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BodyGroups (2) NEW!!

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Membership Info
Member Since: Jul 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 298
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 2:13pm
Last Forum Post: Never
Last Photo Upload: Sep 28, 2009 10:52pm
Last Profile Update: Dec 9, 2009 7:28pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 1
Inspiring (?) : 0

psandigo

Overall Goal:  To lose 40 more lbs & get to 11- 10% BF.

Fit Status:  Hell Ya!! 425 on Bench to start off the week. This is going to be a good week!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
37
Location:
Shingle Springs, California, United States
Occupation:
Firefighter/Paramedic
Personal Website:
Primary Gym:
24 Hour Fitness
1006 Riley St
Folsom, CA
United States
College:
High School:
When I Started:
How I Started:
Let's just say my 4 year old said "Daddy are you haveing a baby like Mommy did".
Why I Love It:
I love the way it makes me fill. I fill like a new person after working out. it's like you sweat & rip out the old you after a awsome chest or leg workout.and all the weekly bull #$%@ just goes away.
How I Stay Motivated:
Looking @ my before Pic's.
BB Accomplishments:
None Yet!
Forum Signature:
The hardest life to safe is your own....
Last Updated: Sep 1, 2009 8:32pm

What psandigo Is Up To:
Dec 9, 2009
psandigo changed Body Fat from 20.4% to 18%, a loss of 2.4 percentage points in 128 days
psandigo changed Weight from 208 lbs. to 218 lbs., a 10 lb. gain in 92 days
Sep 28, 2009
psandigo updated Motivation Level from 10/10 to 10/10 and said: "It's on!"
See Last 53 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 3, 2009 Aug 3, 2009
2 weeks into it 230lbs Front Relaxed
This is wrong.... but I started @ 256lbs 2 weeks ago nmow im 230lbs not going to stop!
I am now @ 215lbs from 256lbs
Last Updated: Aug 3, 2009 5:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 9, 2009 7:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 28, 2009 10:21pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To lose 40 more lbs & get to 11- 10% BF.
Goal (Long):
Weight Goal:
I want to LOSE 70 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Jul 15, 2009 6:37pm

Members That Inspire psandigo:
wesleyJ [ BodySpace ]
Thanx for the help BRO! your focus is insaine!!!! It makes me push harder to get that last rep.
read more »
CarlinFitness [ BodySpace ]
Hell Ya BRO! that's all I have to say.
read more »
View all 2 members who inspire psandigo »

BodyAnswers
psandigo has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 15, 2009 6:37pm

Videos of psandigo
P. Sandigo from Presido Fire doing 405x2
P. Sandigo from Presido Fire doing 405x2
Play this video Played: 28
Description: This is me doing 405x2 after training for 4 months total. Following this I hit 425x1. So stoked.
Last Updated: Sep 28, 2009 10:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2009 6:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: Apr 29, 2009
Reason: It works very well for me.
USPlabs Jack3d, 250 Grams, Lemon Lime
Started: Jul 01, 2009
Reason: holly **** this is the best pre workout stuff I have ever taken.
Last Updated: Aug 12, 2009 4:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 16, 2009 1:08pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (11)









Last Updated: Nov 21, 2009 6:30pm

Visitor Comments (8)
[ Leave psandigo a Comment ]
CarlinFitness [ View Profile ]
Dec 6, 2009 5:44am
I need an update soon good buddy we have grown too distant! Lets do it ASAP!
Dmorris52 [ View Profile ]
Nov 17, 2009 10:52am
Hey brother, just cruizing through and saw your profile. Congrats on your progress. Keep up the good work!
wesleyJ [ View Profile ]
Nov 12, 2009 12:40pm
your 405 video looks like a prison video lol... anyways where have you been?
skjlaw [ View Profile ]
Oct 3, 2009 6:16pm
Your pictures look good and your strength is impressive.
CarlinFitness [ View Profile ]
Sep 10, 2009 4:00am
I want the progress pics damnit, and check out this new body group that I found, its under on the left side by the pic. Bodygroups, and go in that and its firefighters united.
CarlinFitness [ View Profile ]
Sep 8, 2009 8:01pm
hey F*ck Face wheres my new progress picture at?!?
CarlinFitness [ View Profile ]
Aug 3, 2009 7:21pm
dude, love the new progress pic. looking awesome. keep it up.
CarlinFitness [ View Profile ]
Jul 6, 2009 12:34pm
Good **** workin out buddy. Glad to be hitting the gym as much as possible with you. Keep up the hard work and it will pay off.
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