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Overall Goal
///
Gain Muscle
An extra 6 lbs of pure muscle would sure be nice.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
153.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Feb 4, 2013
CURRENT BODY FAT
10
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2010-12-14,2011-12-17,2013-02-04
163,163,171
Oct 07, 2013
189 Lbs.
%
2013-02-04
10
Oct 07, 2013
11 %
Lbs.
2010-12-14,2011-12-17,2013-02-04
146.7,146.7,153.9
Programs
My Workout Philosophy View My Full Workout Program
proudchristian has not added any program information.
My Nutrition Program View My Full Nutrition Program
proudchristian has not added any program information.
My Supplement Program View My Full Supplement Program
proudchristian has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.Make level paths for your feet, so that the lame may not be disabled, but rather healed. -Hebrews 12:11-13
Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.-1 Corinthians 9:25-27
Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.-1 Corinthians 9:25-27
proudchristian updated his weight from 163 Lbs. to 171 Lbs., a 8 Lb. gain in 415 days.
Feb 4, 2013 | Likeproudchristian Hey guys, just got back on here need some motivation to keep the ball rolling.
Feb 4, 2013 | Like
Visitor Comments
sgp1989
been missing you here PC! Everything going ok? I've been busy with a new job and also got my Personal Trainer Certification and training clients on the side from my full-time job. My wife also got a new job @ ECU, my son graduated HS and turned 18, my daughter turns 16 next month...working out keeps me able to keep up with it all! Let me know what's up! Praying always!
Aug 13, 2011 7:28am
sgp1989
Hey PC! If you sent me a Private Message, I didn't get it...sorry! You should be able to resend it though...thanks! Would love to hear from ya bro! Have a blessed Christmas!
Dec 24, 2010 10:28am
sgp1989
Thanks PC! Yeah, my legs are much better strength-wise than my upper body. But i have to be careful not to overdo it. Put up 3 sets of 15 reps on leg press @ 450 and calf raises @ 240. Now I just need to get my chest, arms, and shoulders to be as strong!
Dec 23, 2010 9:43pm
guest
Hey man,cool name....nice to see someone who's not ashamed of christ! God bless!
Dec 14, 2010 7:07pm
kg_luv
Yeah bro no doubt, better than anything is living For God. Ill see how I feel a little later man. Keep up the good work, you got any advice for me ever, ill take it...lol. Be blessed brotha!
Dec 14, 2010 7:00pm
kg_luv
yeah i get you man...I normally do too but i think i was just feeling a bit under the weather, so felt tired. But i just might go for it! Dude your doing incredible, great work!
By the way, proud Christian, same here!
Dec 14, 2010 6:54pm
kg_luv
Good bro thats the way to do it man. I hit up cardio today that almost killed me. MIght hit up some abs later tonight!
Dec 14, 2010 6:47pm
proudchristian updated his overall goal.
An extra 6 lbs of pure muscle would sure be nice.