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Overall Goal
///
Improve For A Sport
To keep going, and going, and going...
Progress & Goals
BEFORE
Jan 8, 2011
CURRENT
Apr 2, 2011
160.5 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Oct 5, 2012
CURRENT BODY FAT
13.2
%
Jan 27, 2012
PROGRESS HISTORY
Lbs.
2011-01-08,2011-01-19,2011-01-22,2011-01-28,2011-02-03,2011-02-10,2011-02-16,2011-02-17,2011-03-21,2011-03-24,2011-03-25,2011-03-30,2011-04-02,2011-04-03,2012-01-06,2012-01-26,2012-10-05
196,194.8,193.8,193.7,192.8,194.4,192.1,191.4,190,188,186.3,184,180.4,179.8,193.1,194.9,185
Feb 20, 2012
200 Lbs.
%
2011-01-08,2011-01-22,2011-02-05,2011-02-10,2011-02-16,2011-03-21,2011-03-24,2011-03-25,2011-03-30,2011-04-02,2011-11-29,2012-01-27
17.7,17.3,16.1,15.2,14.4,13,12.8,12.5,12.1,10.6,12,13.2
Feb 29, 2012
10.5 %
Lbs.
2011-01-08,2011-01-19,2011-01-22,2011-01-28,2011-02-03,2011-02-10,2011-02-16,2011-02-17,2011-03-21,2011-03-24,2011-03-25,2011-03-30,2011-04-02,2011-04-03,2012-01-06,2012-01-26,2012-10-05
161.3,160.3,160.3,160.2,161.7,164.8,164.4,163.8,165.4,164,162.9,161.7,161.4,158.3,170,169.1,160.5
Programs
My Workout Philosophy View My Full Workout Program
profitctr has not added any program information.
My Nutrition Program View My Full Nutrition Program
profitctr has not added any program information.
My Supplement Program View My Full Supplement Program
profitctr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I set a goal, I DIG ALL IN!
profitctr Time to get back to it. Such a rough year with injuries but should be good to go after vacation
Dec 19, 2012 | Like
spring85sigma likes this.
profitctr updated their weight from 194.9 Lbs. to 185 Lbs., a 9.9 Lb. loss in 253 days.
Oct 5, 2012 | Like
profitctr Any Zumba fans out there? If so..record breaking Zumba class in Indy 7/14. Check it out http://t.co/shXsV7Pz
Jun 18, 2012 | Like
Visitor Comments
MsAussieThunder
Thanks for stopping by with nice wishes..much appreciated! Happy Training for 2013! Txo
Dec 19, 2012 9:28pm
salsaqueen122
Your more than welcome to go. Play that pocker, u might be lucky!
Dec 15, 2012 12:36pm
salsaqueen122
Still killing it, yes. It will happen in the Spring 2013 at Foxwoods. It's a Casino over where I live.
Dec 14, 2012 4:23pm
salsaqueen122
Mikey, Mikey, Mikey!!! Where have u been??? You really disappear don't yah. Training is coming along well. How r u doing???
Dec 14, 2012 1:51pm
salsaqueen122
I'm doing good. Training harder and a stricter diet. Preparing myself for a competition in April 2013
Nov 10, 2012 7:10pm
salsaqueen122
Hey magic Mike, u seem to appear out of no where. Where have u been? U better not be slacking on ur workouts.
Nov 10, 2012 4:31pm
salsaqueen122
Oh good. It's always exciting to start a whole different training. It's challenging! Keep it up Mike, I admire u. Have an awesome weekend! :)
Sep 1, 2012 7:02am
koreana
Lol. Thanks friend. I'm always screaming. I'm high strung. :-)
Aug 31, 2012 9:41pm
salsaqueen122
Hey Mike, what's up? I'm good. I just started school again so, I'm a little busy but, still have my workouts in my agenda! And you, what have u been up to?
Aug 29, 2012 4:06am
koreana
Lol. Thank you! Abs are the hardest part for me, besides my stubborn triceps. But I think you are mistaken. Your abs look way better than mine!! :-)
Aug 28, 2012 8:00pm
salsaqueen122
Oh really??? It's on!!! Don't forget, I am a step ahead of you. Not only this Latina cooks well but, knows how to do MOFONGO!!! Now, who's the truth in the kitchen??? :P ......that's what I thought!!!
Aug 3, 2012 2:43pm
salsaqueen122
Oh really??? It's on!!! Don't forget, I am a step ahead of you. Not only this Latina cooks well but, knows how to do MOFONGO!!! Now, who's the truth in the kitchen??? :P ......that's what I thought!!!
Aug 3, 2012 2:39pm
salsaqueen122
Oh really??? It's on!!! Don't forget, I am a step ahead of you. Not only this Latina cooks well but, knows how to do MOFONGO!!! Now, who's the truth in the kitchen??? :P ......that's what I thought!!!
Aug 3, 2012 2:38pm
profitctr updated their motivation level from 8/10 to 5/10.