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Membership Info
Member Since: Apr 2, 2006
BodyBlog Started: Feb 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 35
  • Overall: 4,055
Forum Posts: 70
BodyBlog Entries: 6
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:43pm
Last Forum Post: Never
Last Photo Upload: Jul 22, 2008 11:24am
Last Profile Update: Yesterday, 10:56pm
Last Blog Post: Aug 25, 2008 10:48am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 70
Stalking (?) : 10
proteinshake86

"just started a carb-cycling diet. we'll see how that goes lol"

Personal Info And Background:
Real Name: Jerry
Sex: Male
Age: 22
Location: North Hollywood, California, United States
Occupation: just graduated college
Personal Website: http://www.myspace.com/proteinshake86
Gym: LA FITNESS
Gym Location: Panorama City / Glendale
When I Started: May, 2001
How I Started: My dad and uncle are both personal trainers and gym owners. After years of being surrounded by the gym atmosphere i finally started to realize its what i love. Since the end of high school my passion for health and wellness has never ceased to grow
Why I Love It: -Clears my mind
-Relieves stress
-Set/reach goals
How I Stay Motivated: -Fitness magazines
-Encouragement from friends/family
-Reaching goals
-Women

1 Corinthians 6:19-20
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.
BB Accomplishments: staying drug free
Forum Signature: "just what the doctor ordered"
Last Updated: Yesterday, 6:28pm

Progress Pictures
May 25, 2007 Jul 2, 2008
end of may 2007 chest fully pumped
pic taken near the end of may of this year 
Last Updated: Aug 25, 2008 11:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2008 9:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 20, 2008 9:10pm

Goals:
Main Goal: Gain Muscle
Goal (Short): just started a carb-cycling diet. we'll see how that goes lol
Goal (Long): I would like to be a solid quite lean 225 and then compete.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Yesterday, 10:56pm

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Contest History:
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Last Updated: Yesterday, 10:56pm

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Last Updated: Yesterday, 10:56pm

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Last Updated: Yesterday, 10:56pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Aug 25, 2008 10:48am

I had the best workout week ever! I hit every body part so hard that at one point of the week, every muscle group was sore! Thats never happened before. It was Intense. Im still having troube gaining weight though, i guess i need to just keep eating more, although my parents are complaining...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Nov 27, 2007
Reason: more protein
NSP Athletes Energy Pack
NSP Athletes Energy Pack

Started: Jan 07, 2008
Reason: multivitamin
CytoSport Muscle Milk RTD, 12/17 Oz. Shakes, Mocha Joe Shake
Started: Jul 02, 2008
Reason: 
Last Updated: Aug 25, 2008 11:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 70 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 8, 2008 11:37am
Recent Threads:


Workout Program:
Day 1 - Chest

Day 2 - Back

Day 3 - Shoulders

Day 4 - Legs

Day 5 - Arms

Day 6 - Rest

Start over again

Generally for each body part i do:

- 4-5 exercises
- 3-4 sets
- 8-12 reps

I like to do one superset for each muscle too

And yes I know I Overtrain :)
Last Updated: Aug 29, 2008 5:38pm

Favorites
Bodyparts:
Hobbies:
  • fishing
  • snowboarding
  • playing sports: footbal, soccer
Magazines:
  • Maximum Fitness
Healthy Foods:
  • Protein Pancakes
Fitness Books:
  • Arnold Schwarzenegger's Encyclopedia of Bodybuilding
Workout Music:
  • Alternative Rock and Rap
Last Updated: Jan 20, 2008 9:03pm

Friends (80)
sildojar
 

mscourtney
 

MC_Hammer
 

UmmYourFace
 

Shane_h85
 

bodymuscleman
Red T-Shirt Gym
 

gr3g
 

fitjulie
 

ericaham
NPC Natural Ohio 2007
 

Last Updated: Yesterday, 10:53pm

Visitor Comments (57)
[ Leave proteinshake86 a Comment ]
back shot cardiac [ View Profile ]
Oct 7, 2008 9:30pm
Nice physique, bro. Ur room is awesome!
Minchinator [ View Profile ]
Sep 12, 2008 10:09pm
Thanks man, keep hitting it hard, later, Allen
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
Sep 12, 2008 7:59am
Lookin big bro. How's the training going?
Upper body thegoofmaster79 [ View Profile ]
Sep 8, 2008 7:48pm
Some days I want to compete. Other days I don't. If I knew some former competitors in my area who could show me the ropes, that might push me more towards competing.
Oct 8,2008 10 days out from the 1st of three fall Carla Hampshire [ View Profile ]
Sep 2, 2008 4:54pm
Great progress and thank you for the scripture!
Upper body thegoofmaster79 [ View Profile ]
Aug 27, 2008 4:36pm
Well, all that free time is paying off. Got any big goals right now?
jimif [ View Profile ]
Aug 25, 2008 2:57pm
nice work man - looks like you have added some quality size!
Upper body thegoofmaster79 [ View Profile ]
Aug 25, 2008 2:53pm
Great side chest pic. How is your lifting going?
FitzChivalry [ View Profile ]
Jul 12, 2008 7:18pm
That was last weeks goal. I already passed it. I better set a new one.
trash TrailrParkTrash [ View Profile ]
Jul 11, 2008 10:22am
Good work on the quality lean muscle gains!
FitzChivalry [ View Profile ]
Jul 6, 2008 6:29pm
New Pics!! Lookin' swole.
One month in musldman [ View Profile ]
Jun 30, 2008 6:29am
thanks for the add man. keep growing SWOLE!!!!! BAM!
FitzChivalry [ View Profile ]
May 24, 2008 8:54am
Horrid. I don't do any of that working out stuff anymore. It's not for me.
trash TrailrParkTrash [ View Profile ]
Apr 3, 2008 9:48am
Looking pumped in the update shots.. congrats on the increased definition!
after abs shot sixpackabs [ View Profile ]
Mar 27, 2008 6:09pm
hey man awesome new progress pics looking rippped good job and also awesome shot on the sb 07 pics man it so model shot keep up theg ood work and train harder if you ever think to compete this good luck peace and let me know how you do aite!
Ground and Pound FireFighter671 [ View Profile ]
Mar 26, 2008 1:51pm
Nice upper body, Keep up the great work..
FitzChivalry [ View Profile ]
Feb 25, 2008 8:45am
I'm trying out a 3 day full body split called DoggCrapp so I work out at my internship gym on M-W-F.
FitzChivalry [ View Profile ]
Jan 27, 2008 6:21am
Why is it that noone told me that you guys were on here? I feel betrayed. P.S. I think your profile pic iiiisss oiled up. Don't try and say it was sweat. I don't believe that for a second.
Ain't I Purdy! Trin_Foreman [ View Profile ]
Jan 22, 2008 7:16pm
Looking good!!
trash TrailrParkTrash [ View Profile ]
Jan 15, 2008 11:59am
Great update shot jerry.. congrats bro and all the best in '08!
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