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Membership Info

Member Since: Oct 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 304

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : prmyfirst 10

Activity

Last Visit: Jun 20, 2008 4:53pm
Last Forum Post: Never
Last Photo Upload: Aug 14, 2007 7:27am
Last Profile Update: Aug 14, 2007 7:03am
Last Blog Post: Today, 3:04pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


prmyfirst "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Monpremier Pierre Richard
Sex:	Male
Age:	27
Location:	Port-au-Prince, Haiti
Occupation:	Medicine Student
Personal Website:
Gym:	Dynamic Club
Gym Location:	Port-au-Prince
When I Started:	Feb, 1
How I Started:	I started after 1 month of sickness. I became so thin a that time, all my friend were suggesting me to gain back.
Why I Love It:	I will love to have a great shape
How I Stay Motivated:	By thinking about my goal every day. By working out with friends who's alway motivated.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 13, 2006 7:33pm

Progress Pictures
Jan 1, 2006	Aug 13, 2007

I know... don't say anything.
View All 10 Progress Pictures »
Last Updated: Aug 14, 2007 7:03am

Body Stats:

Height:		Waist:	34" (86.36 cm)
Weight:	186 lb (84.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 13, 2006 7:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	213 lb (96.8 kg)	Bicep Curl:	73 lb (33.2 kg)
Squat:	140 lb (63.6 kg)	Barbell Rows:
Deadlift:		Overhead Press:	50 lb (22.7 kg)
Last Updated: Oct 23, 2006 1:08pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 13, 2006 7:42pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 13, 2006 7:42pm

Videos of prmyfirst
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Last Updated: Oct 13, 2006 7:42pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 13, 2006 7:42pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Universal Animal Pak, 44 Paks Started: Oct 10, 2006 Reason: Take only one pack per day to reach my vitamins and minerals and amino acids
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Oct 21, 2006 Reason: Very good Whey protein
Last Updated: Oct 23, 2006 1:20pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 4, 2007 10:48pm
Recent Threads:

Workout Program:

Schedule

MONDAY TUESDAY THURSDAY FRIDAY
Workout #1 Workout #2 Workout #1 Workout #2

_________________________________ _______
Workout #1

EXERCISE Set #1 Set #2 Set #3

DB Bench Press - 8-10 Reps
Barbell Incline Bench Press - 6-10 Reps
Crossover...

Last Updated: Oct 23, 2006 1:47pm

Favorites
Workout Music:	Benny Benassy
Last Updated: Oct 13, 2006 8:13pm

Friends (1)

sagikalev

Last Updated: Oct 18, 2006 12:27pm

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