prplrain 
"Compete in Natural Firgure Comp"
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To:
Dr Clay
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From:
prplrain
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Aug 27, 2008 3:14pm
I showed my trainer your shoulder routine today so we tried it. I about died even with no weight on the bar and only 10lb DB's for the raises. THANKS, it's what I needed!!
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To:
Dr Clay
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From:
prplrain
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Aug 24, 2008 11:05am
Thanks much for the link to your shoulder article. It's exactly what I needed!
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To:
sches
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From:
prplrain
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Mar 17, 2008 9:47am
Hard work, dedication, and honest food tracking. I still allowed myself 1 day a week to eat junk. Thanks for the compliment!
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