Member Since: Jan 18, 2008BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 17 BodyBlog Entries: 0Comments to Others: 80 Forum Rep (? ) :
Last Visit: Dec 31, 2009 5:09pmLast Forum Post: Never Last Photo Upload : Feb 1, 2008 10:30pmLast Profile Update: Dec 31, 2009 5:09pmLast Blog Post : Jan 18, 2008 10:49am
profuzz
Overall Goal: To get my shoulder to 100% and jump back in the game.When that happens shred down!
Fit Status:
I tweaked my shoulder and been out of the gym for almost 11 days. Going under alot of stress, but trying to stay focused on my goals.
Real Name: Bobby
Sex: Male
Age:
Location: Waianae, Hawaii, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: i started getting into bodybuilding when i was 16 but i was on and off i started gaining muscle fast but i hurt my arm.
Why I Love It: because once i started it was hard to stop. Too much people notice so i kept it up.The pump was a rush it calmed my soul.
How I Stay Motivated: girl,partner,improvement!
BB Accomplishments:
Forum Signature: Where the mind goes, the body follows.
Dec 2, 2009
profuzz
updated Fit Status "I tweaked my shoulder and been out of the gym for almost 11 days. Going under alot of stress, but trying to stay focused on my goals."
See Last 22 Feed Items
Dec 20, 2006
Feb 1, 2008
16 years old,140 pounds
18 years old
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To get my shoulder to 100% and jump back in the game.When that happens shred down!
Goal (Long): i wanna get huge like 300 pounds by 30 years old. ripped as hell.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest: 2010 Paradise Cup
profuzz does not have inspirational members yet.
This Member has not entered any Videos yet.
Arnold Schwarzenegger 1980 Olympia
Played: 67 Why I like this video: i want to have this shape.
Gunter Schlierkamp
Played: 44 Why I like this video: I want to be this size.
Funny Black Kid
Played: 35 Why I like this video: Just thought there needs to be more humor in peoples lives.
Larry "The Legend" Scott
Played: 23
THE BEST ARMS EVER
Played: 122
Category: Training on Jan 18, 2008 10:49am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 4, 2009 5:54pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
flex,muscle and fitness any bodybuilding mags
Healthy Foods:
steak,chicken,ham,veges,fruits,rice i love rice.
Cheat Foods:
Fitness Books:
Workout Music:
rock,all head banging music
[ Leave profuzz a Comment
Wolf-Baron [ View Profile ] Dec 3, 2009 9:59pm
yea, that's smart lol
Wolf-Baron [ View Profile ] Dec 3, 2009 11:58am
lol dang that sucks man. You look like you have the size to compete too
cawiau [ View Profile ] Nov 29, 2009 4:53pm
Thanks bro, appreciate it! And I am sure you progress picture will be even more dramatic! Keep me posted and back is looking good!
Wolf-Baron [ View Profile ] Nov 26, 2009 5:04am
Good to see that you might be competeting in the Paradise Cup, I might be competing in that contest as well. Best of luck
ticguy200 [ View Profile ] Nov 23, 2009 5:34pm
been taken it EZ been BZ wrking. gonna start traing again nxt week
ticguy200 [ View Profile ] Nov 21, 2009 12:17pm
hey Bobby i just been taking a break enjoying some food hope you been doing good in and out of the gym
mrparadisecup [ View Profile ] Nov 17, 2009 3:05pm
ok, keep in touch!
mrparadisecup [ View Profile ] Nov 17, 2009 1:08am
I train my traps first.......not to heavy but a lot of squeezing.
mrparadisecup [ View Profile ] Nov 16, 2009 3:52pm
you can work them with shoulders or back, it's up to you what works best.
mrparadisecup [ View Profile ] Nov 15, 2009 12:26pm
if it is sore the next day, that's a good thing. That means you got a good workout and now your body is recovering. If it is sore for a couple of days, that could mean you are not eating or sleeping enough so your recovery is not as fast as it should be.
ticguy200 [ View Profile ] Nov 11, 2009 11:03am
just another day at the gym.
profuzz [ View Profile ] Nov 3, 2009 1:14pm
Well not too much caught my eye, so i applied for front desk.
ticguy200 [ View Profile ] Nov 3, 2009 12:13pm
soon as they call you for interview let me know. see wur i can do. wut position you apply for?
ticguy200 [ View Profile ] Nov 1, 2009 10:35pm
well dats good but wen i say candy i didn't mean lolly pops and jolly ranchers. i meant candy bars " Mr goodbar, sneakers mnms " dammit i want a candy bar now
ticguy200 [ View Profile ] Nov 1, 2009 12:05am
hope u have a happy halloween ... i won't no candy for me
azorean [ View Profile ] Oct 16, 2009 8:05pm
tnx dude
azorean [ View Profile ] Oct 15, 2009 8:08pm
im not suopsed to starve myself, thats not what i herd hmm
mrparadisecup [ View Profile ] Oct 15, 2009 2:10am
yes
mrparadisecup [ View Profile ] Oct 14, 2009 2:49am
dam that's far......their is so much things you can do for arms, I would rather show you in person.
you can use free weights or cables, do some over head extensions, skull crushers, and cable push downs. those will hit all the heads of the triceps.
for bi's just do barbell curls, hammer curls, and concentration curls.
azorean [ View Profile ] Oct 13, 2009 7:18pm
well for diet i hardly eat anything at all andim doing the 12weks tranformation thing witch is doing well plus i added a mens helth ab program
