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Membership Info
Member Since: Jul 4, 2007
BodyBlog Started: Aug 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 1,500
Forum Posts: 30
BodyBlog Entries: 1
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Sep 10, 2008 3:40pm
Last Forum Post: Apr 5, 2008 7:08pm
Last Photo Upload: Apr 13, 2008 6:22pm
Last Profile Update: Aug 2, 2008 11:27pm
Last Blog Post: May 28, 2008 5:26pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 63
Stalking (?) : 1
proteingulp

"Add some mass! Plus I need a new workout partner."

Personal Info And Background:
Real Name:
Sex: Male
Age: 23
Location: Chanute, Kansas, United States
Occupation: Electrician
Personal Website:
Gym: Rehab and Fitness Center
Gym Location: Chanute KS
When I Started: Jan, 2007
How I Started: Was always the small kid. I decided that I finally wanted to get rid of that image.
Why I Love It: The results for one. But the pump and the natural high you get from lifting. Its also a wonderful stress reliever. Just being able to get out of the world. Focus on something physically and mentally. And jamming out to some good tunes too!
How I Stay Motivated: Lots of trips to the mirror. The love of the sport.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 19, 2007 6:23pm

Progress Pictures
Feb 26, 2007 Mar 22, 2008
 
Last Updated: Mar 23, 2008 10:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 22, 2008 8:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2008 8:30am

Goals:
Main Goal: Gain Muscle
Goal (Short): Add some mass! Plus I need a new workout partner.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jan 13, 2008 4:24pm

BodyAnswers
proteingulp has answered 33 of 56 total questions.
View all 33 of proteingulp's BodyAnswers »

What supplements do you take immediately before your workout? Why?
Caffeine and protein shake.
- Updated Jun 1, 2008 9:12pm

What do you think about people who "grunt" loudly while working out? Do you do it?
sometimes
- Updated Jun 1, 2008 9:12pm

Do you socialize while at the gym?
Yes
- Updated Jun 1, 2008 9:12pm

View all 33 of proteingulp's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 13, 2008 4:24pm

Videos of proteingulp
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2007 10:47am

Favorite Bodybuilding And Fitness Videos
2006 Mr. Olympia - Jay Cutler Prejudging
2006 Mr. Olympia - Jay Cutler Prejudging
Play this video Played: 38
Last Updated: Nov 18, 2007 10:47am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 28, 2008 5:26pm

So I've never done this before.  But I guess ..maybe..it will help me.  I'm guessing this isn't going to just be about my body ..but my life.

I better talk a bit about my body though.  I seem to be a hardgainer.  My weight hasn't changed much since I started this a year ago.  But I...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 15, 2007
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Dec 01, 2007
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Jan 24, 2008
Reason: 
Last Updated: Jan 24, 2008 9:08pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  This is my favorite protein powder. I have tried a basic GNC brand, MuscleTech's Nitro Tech, ...
Rating:  9/10
Last Updated: Jan 13, 2008 4:28pm

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 10, 2008 3:17pm
Recent Threads:


Workout Program:
5 Day Split

Mon - Chest and Abs
Tues - Biceps and triceps
Wed- Off
Thurs - Quads, and Hamstrings
Fri - Shoulders, Traps, And calves
Sat - Back and abs
Sun - Off
Last Updated: Aug 17, 2007 8:53pm

Favorites
Bodyparts:
Hobbies:
  • Watching NFL
  • Golf
  • Watching College football and basketball
Magazines:
  • Muscle And Fitness
Healthy Foods:
  • Tuna, Egg, and Wheat Bread
Cheat Foods:
  • Pizza
Workout Music:
  • Anything Rock
Supplements:
Last Updated: Nov 19, 2007 6:25pm

Friends (64)
kendafriend
 

Superheavydaryl
 

mquang
 

RunFit
 

Zille89
:D
 

Topsport07
 

JamieEason
BB.com swimsuit in Cancun
 

SugarMomma
Who is
 

Aubrie
 

Last Updated: Jul 27, 2008 9:13pm

Visitor Comments (59)
[ Leave proteingulp a Comment ]
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 3, 2008 6:17pm
Nice physique man! Your hard work is showing! Good luck with your goal! ~Ray
my favorite side chest stondifirous [ View Profile ]
May 28, 2008 9:14pm
you ever played GTA IV?? no man, not much time to play. i love to watch my roomate play though, i would consider it one of the best games i have ever seen!
Most Muscular - 179lbs bleeder [ View Profile ]
May 25, 2008 9:27am
HAHAHAHAHAAAA... he's still not bigger and stronger than me though.. I'll show him whats up! You keep a log book?
Most Muscular - 179lbs bleeder [ View Profile ]
May 15, 2008 2:50pm
Hey man. new pics are coming soon. I started dieting for my comp today. I've got a 4pack though, so I'm already ahead of the game. lol Whats new with you? DC training is tearing me up! LOVE IT! And yes... I forgot who told me this, but you're invited to my wedding! lol.. Its next June in chanute. Peace fo sheezy!
mquang [ View Profile ]
Apr 28, 2008 6:29am
wow. you're ready for the summer aren't you? heheh looking good, great defintions on tri/bi
Upload your profile picture! KatNap [ View Profile ]
Apr 23, 2008 5:34pm
Thanks !! have a great day >^..^<
Juicy 1 Lemon-n-Lime [ View Profile ]
Apr 17, 2008 8:29pm
Wow, you are making great progress!
Most Muscular - 179lbs bleeder [ View Profile ]
Mar 26, 2008 7:20pm
Nice updated pic man! You should hit some DC training! I've been off of my training for a couple months now.. Starting back up friday. Had to let my body recover.
mquang [ View Profile ]
Mar 24, 2008 2:17pm
looking good man, i'll trade arms with you heheh :)
mquang [ View Profile ]
Mar 8, 2008 1:08pm
sup bro. what you look like now?
Most Muscular - 179lbs bleeder [ View Profile ]
Feb 20, 2008 6:32pm
I'll be your workout partner *wink wink* hahaha. whats up man? Lookin solid and defined! Jealous I am!
mquang [ View Profile ]
Feb 12, 2008 6:11pm
how it going bro?
front bicep fibercrusher [ View Profile ]
Feb 7, 2008 3:28pm
great work bro keep it up
2008-07-27 abs_no1 [ View Profile ]
Feb 7, 2008 2:29pm
Great progress man!
thickmass [ View Profile ]
Jan 28, 2008 12:01am
excellent progress mate
mquang [ View Profile ]
Jan 26, 2008 11:05pm
got it. thanx :)
mquang [ View Profile ]
Jan 26, 2008 2:13pm
hey bro. do you mix your protein drink with fat free milk, or with water? i've been mixing mine with milk, and it's delicious, but I'm not sure if it's okay to intake that much milk.
mquang [ View Profile ]
Jan 23, 2008 7:41pm
nice physique. you're gonna look great when summer is here.
mquang [ View Profile ]
Jan 19, 2008 1:08pm
hey bro, check out this guy, http://www.youtube.com/vicsn atural
trash TrailrParkTrash [ View Profile ]
Jan 15, 2008 11:44am
Great update shots bro! congrats on the lean muscle gains!
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