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proud heritage
"to get as strong as i possibly can....."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 12, 2006 240.0 lb (109.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 31, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 9, 2006 430.0 lb (195.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 545.0 lb (247.7 kg) Change: 15.0 lb (6.8 kg)
Current: 560.0 lb (254.5 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 12, 2006 560.0 lb (254.5 kg) 15.0 lb (6.8 kg) 2.8 %
Sep 9, 2006 545.0 lb (247.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 700.0 lb (318.2 kg) Change: 20.0 lb (9.1 kg)
Current: 720.0 lb (327.3 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 12, 2006 720.0 lb (327.3 kg) 20.0 lb (9.1 kg) 2.9 %
Sep 9, 2006 700.0 lb (318.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 9, 2006 210.0 lb (95.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 50.0 lb (22.7 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 12, 2006 300.0 lb (136.4 kg) 50.0 lb (22.7 kg) 20.0 %
Oct 26, 2006 250.0 lb (113.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 10.0 lb (4.5 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 12, 2006 310.0 lb (140.9 kg) 10.0 lb (4.5 kg) 3.3 %
Sep 9, 2006 300.0 lb (136.4 kg)


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