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proteingulp
"2009 is the year of abs!! Time to get shredded!"

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Progress Pictures


Oldest Newest
Feb 26, 2007 Mar 22, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 5.0 lb (2.3 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Aug 14, 2007 Dec 27, 2009 Oct 31, 2007 Goal Has Expired  
  153.0 lb (69.5 kg) 158.0 lb (71.8 kg) 160.0 lb (72.7 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Mar 22, 2008 158.0 lb (71.8 kg) 7.0 lb (3.2 kg) 4.6 %
Dec 30, 2007 151.0 lb (68.6 kg) 0.8 lb (0.4 kg) 0.5 %
Nov 19, 2007 150.2 lb (68.3 kg) -1.0 lb (-0.5 kg) -0.7 %
Nov 17, 2007 151.2 lb (68.7 kg) 1.2 lb (0.5 kg) 0.8 %
Sep 25, 2007 150.0 lb (68.2 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 6, 2007 14.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 5.5" (14.0 cm)
Current: 40.5" (102.9 cm) Percent Change: 15.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 5, 2008 40.5" (102.9 cm) 5.5" (14.0 cm) 15.7 %
Jan 5, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 22, 2008 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Jan 1, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 1, 2008 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 1, 2008 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 1, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 17, 2007 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Aug 14, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 67.0 lb (30.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 45.3 %

  Start Current Goal Remaining  
  Mar 22, 2008 Dec 27, 2009 Dec 31, 2008 Goal Has Expired  
  209.0 lb (95.0 kg) 215.0 lb (97.7 kg) 246.0 lb (111.8 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Bench Change % Change
Apr 5, 2008 215.0 lb (97.7 kg) 6.0 lb (2.7 kg) 2.9 %
Mar 22, 2008 209.0 lb (95.0 kg) 7.0 lb (3.2 kg) 3.5 %
Jan 3, 2008 202.0 lb (91.8 kg) 21.0 lb (9.5 kg) 11.6 %
Nov 17, 2007 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Feb 1, 2007 168.0 lb (76.4 kg) 20.0 lb (9.1 kg) 13.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 146.0 lb (66.4 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 86.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 5, 2008 314.0 lb (142.7 kg) 3.0 lb (1.4 kg) 1.0 %
Mar 22, 2008 311.0 lb (141.4 kg) 38.0 lb (17.3 kg) 13.9 %
Jan 3, 2008 273.0 lb (124.1 kg) -12.0 lb (-5.5 kg) -4.2 %
Dec 9, 2007 285.0 lb (129.5 kg) 12.0 lb (5.5 kg) 4.4 %
Nov 19, 2007 273.0 lb (124.1 kg) 43.0 lb (19.5 kg) 18.7 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 70.0 lb (31.8 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 32.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 5, 2008 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 22, 2008 285.0 lb (129.5 kg) 70.0 lb (31.8 kg) 32.6 %
Nov 17, 2007 215.0 lb (97.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 23, 2007 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 12.0 lb (5.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 5, 2008 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Dec 30, 2007 169.0 lb (76.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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