Bodybuilding.com - prouddaddy1's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 15 Photos

2 Comments	0 Comments

View prouddaddy1's:
	Profile
	BodyBlog (8)
	Photos (15)
	Progress & Goals
	Workout Tracker
	BodyGroups (1) NEW!!

Contact prouddaddy1:
Send Email
Send Private Message
	Report prouddaddy1
	Leave Comment

Membership Info

Member Since: Mar 1, 2009
BodyBlog Started: Apr 10, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 9
Overall: 511

Forum Posts: 21
BodyBlog Entries: 8
Comments to Others: 8

Forum Rep (?) : prouddaddy1 10

Activity

Last Visit: Dec 27, 2009 3:03pm
Last Forum Post: Jul 11, 2009 12:54pm
Last Photo Upload: Jul 16, 2009 5:46pm
Last Profile Update: Dec 16, 2009 2:44pm
Last Blog Post: Jul 4, 2009 11:38am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 1

Inspiring (?) : 0

prouddaddy1

Overall Goal: To make it home from Afghanistan

Fit Status: Going to try to get back to the gym today... Being sick sucked lost weight...

Motivation Level: 10/10

Aug 11, 2009 3:20 pm History

Aug 6, 2009 6:23 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	23
Location:	Afghanistan
Occupation:	Military
Personal Website:	http://www.
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	Battle buddy in 2006
Why I Love It:	The compliments I get from people and the difference I see what i used to look and and what i look like now. It helps me to really relax and just go into my own world while deployed and even though these alot of people around I dont see them its just me.
How I Stay Motivated:	Think about wife and my son. I want to be in good health to keep him healthy and everyone else in my family.
BB Accomplishments:	None
Forum Signature:	Listen to God = Save your soul...Listen to your Sergeant = Save your ass" Procrastination Is like Masterbion seems like a good idea at the time.. BUT in the end your just fking yourself

What prouddaddy1 Is Up To:

Dec 16, 2009

prouddaddy1 changed Weight from 160 lbs. to 159 lbs., a 1 lb. loss in 127 days

- 2:44 pm - Comment

Aug 11, 2009

prouddaddy1 updated Body Stats - Arms: 14 ins., Chest: 37 ins., Forearms: 12 ins., Hips: 33 ins., Neck: 15 ins., Waist: 33 ins.

- 3:24 pm - Comment

prouddaddy1 changed Weight from 165 lbs. to 160 lbs., a 5 lb. loss in 23 days

- 3:24 pm - Comment

See Last 89 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	33" (83.82 cm)
Weight:	159 lb (72.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	11.8 %	Calves:	14" (35.56 cm)
Chest:	37" (93.98 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:	33" (83.82 cm)	Neck:	15" (38.10 cm)
Last Updated: Dec 16, 2009 2:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	241 lb (109.5 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	241 lb (109.5 kg)	Barbell Rows:	147 lb (66.8 kg)
Deadlift:	181 lb (82.3 kg)	Overhead Press:
Last Updated: Jul 19, 2009 2:55pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To make it home from Afghanistan
Goal (Long):	To be happy with my body.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jul 26, 2009 8:26pm

Members That Inspire prouddaddy1:
prouddaddy1 does not have inspirational members yet.

BodyAnswers

prouddaddy1 has answered 27 of 67 total questions.
View all 27 of prouddaddy1's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

rotator cuff injury. still am injured. I just take asprin and make sure i stretch and do strengthing exercises specifically for the RC and make sure i am warmed up

- Updated Jul 20, 2009 5:49pm

What is the most common reason that somebody gets injured while lifting?

EGO/FORM

- Updated Jul 20, 2009 5:49pm

What is the most dangerous weightlifting exercise? Why?

ALL exercises becuase if you dont watch form you can easyly tear/break/ ect something

- Updated Jul 20, 2009 5:49pm

View all 27 of prouddaddy1's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 26, 2009 8:26pm

Videos of prouddaddy1
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2009 8:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2009 8:26pm

Latest BodyBlog Entry (8 Posts Total)
Gym Ediquete Category: Training on Jul 4, 2009 11:38am I for the first time yesterday finally understand what that means. I have to ramble about this becuase obvisly some dumb Sh**s dont know what it is. During my work out yesterday I was in the middle of my workout on my 9th set of curls. I was on rep # 7 I was struggling to get it up but... Read More » View prouddaddy1's BodyBlog

Current Supplements:
	EAS Mass Factor, 8 Lbs., Chocolate Started: Apr 02, 2009 Reason: Take it as a mid day shake. Probolic doesnt taste as good and this stuff mixes really nice in... read more »
	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Started: Apr 02, 2009 Reason: I like a good wake up when i work out gives me energy for the workout and helps me recover... read more »
	MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Chocolate Started: Jul 30, 2009 Reason: Want to try different protien.
Last Updated: Aug 8, 2009 9:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.07
Last Activity:	Sep 9, 2009 4:27am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 22, 2009 3:14pm

Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ] Chest [ exercises ] View All 8 Bodyparts »
Magazines:	Muscle Mag Flex
Fitness Books:	World of Body Building by Robert Kennedy
Workout Music:	Heavy metal and some rap
Last Updated: Jul 15, 2009 6:16pm

Friends (7)

NewDeal69	sluggo	whoisdeany
M_anstrom	Makela	doman.6
wrecking_ball

Last Updated: Aug 13, 2009 3:02pm

Visitor Comments (2)
[ Leave prouddaddy1 a Comment ]
	M_anstrom [ View Profile ] Dec 15, 2009 3:11am ouch bro yea I know how that goes, I'm still floatin' around that weight myself. I pretty much just keep getting leaner and defined.
	M_anstrom [ View Profile ] Aug 22, 2009 5:57am you've got some great progress going lookin' at your pics... I kinda fell off with work and all my qualification tests but I'm hittin' the gym again like I did before. I actually had a TSGT from another squadron looking for someone to lift with so I might go with him so I have someone to keep me motivated.

Member Login

Preview

Click here to close