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8 months of training later ... 8 months of training later ...
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Membership Info
Member Since: Jul 6, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 141
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 7, 2009 8:10am
Last Forum Post: Aug 11, 2009 9:32pm
Last Photo Upload: Jul 6, 2009 10:02am
Last Profile Update: Jul 31, 2009 5:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

prokyon

Overall Goal:  gain muscle, then drop the body fat percentage.

Fit Status:  prokyon has not entered a Fit Status.  Ask prokyon for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Toronto, Ontario, Canada
Occupation:
math grad student by day / evil Donnie Darko bunny by night
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
It was a bright Sunday morning, love was in the air and I just got dumped by my girlfriend. I was missing a heartbeat and decided to get it back by doing heavy-ass squats. Nothing makes my heart beat like the squats.
Why I Love It:
I love the smell of rotten cottage cheese from my polyester shorts after a workout.
How I Stay Motivated:
My friends keep telling me that I'm fat, ugly and shrinking.
BB Accomplishments:
Not staring people down when I'm at the gym.
Forum Signature:
Obsessed is the word that the lazy use to describe the dedicated.
Last Updated: Jul 29, 2009 8:03am

What prokyon Is Up To:
Aug 3, 2009
prokyon is inspired by tonigal69. Reason: "Lean, solid muscle. "
Jul 28, 2009
Jul 27, 2009
prokyon is inspired by doindbt. Reason: "Great improvement!! "
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 31, 2008 Jul 6, 2009
before training, 180 Lbs 8 months of training later, 189 Lbs,
Beach, standing relaxed, before I started training.
Taken in the evening, no pump on; 8 months after I started training.
Last Updated: Jul 6, 2009 9:05am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2009 9:34am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 6, 2009 9:34am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
gain muscle, then drop the body fat percentage.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 6, 2009 11:08am

Members That Inspire prokyon:
oldsuperman [ BodySpace ]
Gives me another reason to believe that it's never too late to start doing something.
Amazing body transformation, never lost faith.
View all 5 members who inspire prokyon »

BodyAnswers
prokyon has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 6, 2009 11:08am

Videos of prokyon
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 11:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 11:08am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Aug 29, 2008
Reason: Mostly as after-workout meal replacement; rarely as a meal replacement. Can't gulp down a...
Universal Animal Pak, 44 Paks
Started: Nov 01, 2008
Reason: Higher quality of sleep, constant energy through the workout, not feeling burned out or too...
Universal Animal Flex, 44 Packs
Started: May 23, 2009
Reason: My left knee started clicking after knee cap misalignment, which resulted in slightly...
Last Updated: Jul 17, 2009 8:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.15
Last Activity: Sep 30, 2009 5:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (2)


Last Updated: Jul 31, 2009 5:36pm

Visitor Comments (2)
[ Leave prokyon a Comment ]
on the Staten Island Ferry blsmith [ View Profile ]
Jul 31, 2009 5:47pm
you too brother!
on the Staten Island Ferry blsmith [ View Profile ]
Jul 29, 2009 10:49am
Looking good bro! Keep up the good work!
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