Last Visit: Nov 2, 2009 10:42pm Last Forum Post: Aug 5, 2009 5:32am Last Photo Upload: Jun 19, 2009 11:08pm Last Profile Update: Aug 16, 2009 9:29pm Last Blog Post: Aug 11, 2009 11:43pm
Ended up in Cardiac Intesive Care in '97. Yo-yo dieted for 2 years, then decided I had to do it right if I wanted to ever feel good again.
Why I Love It:
Too many reasons to list.
How I Stay Motivated:
Progress - the ultimate motivator
BB Accomplishments:
First competition, October 2006. 4th Place NPC Border States Grand Masters' Division.
Second competition, October 2007. NPC Border States Grand Masters' Division. Did not place.
Forum Signature:
Joey Riso - NSCA-CPT
Prime Fitness, Inc.
www.Prime-Fit.com
to compete again - this time in Ultra Masters in the fall of 2012.
Goal (Long):
In April of 2012, I turn 60. In observing a lot of the Ultra Masters out there, while some are absolutely amazing, many contests don't have much depth in that class.
My partner at Prime Fitness & I both intend to compete in the fall of 2012 and see what we can do to shake things up some.
I'll need another 20-25 pounds, and will have to be tighter than in my last show, without losing fullness. Nutrition will be the biggest challenge.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
NPC Border States
Last Updated: Aug 4, 2009 1:28pm
Members That Inspire psbigjoey:
psbigjoey does not have inspirational members yet.
It's been a long time since my last post. I spent a few months adrift. Unfocused. Then, finally, got my head together, did some serious reading & thinking about how to redesign my training, and got to work. Since then have put on 5 solid pounds, and a few pounds of blubber.
HEY JOE!!!GREAT TO SE A PROGRESS PIC! LOOKIN' BIGGER & BETTER THAN EVER! TRAPS LOOK AMAZING...IF YOU WANT MORE, JUST NOT TOO MUCH! THOSE GUNS ARE GREAT TOO! BE Blessed, Dave.
looking great,it looks like you get better with age!
I just turned 47 would appretiate if you check out my pics and leave some comments and feedback ,thanks
