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Membership Info
Member Since: Sep 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 710
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 9:57am
Last Forum Post: Sep 11, 2008 7:07am
Last Photo Upload: Nov 12, 2009 1:36pm
Last Profile Update: Nov 17, 2009 7:59am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 13
Stalking (?) : 0
Inspiring (?) : 0

proggirl

Overall Goal:  proggirl has not set an Overall Goal 

Fit Status:  proggirl has not entered a Fit Status.  Ask proggirl for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Debra
Sex:
Female
Age:
Location:
Houston, Texas, United States
Occupation:
Server Administrator
Personal Website:
Primary Gym:
Houston (Bear Creek) Gold's Gym
16211 Clay Rd
Houston, TX
United States
College:
High School:
When I Started:
Oct, 1995
How I Started:
I met a personal trainer named Chuck Stephens.
Why I Love It:
I love the rush, the way my body looks with muscle, the stress relief and meeting new people with the same interest in bodybuilding/fitness.
How I Stay Motivated:
By looking in the mirror. If I don't like what I see, I train and diet harder.
BB Accomplishments:
I haven't competed in a long time. I'd like to do a figure competition.
Forum Signature:
Last Updated: Nov 12, 2009 3:16pm

What proggirl Is Up To:
Nov 12, 2009
proggirl uploaded 3 new Progress Pictures
proggirl uploaded 2 new Photo Gallery Pictures
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 31, 2009 Nov 7, 2009
about 2.5 weeks into diet.
about 3.5 weeks into my diet.
Last Updated: Nov 12, 2009 2:03pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 11, 2008 7:48am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2008 7:48am

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 11, 2008 7:48am

Members That Inspire proggirl:
proggirl does not have inspirational members yet.

BodyAnswers
proggirl has answered 55 of 67 total questions.
View all 55 of proggirl's BodyAnswers »

What do you do before your workout to get motivated and energized?
mind over matter. i have to take a few minutes after the workday and relax my mind.
- Updated Oct 28, 2009 6:33am

Do you have any type of chronic disease or condition?
No
- Updated Oct 28, 2009 6:32am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Oct 28, 2009 6:32am

View all 55 of proggirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2008 7:48am

Videos of proggirl
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 7:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 7:48am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 11, 2008 7:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 19, 2009 7:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • weight training
Magazines:
  • MuscleMag
Healthy Foods:
  • sushi
Cheat Foods:
  • dark chocolate
  • red wine
Workout Music:
  • hard rock, metal
Last Updated: Sep 11, 2008 8:36am

Friends (13)









Last Updated: Nov 17, 2009 7:59am

Visitor Comments (5)
[ Leave proggirl a Comment ]
medic4hire [ View Profile ]
Nov 17, 2009 8:58am
Thanks for accepting my invite!!
legs two buffalof1 [ View Profile ]
Nov 12, 2009 2:22pm
Heello Debra, like you photo's...very nice look and looks.
JackHIT [ View Profile ]
Sep 11, 2008 9:44am
Thanks for the add. keep in touch.
antonbrn [ View Profile ]
Sep 10, 2008 2:47pm
great work on your body
Upload your profile picture! BODYDOC [ View Profile ]
Sep 10, 2008 1:31pm
DEBRA YOU'RE BREATH TAKING (GORGEOUS)
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