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Polish pride - Afghanistan, Fighting with US Army against talibans. Me and Koguar - Afghanistan, Fighting with US Army against talibans.
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Membership Info
Member Since: Jun 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 46
  • Overall: 440
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 9:01am
Last Forum Post: Nov 2, 2009 3:25pm
Last Photo Upload: Nov 2, 2009 2:03pm
Last Profile Update: Nov 5, 2009 9:58am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 1

profek2k

Overall Goal:  To live healthier life.

Fit Status:  Work hard, train intense.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike Przanowski
Sex:
Male
Age:
29
Location:
Poland
Occupation:
CEO, PhD in IT
Personal Website:
http://training.galactus.pl
Primary Gym:
Calypso
Wola Park
Warsaw
Poland
College:
High School:
When I Started:
Jan, 1998
How I Started:
I started bodybuilding when i was 18. I was really skinny then and i wanted to gain a lot of weight. I made some really "bad" choices in those days. After some time my college started and i started working as a programmer. I gain lot of fat - bad nutrition, no working out, sitting life style, smoking and drinking. When i was weighting 110[kg]/243[lb] i decided to change it all. In beginning of 2008 i started my fat reduction program. Still learning a lot about nutritions and supplements.
Why I Love It:
I love becomming stronger, faster and better looking! Bodybuilding is a addiction and i'm fully addicted to it.
How I Stay Motivated:
There are so many great things we can acomplish in our lives. My high ambitions always keep me motivated.
BB Accomplishments:
Burned 40[kg]/88[lb] of body fat.
Forum Signature:
Last Updated: Oct 14, 2009 4:18pm

What profek2k Is Up To:

Progress Pictures:
May 10, 2007 Oct 5, 2009
Sad times - 110[kg]/243[lb] Front - 70[kg]/154[lb]
This is when i decided to do something i really feel bad on those days. 110[kg]/243[lb]
Here is my front foto at about 6% body fat, still trying to cut it to 4% (advices appreciate). 70[kg]/154[lb]
Last Updated: Oct 14, 2009 2:11pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2009 9:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 24, 2009 10:18am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To live healthier life.
Goal (Long):
Right now i'm focused on cutting fat down to 4%. I'm getting ready for Men's Health readers cover contest. After i'm done with it i will try gain lean muscles and keep body fat low.
Weight Goal:
I want to GAIN 18 kg
Bodyfat Goal:
4%
Upcoming Contest:
Men's Health readers cover contest.
Last Updated: Oct 14, 2009 11:58am

Members That Inspire profek2k:
profek2k does not have inspirational members yet.

BodyAnswers
profek2k has answered 22 of 67 total questions.
View all 22 of profek2k's BodyAnswers »

What supplements do you take immediately after your workout? Why?
BCAA with glutamine. To prevent muscle damage, anticatabolic.
- Updated Oct 21, 2009 5:15am

What supplements do you take immediately before your workout? Why?
L-Carnitine 1500mg in fluid ~30 minutes before workout to get more energy during training.
- Updated Oct 14, 2009 3:02pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Animal Flex
- Updated Oct 14, 2009 2:59pm

View all 22 of profek2k's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2009 11:58am

Videos of profek2k
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 11:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 11:58am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Tonalin CLA
Tonalin CLA

Started: Jan 01, 2008
Reason: CLA is best product there is to cut your fat. Even if you are not working out i recomend it...
Universal Animal Pak, 44 Paks
Started: Oct 01, 2009
Reason: I needed some good multi and Animal Pak is the best there is.
Ultimate Nutrition Creatine Monohydrate, 1000 Grams
Started: Oct 01, 2009
Reason: Creatine ftw. More power more strength. It increases my strength a lot. For example before i...
Trec Nutrition Dextrose Powder  read more »
Met-Rx L-Carnitine 1500  read more »
Olimp ZMA  read more »
Last Updated: Nov 4, 2009 12:45pm

Supplement Reviews
Universal Animal Cuts, 42 Paks
Review:  I used it when i was cutting fat below 10%. I needed something good and Animal Cuts worked for...
Overall Rating:  10/10
Taste Rating:  N/A
Nutrex Lipo 6, 120 Liqui-Caps
Review:  I needed something strong when i was cutting below 10% bf. Lipo 6 worked great but i felt...
Overall Rating:  8/10
Taste Rating:  N/A
BSN Cheaters Relief, 120 Capsules
Review:  Sometimes i gotta cheat to not go crazy. Like once in month, although i always felt bad...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 4, 2009 10:53am

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 7, 2009 5:37am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 4, 2009 10:53am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Programming
  • Linux
  • PUA
Magazines:
  • Men's Health
Healthy Foods:
  • Berries
  • Green beans
Cheat Foods:
  • Pepperoni PizzaHut slim
  • Bannana Cake
  • Nuts in honey
Fitness Books:
  • It's not a book it's something better - Bodybuilding.com
Workout Music:
  • Alice Cooper - Poison
  • Kendi - Connected
Supplements:
Last Updated: Nov 4, 2009 10:55am

Friends (6)






Last Updated: Nov 5, 2009 9:58am

Visitor Comments (5)
[ Leave profek2k a Comment ]
stephaniealthea [ View Profile ]
Oct 24, 2009 7:11am
Dude I only got up to pee that day! 16 hours of television and my brain was rotted to the core yuck! I'm glad to be up and out again!! The first snow eh? Are you a gym-goer or are you going to be missing the outdoor cardio? I haven't used that Scivation product...though I am interested in their new MRP-I think it's only in pre-order stage right now but they're pretty good with their stuff taste-wise and the EAS MRP's are too bloody expensive for what they are!
Back shot, 189lbs dgaetef [ View Profile ]
Oct 21, 2009 10:03pm
Nice transformation man, way to keep that BF down. Hopefully I can get there one day. Way to go!
stephaniealthea [ View Profile ]
Oct 21, 2009 12:08pm
Thanks for the well-wishes! I'm playing couch potato today- luckily Wednesdays are my non-training days!
latest shot_summer2009 whoisdeany [ View Profile ]
Oct 21, 2009 12:47am
slowly but surely bro! getting there... u got a great frame too! hope to catchup sometime..you got any form of chat?
back shot cardiac [ View Profile ]
Oct 20, 2009 8:26pm
wow bro, that is a great progress! Did u do lots of cardio?
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