Last Visit: Dec 6, 2009 10:55pm Last Forum Post: Oct 10, 2009 7:36pm Last Photo Upload: Oct 19, 2009 11:45am Last Profile Update: Oct 26, 2009 6:20pm Last Blog Post: Aug 27, 2009 1:55pm
Overall Goal: Create As Much Lean Mass As I Can. Lose Fat/Gain Muscle. Training Under the Guidance of Florida Personal Trainer Josh Nover (out of Jacksonville, FL)Private Message me for his rates, I will respond as soon as possible.
Fit Status:
You either do something or you don't - There is no such thing as trying - Einstein
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Ronnie Day
Sex:
Male
Age:
32
Location:
Pensacola, Florida, United States
Occupation:
Stay at Home Dad
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1996
How I Started:
Wanted to look like Arnold. (not even close) then Lee Priest, then Ronnie Coleman, Then Jay Cutler, LOL.. Oh ya and Nitro from the first gladiators, and Van Damme of course. Bruce Lee... Biggest I got was in my 20s I made it to 209 lbs. about 15% bodyfat.. I thought I was HUGE. (laughs)
Why I Love It:
I love to see progress with my body. Why? I dont really know. I guess I am my own experiment. (laughs)
How I Stay Motivated:
My little girl needs me to be around for as long as possible. She is my motivation. Plus Im a stay at home dad, I got nothing better to do anyways, besides entertain my daughter. Why be Lazy...
BB Accomplishments:
Got down to 13% bodyfat. Want to get down to 8%... Want to take shirt off at beach without thinking about my pudge damn it. I live 5 minutes from the beach so it matters alot to me, for your Montana folks who dont understand. LOL
Forum Signature:
Cuz Im Awesome, Thats WHY!
Last Updated: Sep 4, 2009 12:03am
What project9media Is Up To:
Oct 26, 2009
project9mediaupdated Motivation Level from 10/10 to 8/10 and said: "Not eating clean as I was"
Create As Much Lean Mass As I Can. Lose Fat/Gain Muscle. Training Under the Guidance of Florida Personal Trainer Josh Nover (out of Jacksonville, FL)Private Message me for his rates, I will respond as soon as possible.
Goal (Long):
Time Frame: January
Keys To Victory:
1. Strict Organic Clean Diet - Detailed Journal
2. Weight Lift 3 Days a Week (Focus On Lifting Heavier Each Time)
3. Sprints (10 Minutes of Cardio Per Day)
4. Sleep Well
5. Cycle Supplements
6. Don't Stress
Thanks for the tips. I actually noticed a tan place not far from my apartment with the winter setting in I am gonna start going a few times a week , so I can not look like Casper the Ghost with my shirt off
Hey man thanks for the help, much appreciated! I'm gonna switch to oatmeal and fruit instead of the cereal and juice and see how it goes. I like your goals man.
