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Membership Info
Member Since: Sep 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 496
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 7:33am
Last Forum Post: Sep 11, 2008 7:07am
Last Photo Upload: Sep 17, 2008 8:27am
Last Profile Update: Aug 4, 2009 10:29am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

proggirl

Overall Goal:  proggirl has not set an Overall Goal 

Fit Status:  proggirl has not entered a Fit Status.  Ask proggirl for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Debra
Sex:
Female
Age:
Location:
United States
Occupation:
Server Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1995
How I Started:
I met a personal trainer named Chuck Stephens.
Why I Love It:
I love the rush, the way my body looks with muscle, the stress relief and meeting new people with the same interest in bodybuilding/fitness.
How I Stay Motivated:
By looking in the mirror. If I don't like what I see, I train and diet harder.
BB Accomplishments:
I haven't competed in a long time. I'd like to do a figure competition.
Forum Signature:
Last Updated: Sep 17, 2008 11:02am

What proggirl Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 11, 2008 7:48am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2008 7:48am

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 11, 2008 7:48am

Members That Inspire proggirl:
proggirl does not have inspirational members yet.

BodyAnswers
proggirl has answered 55 of 67 total questions.
View all 55 of proggirl's BodyAnswers »

What do you do before your workout to get motivated and energized?
mind over matter. i have to take a few minutes after the workday and relax my mind.
- Updated Oct 28, 2009 6:33am

Do you have any type of chronic disease or condition?
No
- Updated Oct 28, 2009 6:32am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Oct 28, 2009 6:32am

View all 55 of proggirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2008 7:48am

Videos of proggirl
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 7:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 7:48am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 11, 2008 7:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 28, 2009 7:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • weight training
Magazines:
  • MuscleMag
Healthy Foods:
  • sushi
Cheat Foods:
  • dark chocolate
  • red wine
Workout Music:
  • hard rock, metal
Last Updated: Sep 11, 2008 8:36am

Friends (4)




Last Updated: Aug 4, 2009 10:29am

Visitor Comments (3)
[ Leave proggirl a Comment ]
JackHIT [ View Profile ]
Sep 11, 2008 9:44am
Thanks for the add. keep in touch.
antonbrn [ View Profile ]
Sep 10, 2008 2:47pm
great work on your body
Upload your profile picture! BODYDOC [ View Profile ]
Sep 10, 2008 1:31pm
DEBRA YOU'RE BREATH TAKING (GORGEOUS)
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