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Membership Info
Member Since: Mar 15, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 14
  • Overall: 2,703
Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Sep 5, 2009 1:52am
Last Forum Post: Never
Last Photo Upload: Sep 18, 2008 10:00am
Last Profile Update: Oct 15, 2008 5:09am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 53
Stalking (?) : 4
Inspiring (?) : 0

protein_man

Overall Goal:  Get to 165lbs while maintaning my current bodyfat % if not lower. And maintain it year round

Fit Status:  Training like an animal!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jonathan Hilario
Sex:
Male
Age:
21
Location:
Auckland, Auckland, New Zealand
Occupation:
Personal Trainer, Promo Worker Extraordinaire
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
I've been into fitness all my life. Been an obssession since age 8. Always saw those ripped guys in the magazine and wanted to be like them.
Why I Love It:
Love for pumping iron is hard to explain to someone that doesn't find joy in it themself. Its a rush, just you and the weight. Each day is a new challenge overcoming struggles from the past and surpassing hurdles. I feel I'm in total control of the world when I'm working out. No one can stop me. I become a machine. I lift, lift then lift again. Mechanical yet magical. Nothing else matters. As soon as I feel the blood pouring through my veins and my pump starts... "I'm in the ZONE"
How I Stay Motivated:
Seeing people with better physiques than me. Thats what gets me going. I wanna be better than them.
BB Accomplishments:
Forum Signature:
Live the Fantasy
Last Updated: Sep 26, 2008 8:55am

What protein_man Is Up To:
Apr 6, 2009
protein_man updated Fit Status "Training like an animal!!!"
Mar 19, 2009
protein_man updated Motivation Level to 10/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 14, 2004 Mar 31, 2008
Front Relaxed - 125 lbs Front Relaxed - 150 lbs
About a year before I started at the gym
My 1st Photoshoot
Last Updated: Sep 27, 2008 3:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 18, 2008 8:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 30, 2007 8:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get to 165lbs while maintaning my current bodyfat % if not lower. And maintain it year round
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 15, 2007 8:40am

Members That Inspire protein_man:
protein_man does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Nov 15, 2007 8:40am

Videos of protein_man
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2007 8:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2007 8:40am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Nov 11, 2007
Reason: 
Last Updated: Jan 5, 2008 7:59pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Review:  As many others out there, I believe this to be the best whey protein powder out there. Great...
Overall Rating:  10/10
Taste Rating:  N/A
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Review:  Though casein protein rarely ever tastes as good as whey, Optimum Nutrition has done an awesome...
Overall Rating:  10/10
Taste Rating:  N/A
BSN CellMass, 960 Grams, Arctic Berry Blast
Review:  The first creatine I ever took and most likely the last one I'll ever take. Unless something...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 14, 2007 7:53am

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 19, 2009 8:37pm
Recent Threads:


Workout Program:
Saturday: Chest + One Isolated Tricep Exercise
Sunday: Back + One Isolated Bicep Exercise
Monday: Shoulders + Traps
Tuesday: Off
Wednesday: Biceps + Triceps + Abs
Thursday: Legs
Friday: Off
Last Updated: Sep 26, 2008 8:48am

Favorites
Bodyparts:
Hobbies:
  • Dancing, Time at the Beach
Magazines:
  • MuscleMag, Reps
Healthy Foods:
  • Honey Mustard Chicken Breasts, Self Marinated Steak
Cheat Foods:
  • Burritos, Pizza, Brownies
Fitness Books:
  • Paul Chek Books
Workout Music:
  • Reggaeton
Supplements:
Last Updated: Sep 26, 2008 8:52am

Friends (57)









Last Updated: Oct 15, 2008 5:09am

Visitor Comments (38)
[ Leave protein_man a Comment ]
cawhea [ View Profile ]
Aug 14, 2009 7:11pm
FRIDAY! Have a great weekend!
Upload your profile picture! revup [ View Profile ]
Jul 7, 2009 9:02pm
Hiya, I am looking for a trainer who can help me build muscle and lose fat, whats your training style? and whats the uni gym like?
two tone eurasiansurgeon [ View Profile ]
Oct 21, 2008 8:09pm
ty so much! awesom abs u hv...
Abs detour [ View Profile ]
Oct 15, 2008 5:10am
Oh yeah - great.. good luck :)
Abs detour [ View Profile ]
Oct 14, 2008 1:15am
Hi, you look amazing..crispy dry! :)
Burt_The_Beast [ View Profile ]
Oct 8, 2008 4:32pm
lookin extremely fit dude
ivy78 [ View Profile ]
Sep 27, 2008 7:10pm
thanks ;-) u look awesome btw
back double biceps-140lbs workofart [ View Profile ]
Sep 26, 2008 2:48pm
You have a well balanced physique from head to toe,whats your strategy to building lean mass while maintaining low bf%.
stevep78 [ View Profile ]
Sep 25, 2008 11:14pm
thank you my friend..hellafide pic u have up man..crazy abs
TriednTrue [ View Profile ]
Sep 25, 2008 7:27pm
Thanks for the encouragement brotha! Them abs are looking shredded!
liveandlove [ View Profile ]
Sep 25, 2008 7:07pm
thanks!!!
Xercisegrl [ View Profile ]
Sep 25, 2008 5:32pm
Thank you!!
DeborahAnn [ View Profile ]
Sep 25, 2008 4:35pm
Thanks :) Cool picture!!
latspread2 XNick EdgeX [ View Profile ]
Sep 20, 2008 10:19am
Thanks brotha you too! Lookin cut up! Nick
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Sep 19, 2008 4:39am
Nope, I havent used them. Most men go after the Novedex though. I have turned some guys in my gym on to them
jxpop [ View Profile ]
Sep 18, 2008 1:06pm
abs are sick man great progress that photo is great
amysuds [ View Profile ]
Sep 18, 2008 12:16pm
Thanks :) Your new photos are wonderful...the photographer really showed you off well!
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 18, 2008 11:56am
hey man thanks for the add!
Sealed with a KISS - 11/12/2005 DawnMelanie [ View Profile ]
Feb 11, 2008 5:09pm
Hey J! Thx for the ADD - u Lean mean Machine! *smile*
txfire76 [ View Profile ]
Jan 19, 2008 9:08pm
Just stopping by to say hi, hope you're having a great weekend!!!
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