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proteinpump
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -5.0 lb (-2.3 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 6, 2008 215.0 lb (97.7 kg) -5.0 lb (-2.3 kg) -2.3 %
May 4, 2007 220.0 lb (100.0 kg) -10.0 lb (-4.5 kg) -4.3 %
Mar 11, 2007 230.0 lb (104.5 kg) 10.0 lb (4.5 kg) 4.5 %
Jan 22, 2007 220.0 lb (100.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -3.0 %
Current: 10.0 % Percent Change: -23.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 6, 2008 10.0 % -1.0 % -9.1 %
Mar 11, 2007 11.0 % -2.0 % -15.4 %
Jan 22, 2007 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 6, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 6, 2008 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2007 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: 20.0 lb (9.1 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 18, 2007 247.0 lb (112.3 kg) 20.0 lb (9.1 kg) 8.8 %
Mar 15, 2007 227.0 lb (103.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 329.0 lb (149.5 kg) Change: 0.0 lb (0.0 kg)
Current: 329.0 lb (149.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 18, 2007 329.0 lb (149.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 15, 2007 329.0 lb (149.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 53.0 lb (24.1 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 18, 2007 286.0 lb (130.0 kg) 53.0 lb (24.1 kg) 22.7 %
Mar 15, 2007 233.0 lb (105.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 10.0 lb (4.5 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 18, 2007 106.0 lb (48.2 kg) 10.0 lb (4.5 kg) 10.4 %
Mar 15, 2007 96.0 lb (43.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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