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javelin thrower off the boat! side
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Photos (29)
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Membership Info
Member Since: Apr 2, 2006
BodyBlog Started: Feb 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 20
  • Overall: 5,349
Forum Posts: 74
BodyBlog Entries: 8
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:02pm
Last Forum Post: Never
Last Photo Upload: Jul 22, 2008 11:24am
Last Profile Update: Nov 22, 2009 10:34pm
Last Blog Post: Jan 24, 2009 10:49pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 87
Stalking (?) : 12
Inspiring (?) : 0

proteinshake86

Overall Goal:  get down to 205!

Fit Status:  proteinshake86 has not entered a Fit Status.  Ask proteinshake86 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jerry
Sex:
Male
Age:
23
Location:
North Hollywood, California, United States
Occupation:
Personal Trainer
Personal Website:
http://www.myspace.com/proteinshake86
Primary Gym:
College:
High School:
When I Started:
May, 2001
How I Started:
My dad and uncle are both personal trainers and gym owners. After years of being surrounded by the gym atmosphere i finally started to realize its what i love. Since the end of high school my passion for health and wellness has never ceased to grow
Why I Love It:
-Clears my mind -Relieves stress -Set/reach goals
How I Stay Motivated:
-Fitness magazines -Encouragement from friends/family -Reaching goals -Women 1 Corinthians 6:19-20 Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.
BB Accomplishments:
staying drug free
Forum Signature:
do work!
Last Updated: Oct 26, 2008 8:30pm

What proteinshake86 Is Up To:
Nov 22, 2009
proteinshake86 changed Weight from 220 lbs. to 213 lbs., a 7 lb. loss in 30 days
Sep 15, 2009
proteinshake86 changed Weight from 219 lbs. to 215 lbs., a 4 lb. loss in 28 days
Aug 18, 2009
proteinshake86 changed Weight from 214 lbs. to 219 lbs., a 5 lb. gain in 22 days
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 25, 2007 Oct 19, 2008
end of may 2007 bathroom
pic taken near the end of may of this year
starting to diet...about 212 here
Last Updated: Oct 19, 2008 6:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 22, 2009 10:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2009 9:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get down to 205!
Goal (Long):
I would like to be a solid and lean 225 and then compete.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 18, 2008 12:17pm

Members That Inspire proteinshake86:
proteinshake86 does not have inspirational members yet.

BodyAnswers
proteinshake86 has answered 20 of 67 total questions.
View all 20 of proteinshake86's BodyAnswers »

How many reps per set do you usually do? Why?
usually between 8 and 12 reps. This rep range is ideal for muscle hypertrophy. lower reps build strength, higher reps build endurance
- Updated Oct 19, 2008 11:42pm

How long do you rest between sets on average? Why?
probably around 90 seconds
- Updated Oct 19, 2008 11:42pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I had shoulder pain for a while...worked my way out of that. Then I pulled my lower back pretty bad doing heavy bent over barbell rows. whoops
- Updated Oct 19, 2008 11:40pm

View all 20 of proteinshake86's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 12:17pm

Videos of proteinshake86
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 12:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 12:17pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jan 24, 2009 10:49pm

So i got hired as a trainer at Equinox Fitness West Hollywood in october. Its been going pretty well...pretty much the best job i could ask for considering I just moved out here to hollywood. I still need to pick up a few more clients though.

In regards to the training, its been going great....

Current Supplements:
ISS Research Whey Matrix, 5 Lbs. - Clearance 25% OFF!, Strawberry
Started: May 11, 2009
Reason: 
CytoSport Muscle Milk, 4.94 Lbs., Vanilla Creme
Started: Jun 19, 2009
Reason: 
Last Updated: Jul 27, 2009 7:31pm

Supplement Reviews
Champion Pure Whey Fusion, 5 Lbs., Chocolate
Review:  This stuff tastes good and mixes well. With 10g of carbs its ideal for post workout. (i use...
Overall Rating:  9/10
Taste Rating:  N/A
Ultimate Nutrition Protein Isolate, 3 Lbs., Vanilla Creme
Review:  This stuff is terrible! I got the vanilla. The tase was less than average, and it is the...
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Jul 27, 2009 7:31pm

Forum Activity:
User Title:
Number Of Posts: 74 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 27, 2009 10:29pm
Recent Threads:

Workout Program:
Day 1: chest + biceps + core

Day 2: Legs + shoulders

Day 4: Back + triceps

Day 5: cardio + core

REPEAT

Sunday: Rest
Last Updated: Jun 30, 2009 11:36pm

Favorites
Bodyparts:
Hobbies:
  • fishing
  • snowboarding
  • playing sports: footbal, soccer
Magazines:
  • Maximum Fitness
Healthy Foods:
  • Protein Pancakes
Fitness Books:
  • Arnold Schwarzenegger's Encyclopedia of Bodybuilding
Workout Music:
  • Alternative Rock and Rap
Last Updated: Jan 20, 2008 9:03pm

Friends (99)









Last Updated: Nov 3, 2008 6:25pm

Visitor Comments (75)
[ Leave proteinshake86 a Comment ]
side view LA MUSCLE [ View Profile ]
Oct 6, 2009 11:26am
your jacked lol :)
TrailrParkTrash [ View Profile ]
Aug 19, 2009 9:59am
WOA! nice tux ;) Hope training is going well!
Front Shot will76 [ View Profile ]
May 9, 2009 10:51pm
thanks for stoppin' by awhile back... good luck with all your training. i'm just trying to get more definition at this point especially lose some of that fat around the waist. summer's coming. keep up the good work!
bicep bbfinatic4ever [ View Profile ]
May 4, 2009 4:51pm
great job sir.
Front Shot will76 [ View Profile ]
Mar 28, 2009 2:35pm
hope all is well at your end... been awhile since i checked in to see what's going on. looks like you're doing fine though. keep it up!
socalbeachjock [ View Profile ]
Mar 16, 2009 8:26am
im new to this whole bulk/cutting thing but id like to lose some of the fat around the waist and keep the muscle ive gained. Almost hit my goal of 200. Not sure what is good for my size though. Next time im at equinox i will say hi if you are there. Its a nice place!
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 10, 2009 12:58pm
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
socalbeachjock [ View Profile ]
Mar 7, 2009 8:31pm
hey man hows training going? looking huge! great job
Twist thegoofmaster79 [ View Profile ]
Feb 10, 2009 10:22am
Going fine. My arms needs to heal up, though. How much did you put on when bulking?
Twist thegoofmaster79 [ View Profile ]
Feb 7, 2009 9:05am
Yo, how's the training?
nicolelleb [ View Profile ]
Oct 29, 2008 8:54am
Hey Jerry... you are so right, by the end of the day at the Arnold, I couldn't stand to look at a protein shake:-(
sarahmusclegal [ View Profile ]
Oct 22, 2008 4:29am
:)
sarahmusclegal [ View Profile ]
Oct 19, 2008 6:22pm
your hott
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 16, 2008 9:55pm
glad to meet a brother in faith. thanks for the encouragement . my weiught as of yesterday was 167.2 a solid 14lbs of lost crappy physique :) . whats your routine like your chest is solid and chest is oneof my goals . my email is doobzkhq@gmail.com i give it to brothers in faith so if you want to chatthat way too we can
jm1369 [ View Profile ]
Oct 13, 2008 10:48pm
You would know then! Got these in April. Hope to go back next year too.
Upload your profile picture! ndickinson [ View Profile ]
Oct 13, 2008 8:32pm
yup, HE keeps me going :)
jm1369 [ View Profile ]
Oct 12, 2008 11:05am
A Cali. guy that recognizes walleye! Very cool! Pulled `em from Lake Erie.
Upload your profile picture! BB1969 [ View Profile ]
Oct 11, 2008 7:34am
Thanks for adding me Jerry. Great job and good luck in LA.
back shot cardiac [ View Profile ]
Oct 7, 2008 9:30pm
Nice physique, bro. Ur room is awesome!
Minchinator [ View Profile ]
Sep 12, 2008 10:09pm
Thanks man, keep hitting it hard, later, Allen
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