bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

protein_man
"Get to 165lbs while maintaning my current bodyfat % if not lower. And maintain it year round"

View protein_man's:
Profile
BodyBlog
Photos (12)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact protein_man:
Send Private Message
Report protein_man Report protein_man
Leave Comment for protein_man Leave Comment


Progress Pictures


Oldest Newest
Apr 14, 2004 Mar 31, 2008
Front Relaxed - 125 lbs Front Relaxed - 150 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 6.0 lb (2.7 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 18, 2008 152.0 lb (69.1 kg) 4.6 lb (2.1 kg) 3.1 %
Nov 26, 2007 147.4 lb (67.0 kg) 1.4 lb (0.6 kg) 1.0 %
Oct 21, 2007 146.0 lb (66.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 26, 2007 10.0 % 0.0 % 0.0 %
Oct 21, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 21, 2007 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 21, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 21, 2007 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 21, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 21, 2007 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 21, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 21, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 21, 2007 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 21, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 21, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 50.0 lb (22.7 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 23.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 26, 2007 267.0 lb (121.4 kg) 50.0 lb (22.7 kg) 23.0 %
Oct 21, 2007 217.0 lb (98.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 5.0 lb (2.3 kg)
Current: 349.0 lb (158.6 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 26, 2007 349.0 lb (158.6 kg) 5.0 lb (2.3 kg) 1.5 %
Oct 21, 2007 344.0 lb (156.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 388.0 lb (176.4 kg) Change: 13.0 lb (5.9 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 26, 2007 401.0 lb (182.3 kg) 13.0 lb (5.9 kg) 3.4 %
Oct 21, 2007 388.0 lb (176.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 15.0 lb (6.8 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 14.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 26, 2007 121.0 lb (55.0 kg) 15.0 lb (6.8 kg) 14.2 %
Oct 21, 2007 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -23.0 lb (-10.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -11.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 26, 2007 187.0 lb (85.0 kg) -23.0 lb (-10.5 kg) -11.0 %
Oct 21, 2007 210.0 lb (95.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 13.0 lb (5.9 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 26, 2007 174.0 lb (79.1 kg) 13.0 lb (5.9 kg) 8.1 %
Oct 21, 2007 161.0 lb (73.2 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


ON Performance Stack