Bodybuilding.com Information Motivation Supplementation
in:
prmyfirst
--%
bf
228.3 Lbs.
wt
--'--"
ht
BodySpace Member
prmyfirst
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Member Since: Oct 13, 2006

Last Visit: Oct 18, 2012

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Monpremier Pierre Richard
age
31
gender
Male
location
gym
occupation
Medicine Student
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jan 1, 2006
CURRENT
Aug 13, 2007

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
228.3
Lbs.
Mar 9, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2006-10-13,2012-03-09
186,228.4
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Schedule

MONDAY TUESDAY THURSDAY FRIDAY
Workout #1 Workout #2 Workout #1 Workout #2

________________________________________
Workout #1

EXERCISE Set #1 Set #2 Set #3

DB Bench Press - 8-10 Reps
Barbell Incline Bench Press - 6-10 Reps
Crossover or Butterfly- 8-10 Reps
DB Shoulder Press - 6-12 Reps
DB Lateral Raise - 8 Reps
DB Front Shoulder Raise - 8-12 Reps
Cable Upright Rows - 8-12 Reps
Reverse Tricep Pushdowns - 6-10 Reps
Lying Dumbbell Tricep Extension - 8-12 Reps
Kickbacks - 8-10 Reps
Decline Weighted Sit-Ups - To Failure Reps
Knee / Hip Raise On Parallel Bars - To Failure
Ab Crunch Machine - To Failure Reps


Workout #2

EXERCISE Set #1 Set #2 Set #3

Leg Press - 8-12 Reps
Leg Extensions - 8-12 Reps
Lying Leg Curl - 8-10 Reps
Stiff Leg Deadlift - 8-10 Reps
Seated Calf Raise - 10-15 Reps
Close Grip Lat Pulldowns - 6-12 Reps
Wide-Grip Pulldowns Behind The Neck
One Arm Row - 6-12 Reps
Seated Close Grip Row - 10 Reps
Incline Dumbbell Curl - 8-10 Reps
Preacher Curl Machine - 8 Reps
Reverse Curls - 12 Reps
Seated Leg Lifts - To Failure Reps
Ab Crunch Machine - To Failure Reps
Oblique Crunches - To Failure Reps

My Nutrition Program View My Full Nutrition Program

prmyfirst has not added any program information.

My Supplement Program View My Full Supplement Program

prmyfirst has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By thinking about my goal every day.
By working out with friends who's alway motivated.

What prmyfirst Is Up To

About Me

About Me:
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