Member Since: Sep 12, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 190
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Dec 22, 2009 10:04amLast Forum Post : Nov 16, 2009 10:15amLast Photo Upload : Sep 28, 2009 8:06amLast Profile Update: Nov 4, 2009 10:01pmLast Blog Post : Dec 8, 2008 1:38pm
proegy
Overall Goal: The only way of finding the limits of the possible is by going beyond them into the impossible.
Fit Status:
Going for clean Bulking ;) ,I'm challenging my self for 4 month body transformation
Real Name: Nabil
Sex: Male
Age: 23
Location: Egypt
Occupation: IT System Administrator / Unified Communication Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Do not wait to strike till the iron is hot; but make it hot by striking.
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): The only way of finding the limits of the possible is by going beyond them into the impossible.
Goal (Long): I have been wanting to have a body that I can be proud of.i worked out on and of for the bast 6 years but i have take decision to work out non stop like i never did before and in the end of the year i'll not be average any more and i gonna have a six pack. i'd like to have 8% body fat probably I'm " 11 or 10 right now ". and when this first goal done i want to make this as life stile not just something temporary.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
proegy has answered 6 of 67 total questions.
View all 6 of proegy's BodyAnswers »
How has bodybuilding and fitness helped you in your career?
it give more confidence and it make me more popular.
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
How has bodybuilding and fitness helped and/or changed your family life?
it makes me more responsible and committed .
View all 6 of proegy's BodyAnswers »
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Product Not Found
Started: Oct 14, 2009
Reason: It works, must try this great product it do exactly what they say it do in AD nothing less,...
Started: Oct 16, 2009
Reason: It's the perfect protein supplement out there ;)
Started: Oct 16, 2009
Reason: It's Creatine do i really need to say more :D
Review: It works, must try this great product it do exactly what they say it do in AD nothing less,...
Overall Rating: 10/10
Taste Rating: N/A
Review: Great product it's my first time to use creatine and in 1 month i can see the different and it's...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.12
Last Activity: Dec 22, 2009 10:04am
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[ Leave proegy a Comment
GOGOGTO [ View Profile ] Dec 21, 2009 5:05am
Thank you!!!
blown032k [ View Profile ] Oct 23, 2009 1:40pm
Hey man, glad I could help! keep updating your bodyspace so I can see your progress! Good luck, and have fun
CrystalMatthews [ View Profile ] Oct 12, 2009 9:59am
Thank you so much for taking the time to say that :)
alm21 [ View Profile ] Sep 30, 2009 5:49pm
I sell Cisco UC. We're also a Microsoft partner but do more OCS integration for the MS messaging platform.
alm21 [ View Profile ] Sep 28, 2009 10:55am
I'm honored to be an inspiration to you, thank you! Stay focused and you'll reach your goals. By the way, what UC solution/s do you support?
