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"get down to 205!"

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proteinshake86's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 25, 2007	Oct 19, 2008

View All 7 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	206.0 lb (93.6 kg)	Change:	7.0 lb (3.2 kg)
	Current:	213.0 lb (96.8 kg)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 22, 2009	213.0 lb (96.8 kg)	-7.0 lb (-3.2 kg)	-3.2 %
	Oct 23, 2009	220.0 lb (100.0 kg)	5.0 lb (2.3 kg)	2.3 %
	Sep 15, 2009	215.0 lb (97.7 kg)	-4.0 lb (-1.8 kg)	-1.8 %
	Aug 18, 2009	219.0 lb (99.5 kg)	5.0 lb (2.3 kg)	2.3 %
	Jul 27, 2009	214.0 lb (97.3 kg)	5.0 lb (2.3 kg)	2.4 %

	Jun 26, 2009	209.0 lb (95.0 kg)	-7.0 lb (-3.2 kg)	-3.2 %
	Jun 9, 2009	216.0 lb (98.2 kg)	8.0 lb (3.6 kg)	3.8 %
	May 19, 2009	208.0 lb (94.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Apr 27, 2009	210.0 lb (95.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Apr 2, 2009	213.0 lb (96.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Mar 20, 2009	214.0 lb (97.3 kg)	-6.0 lb (-2.7 kg)	-2.7 %
	Feb 16, 2009	220.0 lb (100.0 kg)	2.0 lb (0.9 kg)	0.9 %
	Feb 11, 2009	218.0 lb (99.1 kg)	2.0 lb (0.9 kg)	0.9 %
	Feb 9, 2009	216.0 lb (98.2 kg)	2.0 lb (0.9 kg)	0.9 %
	Feb 3, 2009	214.0 lb (97.3 kg)	1.0 lb (0.5 kg)	0.5 %
	Jan 29, 2009	213.0 lb (96.8 kg)	3.0 lb (1.4 kg)	1.4 %
	Dec 30, 2008	210.0 lb (95.5 kg)	3.0 lb (1.4 kg)	1.4 %
	Dec 17, 2008	207.0 lb (94.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Dec 7, 2008	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 19, 2008	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Nov 11, 2008	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Oct 15, 2008	212.0 lb (96.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Oct 7, 2008	214.0 lb (97.3 kg)	-6.0 lb (-2.7 kg)	-2.7 %
	Sep 25, 2008	220.0 lb (100.0 kg)	4.0 lb (1.8 kg)	1.9 %
	Sep 15, 2008	216.0 lb (98.2 kg)	1.0 lb (0.5 kg)	0.5 %
	Sep 9, 2008	215.0 lb (97.7 kg)	1.0 lb (0.5 kg)	0.5 %
	Sep 5, 2008	214.0 lb (97.3 kg)	1.0 lb (0.5 kg)	0.5 %
	Aug 28, 2008	213.0 lb (96.8 kg)	2.0 lb (0.9 kg)	0.9 %
	Aug 25, 2008	211.0 lb (95.9 kg)	2.0 lb (0.9 kg)	1.0 %
	Aug 9, 2008	209.0 lb (95.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Jun 27, 2008	211.0 lb (95.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Jun 19, 2008	210.0 lb (95.5 kg)	1.0 lb (0.5 kg)	0.5 %
	May 30, 2008	209.0 lb (95.0 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	May 20, 2008	212.0 lb (96.4 kg)	4.0 lb (1.8 kg)	1.9 %
	Apr 21, 2008	208.0 lb (94.5 kg)	4.0 lb (1.8 kg)	2.0 %
	Mar 25, 2008	204.0 lb (92.7 kg)	2.0 lb (0.9 kg)	1.0 %
	Mar 20, 2008	202.0 lb (91.8 kg)	4.0 lb (1.8 kg)	2.0 %
	Mar 6, 2008	198.0 lb (90.0 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Mar 5, 2008	201.0 lb (91.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Feb 26, 2008	203.0 lb (92.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Feb 14, 2008	206.0 lb (93.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Feb 1, 2008	208.0 lb (94.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Jan 23, 2008	211.0 lb (95.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Jan 15, 2008	213.0 lb (96.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Jan 4, 2008	215.0 lb (97.7 kg)	2.0 lb (0.9 kg)	0.9 %
	Jan 1, 2008	213.0 lb (96.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Dec 27, 2007	212.0 lb (96.4 kg)	1.0 lb (0.5 kg)	0.5 %
	Dec 7, 2007	211.0 lb (95.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 5, 2007	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
	Sep 20, 2007	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
	Aug 25, 2007	206.0 lb (93.6 kg)	2.0 lb (0.9 kg)	1.0 %
	May 31, 2007	204.0 lb (92.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Nov 2, 2006	206.0 lb (93.6 kg)

Show Full History (53 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Nov 22, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Oct 23, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Sep 15, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Aug 18, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Jul 27, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

	Jun 26, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Jun 9, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	May 19, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Apr 27, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Apr 2, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Mar 20, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Feb 16, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Feb 11, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Feb 9, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Feb 3, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Jan 29, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Dec 30, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Dec 17, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Dec 7, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Dec 1, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Nov 19, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Nov 11, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Oct 15, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Oct 7, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Sep 25, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Sep 15, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Sep 9, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Sep 5, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Aug 28, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Aug 25, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Aug 9, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Jun 27, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Jun 19, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	May 30, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	May 20, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Apr 21, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Mar 25, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Mar 20, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Mar 6, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Feb 26, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Feb 14, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Feb 1, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Jan 23, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Jan 15, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Jan 4, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Jan 1, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Dec 27, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Dec 7, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	May 31, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Nov 2, 2006	6'1.0" (1.9 m)

Show Full History (50 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	312.0 lb (141.8 kg)	Change:	-22.0 lb (-10.0 kg)
	Current:	290.0 lb (131.8 kg)	Percent Change:	-7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Jun 26, 2009	290.0 lb (131.8 kg)	19.0 lb (8.6 kg)	7.0 %
	May 4, 2009	271.0 lb (123.2 kg)	-41.0 lb (-18.6 kg)	-13.1 %
	Dec 17, 2008	312.0 lb (141.8 kg)	11.0 lb (5.0 kg)	3.7 %
	Dec 7, 2008	301.0 lb (136.8 kg)	11.0 lb (5.0 kg)	3.8 %
	Dec 1, 2008	290.0 lb (131.8 kg)	19.0 lb (8.6 kg)	7.0 %

Show Full History (9 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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