bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 7 Photos
3_24_07_flex_back 3_24_07_relax_back
1 Comments 3 Comments

View prkchop's:

Contact prkchop:
Send Email
Send Private Message
AIM prkchop2001
Report prkchop Report prkchop
Leave Comment for prkchop Leave Comment


Membership Info
Member Since: Oct 14, 2004
BodyBlog Started: Jan 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 1,414
Forum Posts: 31
BodyBlog Entries: 50
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 10:07am
Last Forum Post: Jun 14, 2007 10:24am
Last Photo Upload: Mar 24, 2007 1:37pm
Last Profile Update: Nov 18, 2009 6:16pm
Last Blog Post: Nov 28, 2009 10:09am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 0

prkchop

Overall Goal:  get stronger and leaner!

Fit Status:  prkchop has not entered a Fit Status.  Ask prkchop for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
doug
Sex:
Male
Age:
30
Location:
maryland
Occupation:
police officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1996
How I Started:
for track and football
Why I Love It:
It makes me feel good, and i like seeing the results i get.
How I Stay Motivated:
I love seeing results.
BB Accomplishments:
Forum Signature:
your worst day is my everyday.
Last Updated: Jan 18, 2007 6:10am

What prkchop Is Up To:
Nov 28, 2009
prkchop created a new blog entry, "ld"
Nov 27, 2009
prkchop created a new blog entry, "ld"
Nov 26, 2009
prkchop created a new blog entry, "ld"
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 11, 2007 Mar 24, 2007
Begining 222lbs
Last Updated: Mar 24, 2007 1:26pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 11, 2007 3:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 11, 2007 3:03pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
get stronger and leaner!
Goal (Long):
I would like to gain more lean mass. Also i'd love to compete in amatuer boxing.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 14, 2009 10:28am

Members That Inspire prkchop:
prkchop does not have inspirational members yet.

BodyAnswers
prkchop has answered 0 of 67 total questions.
View all 0 of prkchop's BodyAnswers »

(No Answer)

View all 0 of prkchop's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2009 10:28am

Videos of prkchop
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 10:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 10:28am

Latest BodyBlog Entry (50 Posts Total)
Category: Training on Nov 28, 2009 10:09am

quick workout today . 2:00 mins time limit of dead lifts with 185. trick is to do as many as i can in 2mins. then finush with leg exten 50reps


Current Supplements:
CytoSport Cyto Gainer, 3.25 Lbs., Cookies 'N Creme
Started: Nov 07, 2009
Reason: good source of prot, plus taste good
CytoSport CytoCarb II, 1.98 Lbs.
Started: Nov 07, 2009
Reason: recovery
Prolab Caffeine, 200mg/100 Tabs
Started: Nov 07, 2009
Reason: need a good pick me up, because i work long hours. plus i dont do coffee.
Last Updated: Nov 18, 2009 6:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 28, 2009 10:04am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 14, 2009 9:52am

Favorites
Bodyparts:
Magazines:
  • flex, and md
Healthy Foods:
  • steak, eggs, chicken
Cheat Foods:
  • pizza
Fitness Books:
  • muscle fitness
Last Updated: Jan 18, 2007 6:08am

Friends (11)









Last Updated: Sep 24, 2008 11:07am

Visitor Comments (9)
[ Leave prkchop a Comment ]
skjlaw [ View Profile ]
May 20, 2007 2:02pm
I just got caught up on your picture gallery and progress pictures. You are really looking big, and it looks like the abs are coming in. I like the profile picture too. Keep it up.
Upload your profile picture! devin45k [ View Profile ]
Apr 17, 2007 6:00pm
Hey I was wondering what you thought of Bioplex protein. I am thinking about switching becuause i go through a lot a month and wondering if there are BCAAs in it?
GEAUX Saints! Patriots go Home. Get Out the DOME. DawnMelanie [ View Profile ]
Apr 11, 2007 5:01pm
Thanks, my friend. Keep watchin' ...I'm going to "turn around" soon. HAH! ~Dawn Melanie
GEAUX Saints! Patriots go Home. Get Out the DOME. DawnMelanie [ View Profile ]
Mar 30, 2007 9:35am
WHat up Chop? Thanks for the compliment. I see you have beein doing some research eh? Nice to know my peeps "care". btw- that photographer really did his thing capturing the abs! :-) --Dawn Melanie
GEAUX Saints! Patriots go Home. Get Out the DOME. DawnMelanie [ View Profile ]
Mar 27, 2007 9:37pm
Hey There. What a great name! Best to ya' --Dawn Melanie (fmrly known as TOFU Queen) (lol)
ivy78 [ View Profile ]
Mar 8, 2007 5:35pm
lol, thanks babe :)
ACutAbove06 [ View Profile ]
Mar 6, 2007 8:14am
Hey Bro you have some great size to work with. When you diet down you're going to look pretty damn good! Keep up the hard work!
skjlaw [ View Profile ]
Feb 18, 2007 11:01am
You have great size and a massive back and shoulders. Great work, very impressive. Keep it up and keep posting your progress. And thanks for serving and protecting the public. We all do appreciate it even if it may seem you are taken for granted sometimes.
gympunk [ View Profile ]
Feb 17, 2007 1:09pm
Those are some big ass-kicking guns man!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Lean Body RTD