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real name
Andy
age
32
gender
Male
location
gym
Home Gym 'My Tribute to Iron'
occupation
Firefighter
Overall Goal
///
Transform My Body
1) Increase strength and function.
2) Increase muscle mass
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Feb 23, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-02-23
230
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ProtienandIron has not added any program information.
My Nutrition Program View My Full Nutrition Program
ProtienandIron has not added any program information.
My Supplement Program View My Full Supplement Program
ProtienandIron has not added any program information.
My Motivation Program View My Full Motivation Program
ProtienandIron has not added any program information.
ProtienandIron is inspired by alan aragon.
Reason: From what I have read of your work you are up there with my favourite top 'info rich' authors. I'm looking forward to buying your book, how much do you charge to ship to the UK please?
ProtienandIron is inspired by hardNheavy2011.
Reason: Awesome physique and attitude towards training. Also builds some amazing equipment.
Visitor Comments
spikeo
yeah i agree! maybe we should start an actual group? Ive just got so many machines i want to make so i started with the rack cos it can do virtually all muscle groups then ill expand. its hard enough finding time to train yet alone building the gear i need to do it!
Jun 15, 2012 3:49am
ProtienandIron is now friends with NoExcuses79.