i want to improve my whole body over all i want to get bigger, stronger, leaner and more cut. and be better every year i will do it the natural way, i am drug free and want to be a drug free pro someday.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

i want a six pac by valetines day

Contest prep for 2010 begins Nov 28, 2010!!!!

Do it big like a dinosaur!

Reach 100 lbs loss by the beginning of next year and 150 lbs loss by the end of the year! One pound at a time :)

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Have a body that people look at and say, "Hey, he works out!"

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

bulk, bulk, bulk.....

Maintain !

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Slowly tryin to get back in the game

The little that a righteous man hath is better than the riches of many wicked. Psalms 37:16