proteinshake86 
"get down to 205!"
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proteinshake86 has answered 20 of 67 Questions.
How many reps per set do you usually do? Why?
usually between 8 and 12 reps. This rep range is ideal for muscle hypertrophy. lower reps build strength, higher reps build endurance
How long do you rest between sets on average? Why?
probably around 90 seconds
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
I had shoulder pain for a while...worked my way out of that. Then I pulled my lower back pretty bad doing heavy bent over barbell rows. whoops
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Click on any category row to view questions and proteinshake86's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
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Supplements: Protein |
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Training: Bodyparts |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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