bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 
pet
1 Comments

View prmyfirst's:

Contact prmyfirst:
Send Private Message
Yahoo IM prmyfirst
Report prmyfirst Report prmyfirst
Leave Comment for prmyfirst Leave Comment

Membership Info
Member Since: Oct 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 304
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jun 20, 2008 4:53pm
Last Forum Post: Never
Last Photo Upload: Aug 14, 2007 7:27am
Last Profile Update: Aug 14, 2007 7:03am
Last Blog Post: Today, 3:04pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
prmyfirst

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Monpremier Pierre Richard
Sex: Male
Age: 27
Location: Port-au-Prince, Haiti
Occupation: Medicine Student
Personal Website:
Gym: Dynamic Club
Gym Location: Port-au-Prince
When I Started: Feb, 1
How I Started: I started after 1 month of sickness. I became so thin a that time, all my friend were suggesting me to gain back.
Why I Love It: I will love to have a great shape
How I Stay Motivated: By thinking about my goal every day.
By working out with friends who's alway motivated.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 13, 2006 7:33pm

Progress Pictures
Jan 1, 2006 Aug 13, 2007
Before Pic
I know... don't say anything. 
Last Updated: Aug 14, 2007 7:03am

Body Stats:
Height:
Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 13, 2006 7:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2006 1:08pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 13, 2006 7:42pm

BodyAnswers
prmyfirst has answered 0 of 56 total questions.
View all 0 of prmyfirst's BodyAnswers »

(No Answer)

View all 0 of prmyfirst's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2006 7:42pm

Videos of prmyfirst
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2006 7:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2006 7:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Oct 10, 2006
Reason: Take only one pack per day to reach my vitamins and minerals and amino acids
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Oct 21, 2006
Reason: Very good Whey protein
Last Updated: Oct 23, 2006 1:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 4, 2007 10:48pm
Recent Threads:


Workout Program:
Schedule

MONDAY TUESDAY THURSDAY FRIDAY
Workout #1 Workout #2 Workout #1 Workout #2

_________________________________ _______
Workout #1

EXERCISE Set #1 Set #2 Set #3

DB Bench Press - 8-10 Reps
Barbell Incline Bench Press - 6-10 Reps
Crossover...
Last Updated: Oct 23, 2006 1:47pm

Favorites
Workout Music:
  • Benny Benassy
Last Updated: Oct 13, 2006 8:13pm

Friends (1)
sagikalev
 

Last Updated: Oct 18, 2006 12:27pm

Visitor Comments (0)
[ Leave prmyfirst a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout