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To:
theHeavyLife
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From:
proteingulp
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Sep 21, 2009 9:20pm
whats up? I'm working out at a 24 hour fitness now with my roommate. I was doing a ton of cardio on the elliptical and then laps in the pool. But I got a tattoo and couldn't swim for 3 weeks, then I got another tattoo 3 weeks later so I've had to wait for another 3 weeks to swim.
So I've just been working on mass gain and heavy weight.
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To:
RandoFlexx
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From:
proteingulp
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Jan 15, 2009 1:05pm
No problem, you have a great physique. And I really like how much you have devoted yourself to God.
keep up the hard work!
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To:
KatNap
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From:
proteingulp
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Jan 4, 2009 5:44pm
Congrats on the magazine article.. and like always you look beautiful!
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To:
theHeavyLife
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From:
proteingulp
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Jan 3, 2009 8:58am
looking good..come home and we can get some good pics in the gym
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To:
coleman8
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From:
proteingulp
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Jan 3, 2009 8:55am
you're looking great bro!... I've been doing your ab workout.. what do you do for cardio to burn all that fat off?
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To:
XNick EdgeX
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From:
proteingulp
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Dec 17, 2008 8:57pm
damn nick.. your profile picture is sick!
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To:
femalemuscle
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From:
proteingulp
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Dec 14, 2008 12:15pm
I love looking at your bodyspace. You are so very beautiful!
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To:
mquang
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From:
proteingulp
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Dec 14, 2008 10:40am
I Haven't taken any new progress pics in a while.. I'll do it soon. And let you know when I get them up.
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To:
mquang
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From:
proteingulp
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Dec 12, 2008 8:05pm
doing good.. I've put a couple lbs of solid muscle on. And doing a little bit of cardio too to try and reveal my abs.
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To:
mquang
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From:
proteingulp
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Dec 4, 2008 5:21pm
It's been a while. How are you doing?
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To:
Lemon-n-Lime
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From:
proteingulp
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Aug 17, 2008 11:39am
looking great!
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To:
stondifirous
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From:
proteingulp
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May 28, 2008 9:54pm
lol you almost look like brucie.. thats bad ass man! Keep up the hard work.. you look great!
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To:
bleeder
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From:
proteingulp
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May 24, 2008 12:12am
I saw your youngest brother at the gym today. He's bigger and stronger than me. Screw you guys and your good genetics... lol
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To:
bleeder
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From:
proteingulp
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May 17, 2008 1:41pm
Hey bro. I'm doing okay. Been going heavy on all my multijoint lifts ..trying to gain some good strength. Can't wait to see the new pics. I haven't really read up on DC training to much..but if you say its good I may have to try it.
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To:
femalemuscle
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From:
proteingulp
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May 4, 2008 6:54pm
I'm sorry.. But I cannot help myself from viewing your profile and being in awe of how gorgeous you are!
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To:
Momma-G
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From:
proteingulp
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May 4, 2008 6:53pm
Keep going. You are doing great. Keep a clean diet. (Which is the hardest part) and make sure to lift weights before you do your cardio for the best effect!
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To:
mquang
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From:
proteingulp
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Apr 21, 2008 5:31pm
How's it going? You're looking great!
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To:
bleeder
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From:
proteingulp
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Apr 21, 2008 5:30pm
get some new pics up...or at least more vids.
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To:
KatNap
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From:
proteingulp
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Apr 21, 2008 5:29pm
You're looking great Kat!
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To:
Lemon-n-Lime
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From:
proteingulp
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Apr 18, 2008 8:51pm
Very Hott.. you look great!
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