Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain 10 pounds of muscle and get lean abs.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Burn body fat to 12% for my wedding in November.

2009 is just 365 chances to change your body...

more defined

ENHANCE MY BODY WITHOUT LIMITS TAKING ALL THE ADVANTAGES FOR MY MIND AND MY VERY DIFFICULT JOB

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Put on quality eye pleasing lean mass. Step out of the shadows of my previous achievments and constantly set new standards while breaking old records for myself...pretty much become a 'beast'.

these last 3 years havn't really done much to stay in shape.....hoping to use this site for motivation...

almost done with this deployment. can't wait to get back to my wife and daughter.

2008 is over as my goal of putting on 20 pounds, I managed 10 pounds never the less:-). My goal for this year will be to improve my overall fitness, I want to become stronger and fitter, "un meilleur moi".

Train as hard as I can.

To make it up to around 200 pounds and look great at the same time.