To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Lose fat. Gain muscle.

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

To get in better shape and start a healthier life style

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

I'm a huge fan of bodybuilding competitions and I'm interested in sponsoring a beginner or amateur bodybuilder 18-26 who is looking to compete. I offer financial support with training, nutrition, gym expenses etc. Please contact me.

Next year, I want to compete in the 2010 Palmetto Cup, or the SC State NPC Championships. Then I want to go and WIN the NAS LW Masters National Championship in Strongman. Whew! I got my work cut out for me!

Mainly football and wrestling

http://www.panoskaragounis.gr/

I want to get stronger and get leaner!