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real name
Monpremier Pierre Richard
age
31
gender
Male
location
gym
occupation
Medicine Student
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 1, 2006
CURRENT
Aug 13, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
228.3
Lbs.
Mar 9, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-10-13,2012-03-09
186,228.4
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Schedule
MONDAY TUESDAY THURSDAY FRIDAY
Workout #1 Workout #2 Workout #1 Workout #2
________________________________________
Workout #1
EXERCISE Set #1 Set #2 Set #3
DB Bench Press - 8-10 Reps
Barbell Incline Bench Press - 6-10 Reps
Crossover or Butterfly- 8-10 Reps
DB Shoulder Press - 6-12 Reps
DB Lateral Raise - 8 Reps
DB Front Shoulder Raise - 8-12 Reps
Cable Upright Rows - 8-12 Reps
Reverse Tricep Pushdowns - 6-10 Reps
Lying Dumbbell Tricep Extension - 8-12 Reps
Kickbacks - 8-10 Reps
Decline Weighted Sit-Ups - To Failure Reps
Knee / Hip Raise On Parallel Bars - To Failure
Ab Crunch Machine - To Failure Reps
Workout #2
EXERCISE Set #1 Set #2 Set #3
Leg Press - 8-12 Reps
Leg Extensions - 8-12 Reps
Lying Leg Curl - 8-10 Reps
Stiff Leg Deadlift - 8-10 Reps
Seated Calf Raise - 10-15 Reps
Close Grip Lat Pulldowns - 6-12 Reps
Wide-Grip Pulldowns Behind The Neck
One Arm Row - 6-12 Reps
Seated Close Grip Row - 10 Reps
Incline Dumbbell Curl - 8-10 Reps
Preacher Curl Machine - 8 Reps
Reverse Curls - 12 Reps
Seated Leg Lifts - To Failure Reps
Ab Crunch Machine - To Failure Reps
Oblique Crunches - To Failure Reps
MONDAY TUESDAY THURSDAY FRIDAY
Workout #1 Workout #2 Workout #1 Workout #2
________________________________________
Workout #1
EXERCISE Set #1 Set #2 Set #3
DB Bench Press - 8-10 Reps
Barbell Incline Bench Press - 6-10 Reps
Crossover or Butterfly- 8-10 Reps
DB Shoulder Press - 6-12 Reps
DB Lateral Raise - 8 Reps
DB Front Shoulder Raise - 8-12 Reps
Cable Upright Rows - 8-12 Reps
Reverse Tricep Pushdowns - 6-10 Reps
Lying Dumbbell Tricep Extension - 8-12 Reps
Kickbacks - 8-10 Reps
Decline Weighted Sit-Ups - To Failure Reps
Knee / Hip Raise On Parallel Bars - To Failure
Ab Crunch Machine - To Failure Reps
Workout #2
EXERCISE Set #1 Set #2 Set #3
Leg Press - 8-12 Reps
Leg Extensions - 8-12 Reps
Lying Leg Curl - 8-10 Reps
Stiff Leg Deadlift - 8-10 Reps
Seated Calf Raise - 10-15 Reps
Close Grip Lat Pulldowns - 6-12 Reps
Wide-Grip Pulldowns Behind The Neck
One Arm Row - 6-12 Reps
Seated Close Grip Row - 10 Reps
Incline Dumbbell Curl - 8-10 Reps
Preacher Curl Machine - 8 Reps
Reverse Curls - 12 Reps
Seated Leg Lifts - To Failure Reps
Ab Crunch Machine - To Failure Reps
Oblique Crunches - To Failure Reps
My Nutrition Program View My Full Nutrition Program
prmyfirst has not added any program information.
My Supplement Program View My Full Supplement Program
prmyfirst has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By thinking about my goal every day.
By working out with friends who's alway motivated.
By working out with friends who's alway motivated.
Visitor Comments
prmyfirst has no comments on his page.
prmyfirst is taking Body Fortress Super Advanced Whey Protein and one other product as part of his current supplements.