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Membership Info
Member Since: Jul 19, 2007
BodyBlog Started: Jul 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 599
Forum Posts: 33
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jun 1, 2009 8:49pm
Last Forum Post: Mar 14, 2009 8:24am
Last Photo Upload: Never
Last Profile Update: Jul 28, 2008 10:27am
Last Blog Post: Jul 19, 2007 6:55am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 2
Stalking (?) : 1
Inspiring (?) : 0

proteinsynth

Overall Goal:  gain muscle while maintaining a low body fat %

Fit Status:  proteinsynth has not entered a Fit Status.  Ask proteinsynth for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
zac
Sex:
Male
Age:
18
Location:
Florida, United States
Occupation:
student
Personal Website:
http://none
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
Why I Love It:
because of results
How I Stay Motivated:
BB Accomplishments:
Bench: 240
Forum Signature:
age:16 weight: 189 Bench: 360lbs C+J: 160kg snatch: 115kg military: 220lbs front squat: 180kg back squat: 230kg
Last Updated: Jul 28, 2008 10:27am

What proteinsynth Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 28, 2008 8:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2008 8:34am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
gain muscle while maintaining a low body fat %
Goal (Long):
im a competitive weightlifter for my school, im looking for overall muscle growth and the ability to maintain a very low body fat percentage to stay in my current weight class for the remainder of my softmore year. im extreamly dedicated to my body and my fitness.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Olympics
Last Updated: Jul 19, 2007 7:40am

Members That Inspire proteinsynth:
proteinsynth does not have inspirational members yet.

BodyAnswers
proteinsynth has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 19, 2007 7:40am

Videos of proteinsynth
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2007 7:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2007 7:40am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 19, 2007 6:55am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 19, 2007 7:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 1, 2009 8:49pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Grits
Cheat Foods:
  • pizza
Workout Music:
  • Beast and the Harlot
Last Updated: Jul 19, 2007 7:53am

Friends (3)



Last Updated: Jul 19, 2007 6:51pm

Visitor Comments (1)
[ Leave proteinsynth a Comment ]
putting on lean muscle Thejudge [ View Profile ]
May 17, 2008 12:41am
BROTHER WHATS NEW WITH TRAINING AND YOU?
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