I like the exercise where you lay down at a seated row machine. Hold a straight bar with elbows tight into your side and keep tension on the bicep through the full range of motion.
- Updated Dec 21, 2007 11:12pm
What tricep workout has worked best for you?
I love doing a giant set of tricep extensions, with tricep pullovers and into a tricep press all with an ez curl bar.
- Updated Dec 21, 2007 11:12pm
What calf workout has worked best for you?
I place a barbell across the meaty part of my back, stay soft at the knees and jump repeatedly...
- Updated Dec 21, 2007 11:12pm
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