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Membership Info

Member Since: Dec 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 200

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : profound22 10

Activity

Last Visit: Dec 14, 2009 10:46pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 2, 2009 1:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

profound22

Overall Goal: I will weigh 180lbs and be in amazing shape.

Fit Status: profound22 has not entered a Fit Status. Ask profound22 for an update.

Motivation Level: 10/10

May 16, 2009 5:02 pm History

Personal Info And Background:

Real Name:	James D Ford
Sex:	Male
Age:	26
Location:	Huntington Station, New York, United States
Occupation:	Top Closer
Personal Website:
Primary Gym:	Equinox Fitness Clubs 897 Broadway New York, NY United States
College:
High School:
When I Started:	Aug, 2003
How I Started:	I wrestled in high school and I grappled out of high school. My friends started going to the gym and I followed suit and I have been hooked ever since.
Why I Love It:	I love the rush and the feeling afterwards. I love getting results.
How I Stay Motivated:	I keep setting goals for myself.
BB Accomplishments:	Gain mass and maintain speed in martial arts.
Forum Signature:
Last Updated: Dec 13, 2007 9:06pm

What profound22 Is Up To:

Dec 2, 2009

profound22 updated Body Stats - Arms: 13.5 ins., Calves: 14 ins., Chest: 37 ins., Hips: 38 ins., Thighs: 21 ins., Waist: 31.5 ins.

- 1:53 pm - Comment

profound22 changed Body Fat to 14%

- 1:53 pm - Comment

profound22 changed Weight from 170 lbs. to 165 lbs., a 5 lb. loss in 179 days

- 1:53 pm - Comment

See Last 11 Feed Items

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Progress Pictures:
May 16, 2009	Dec 2, 2009


View All 6 Progress Pictures »
Last Updated: Dec 2, 2009 1:44pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31.5" (80.01 cm)
Weight:	165 lb (75.0 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	14.0 %	Calves:	14" (35.56 cm)
Chest:	37" (93.98 cm)	Forearms:	11" (27.94 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	46" (116.84 cm)
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)
Last Updated: Dec 2, 2009 1:53pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	235 lb (106.8 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	207 lb (94.1 kg)	Barbell Rows:	114 lb (51.8 kg)
Deadlift:	154 lb (70.0 kg)	Overhead Press:	148 lb (67.3 kg)
Last Updated: Dec 13, 2007 9:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I will weigh 180lbs and be in amazing shape.
Goal (Long):	I will have phenomenal abs and great body symetry. I will gain striking power and maintain my speed in martial arts.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 13, 2007 9:03pm

Members That Inspire profound22:
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BodyAnswers

profound22 has answered 30 of 67 total questions.
View all 30 of profound22's BodyAnswers »

How many days per week do you lift weights?

- Updated May 18, 2009 8:49pm

What time of day do you usually workout?

Night

- Updated May 18, 2009 8:49pm

Where do you get your workout programs?

Books and body building.com

- Updated May 18, 2009 8:49pm

View all 30 of profound22's BodyAnswers »

Contest History:
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Last Updated: Dec 13, 2007 9:03pm

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Last Updated: Dec 13, 2007 9:03pm

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Last Updated: Dec 13, 2007 9:03pm

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Last Updated: Dec 13, 2007 9:03pm

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Posts Per Day:	0
Last Activity:	Dec 14, 2009 10:46pm
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Workout Music:	system of a down obie trice 50 cent View All 10 Workout Music »

Friends (4)

jdizzlemynizzle	Nutmegpeach	jaybray1
trishalilybo

Last Updated: Dec 13, 2007 9:49pm

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