Nov 3, 2009 1:14pm

Well not too much caught my eye, so i applied for front desk.

Nov 3, 2009 12:13pm

soon as they call you for interview let me know. see wur i can do. wut position you apply for?

Nov 1, 2009 10:35pm

well dats good but wen i say candy i didn't mean lolly pops and jolly ranchers. i meant candy bars " Mr goodbar, sneakers mnms " dammit i want a candy bar now

Nov 1, 2009 12:05am

hope u have a happy halloween ... i won't no candy for me

Oct 16, 2009 8:05pm

tnx dude

Oct 15, 2009 8:08pm

im not suopsed to starve myself, thats not what i herd hmm

Oct 15, 2009 2:10am

yes

Oct 14, 2009 2:49am

dam that's far......their is so much things you can do for arms, I would rather show you in person. you can use free weights or cables, do some over head extensions, skull crushers, and cable push downs. those will hit all the heads of the triceps. for bi's just do barbell curls, hammer curls, and concentration curls.

Oct 13, 2009 7:18pm

well for diet i hardly eat anything at all andim doing the 12weks tranformation thing witch is doing well plus i added a mens helth ab program

Oct 13, 2009 4:15pm

where and when do you train? Maybe I can workout with you and show you.....

Oct 12, 2009 7:52pm

im doing well ive lost a little wheight

Oct 12, 2009 4:31am

The best advice I can give you is to always strive to be better. Make it a goal to always look better than your last show. Be consistent!

Oct 10, 2009 5:43pm

When you got your diet and training down perfect and your not getting bigger, then you should consider other means. It takes years to develop your body, I don't understand why everybody can't understand that. You have to master the basics before even thinking about the advance stuff.

Oct 10, 2009 5:40pm

When they come to Hawaii I get to go out with them because I'm a judge...When I compete in the mainland they remember me and sometimes we get to hangout up there too. It's pretty cool. I notice the bigger you get and the higher level you compete at, pros tend to talk to you more.

Oct 10, 2009 4:05am

I tried them but I don't know if it was worth the money. If you eat right and train hard you're going to grow, with or without test boosters.

Oct 9, 2009 9:00pm

Stick to the basics, it's more important to get your nutrition down first. I've been competing for 10 years and I'm still learning about nutrition. Most of the supplements are just hype!

Oct 9, 2009 2:31am

For supplement you need to start with the basics..... Probiotics Multiv it creatine glutamine bcaa's N O2 CLA L Carnitine ZMA and that's just the basics

Oct 7, 2009 6:07am

If you see me at the show....come up and say hi. I would be glad to meet you in person.

Oct 6, 2009 2:35pm

that's good. I'm judging this year's Paradise Cup. I want to see you on the stage next year.

Oct 3, 2009 9:04pm

Thanks that sounds good. im gonna watch the paradise cup this year and check it out. but the reason i ask is that im trying to get ready for next years paradise cup.