubbs [ View Profile ]
Oct 17, 2007 8:32pm
Hey Joey, I know the big day is this weekend. I'd wish you luck, but luck has little to do with it. It's all about the preparation, and it appears as though you've nailed it. Enjoy the show and give it all you've got! I'll be pulling for you, LT
185 - and still fairly lean mwatg [ View Profile ]
Oct 10, 2007 11:14am
thanks for the pic comment, bro - i just flicked through your space - there's no way that physique is 55. no way - excellent work, bro. long may it continue - TRAIN INSANE
The New and Improved Me PaBuilder [ View Profile ]
Oct 7, 2007 7:49am
dude you're lookin great. what ever it is you are doing keep it up and share the wealth
ntrllftr [ View Profile ]
Oct 7, 2007 7:44am
"carbed up late" yeah man that is the b*%^& of this sport, never now how the body reacts. BUT we do learn from our past. That being said: Go get em! best of luck to you and have fun. btw your looking great keep it up bro!
single light photography MsFitness [ View Profile ]
Oct 7, 2007 7:42am
You've come a looooong way since 97! I read your blog about going flat with the low carbs. I sometimes load up and start over again myself.
challenger889 [ View Profile ]
Sep 27, 2007 2:04am
what i see is really awesome, keep it up man!
At the beach ! v1hyp [ View Profile ]
Sep 25, 2007 6:24am
looking good bro,, keep it up !!
scrwedupmuscle [ View Profile ]
Sep 25, 2007 5:50am
GOOD JOB ON YOUR LAST SHOW.. YOU HAVE ANY MORE COMING UP.. YOU CAN BE GOOD SPOKEPERSON FOR THE MASTERS DIVISION!
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