Member Since: Dec 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 15
Overall: 1,560
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 1, 2009 8:14amLast Forum Post: Never Last Photo Upload : Dec 21, 2007 11:54pmLast Profile Update: Dec 22, 2007 8:20amLast Blog Post : Dec 21, 2007 11:21pm
prolisamaloy
Overall Goal: prolisamaloy has not set an Overall Goal
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Motivation Level: ?
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Real Name: Lisa Maloy
Sex: Female
Age: 39
Location: Las Vegas, Nevada, United States
Occupation: Personal Trainer/Nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 1992
How I Started: It was a means of staying healthy after battling my eating disorder
Why I Love It: It's the one place where it's my time. I don't have to worry about anything.....
How I Stay Motivated: RESULTS
BB Accomplishments: Turning Pro in 2003
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This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: California Pro Figure
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prolisamaloy has answered 4 of 67 total questions.
View all 4 of prolisamaloy's BodyAnswers »
What bicep workout has worked best for you?
I like the exercise where you lay down at a seated row machine. Hold a straight bar with elbows tight into your side and keep tension on the bicep through the full range of motion.
What tricep workout has worked best for you?
I love doing a giant set of tricep extensions, with tricep pullovers and into a tricep press all with an ez curl bar.
What calf workout has worked best for you?
I place a barbell across the meaty part of my back, stay soft at the knees and jump repeatedly...
View all 4 of prolisamaloy's BodyAnswers »
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Category: Training on Dec 21, 2007 11:21pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 4, 2008 9:32pm
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[ Leave prolisamaloy a Comment
SecondFocus [ View Profile ] Sep 28, 2009 7:23pm
Wow! Look at those arms and shoulders! Doing great!
rocky_fan_09 [ View Profile ] Apr 1, 2009 7:03pm
wow i so envy your muscles! lol they look awesome good job :)
Daryl1765 [ View Profile ] Jan 23, 2008 3:08pm
You look outstanding!
elitster [ View Profile ] Jan 20, 2008 8:29pm
Awesome muscle maturity...
robdog913 [ View Profile ] Dec 22, 2007 12:30am
damn girl you can flex on me anytime.lol
rob
malcolm76us [ View Profile ] Dec 22, 2007 12:27am
Thanks for the add, you look awesome btw =-)!
kendafriend [ View Profile ] Dec 22, 2007 12:20am
Nice! Keep up the hard work!
Lance,M [ View Profile ] Dec 22, 2007 12:13am
Thanks for the add Lisa! I also hope you have a Great weekend and a Very Merry Christmas my Dear!!! :)
incredible.bulk [ View Profile ] Dec 22, 2007 12:08am
ur ripped....uve trainied well
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