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prometeo
"220lbs. @ 10% bf max."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -3.6 %

  Start Current Goal Remaining  
  Feb 20, 2008 Dec 28, 2009 Mar 21, 2008 Goal Has Expired  
  206.0 lb (93.6 kg) 190.0 lb (86.4 kg) 199.0 lb (90.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 19, 2008 190.0 lb (86.4 kg) -16.0 lb (-7.3 kg) -7.8 %
Feb 20, 2008 206.0 lb (93.6 kg) -4.0 lb (-1.8 kg) -1.9 %
Jan 29, 2008 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Oct 28, 2007 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Sep 20, 2007 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -4.0 %
Current: 14.0 % Percent Change: -22.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 19, 2008 14.0 % -2.0 % -12.5 %
Jan 29, 2008 16.0 % 0.0 % 0.0 %
Oct 28, 2007 16.0 % 1.0 % 6.7 %
Sep 20, 2007 15.0 % -3.0 % -16.7 %
Mar 10, 2007 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 19, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Jan 29, 2008 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Oct 28, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Sep 20, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -2.0" (-5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: -5.1 %

  Start Current Goal Remaining  
  Feb 20, 2008 Dec 28, 2009 Mar 30, 2008 Goal Has Expired  
  37.5" (95.3 cm) 37.0" (94.0 cm) 35.0" (88.9 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
May 19, 2008 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Mar 7, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2008 37.5" (95.3 cm) -1.5" (-3.8 cm) -3.8 %
Mar 10, 2007 39.0" (99.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 10, 2007 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 10, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 10, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 29, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 10, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 244.0 lb (110.9 kg) Change: 71.0 lb (32.3 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 29.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 20, 2007 315.0 lb (143.2 kg) 52.0 lb (23.6 kg) 19.8 %
Mar 24, 2007 263.0 lb (119.5 kg) 19.0 lb (8.6 kg) 7.8 %
Mar 10, 2007 244.0 lb (110.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 360.0 lb (163.6 kg) Change: 69.0 lb (31.4 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 19.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 29, 2008 429.0 lb (195.0 kg) 24.0 lb (10.9 kg) 5.9 %
Sep 20, 2007 405.0 lb (184.1 kg) 26.0 lb (11.8 kg) 6.9 %
Mar 24, 2007 379.0 lb (172.3 kg) 19.0 lb (8.6 kg) 5.3 %
Mar 10, 2007 360.0 lb (163.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 406.0 lb (184.5 kg) Change: 19.0 lb (8.6 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 20, 2008 425.0 lb (193.2 kg) 8.0 lb (3.6 kg) 1.9 %
Sep 20, 2007 417.0 lb (189.5 kg) 11.0 lb (5.0 kg) 2.7 %
Mar 24, 2007 406.0 lb (184.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 10, 2007 406.0 lb (184.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 17.0 lb (7.7 kg)
Current: 138.0 lb (62.7 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 24, 2007 138.0 lb (62.7 kg) 17.0 lb (7.7 kg) 14.0 %
Mar 10, 2007 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 19, 2008 232.0 lb (105.5 kg)


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