Bodybuilding.com Information Motivation Supplementation
in:
pastorpritch
14.6%
bf
198 Lbs.
wt
5'10"
ht
BodySpace Member
pritchpreach
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Member Since: Dec 20, 2009

Last Visit: Yesterday, 8:20pm

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BODYGROUPS

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INSPIRED BY

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real name
Pritch
age
gender
Male
location
Potsdam, NY, US
gym
occupation
Very Happily Married Husband & Pastor
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Overall Goal
///
Live Healthier
To one day be in the "We Mirin'" page, be interviewed by simplyshredded.com (and others), and possibly be a spokesmodel.

Progress & Goals

BEFORE
Mar 30, 2013
CURRENT
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168.9 Lbs.

LEAN BODY MASS

29.1 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
14.6
%
Mar 3, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-12-20,2009-12-23,2010-01-03,2010-01-16,2010-01-26,2010-02-13,2010-03-01,2010-03-20,2010-05-01,2010-06-29,2010-07-22,2010-09-07,2010-10-24,2011-01-01,2011-02-28,2011-03-28,2011-04-13,2011-09-05,2012-02-15,2012-03-07,2012-04-23,2012-06-02,2012-06-25,2012-11-13,2013-01-31,2013-04-10,2013-04-16,2013-05-12
195,198,200.6,198.8,201.6,199.6,200.8,195,195,194.4,193,192,190,188.4,187.6,186,186,196,192,193,198.4,201.6,203,201.4,205.3,203.2,201.6,198
%
2010-10-22,2011-02-24,2011-04-13,2012-02-15,2012-03-03
16.1,15.1,15.1,15,14.7
Lbs.
2009-12-20,2009-12-23,2010-01-03,2010-01-16,2010-01-26,2010-02-13,2010-03-01,2010-03-20,2010-05-01,2010-06-29,2010-07-22,2010-09-07,2010-10-24,2011-01-01,2011-02-28,2011-03-28,2011-04-13,2011-09-05,2012-02-15,2012-03-07,2012-04-23,2012-06-02,2012-06-25,2012-11-13,2013-01-31,2013-04-10,2013-04-16,2013-05-12
163.6,166.1,168.3,166.8,169.1,167.5,168.5,163.6,163.6,163.1,161.9,161.1,159.4,160,159.3,157.9,157.9,166.4,163.8,164.6,169.2,172,173.2,171.8,175.1,173.3,172,168.9
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LATEST MEASUREMENTS

  • Waist
    36.8" a loss of 0.2" in 186 days
    Jul 22, 2010
  • Arms
    13.2" a loss of 2.8" in 124 days
    Jul 22, 2010
  • Chest
    40" a loss of 3" in 124 days
    Jul 22, 2010
  • Thighs
    23" a gain of 0.5" in 124 days
    Jul 22, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Right now I'm trying a bunch of different programs for 1-3 weeks to see what works well ...

Visit my forum log or blog posts! 

My Nutrition Program View My Full Nutrition Program

pastorpritch has not added any program information.

My Supplement Program View My Full Supplement Program

pastorpritch has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by all of you. Your dedication keeps me motivated. When I begin to be lazy I think of all of you working hard in the gym or out on the pavement. I feel like I am doing my part in something greater.
Reading through blogs and forum logs gets my energy up and I feel like I'm involved an an ongoing conversation with people who are trying to live healthier lives; that is motivating to me!

What pastorpritch Is Up To

pastorpritch Good rest day, ready for #2 tomorrow =D

7 hours ago |
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pastorpritch BODYBUILDING.COM notifications tab isn't working ... grrrrr

17 hours ago |
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pastorpritch added a new post to his FitBoard.

20 hours ago |
Smith12321 and conibea like this.
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pastorpritch REST DAY #1!!!

22 hours ago |
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pastorpritch created a new BodyBlog entry "BACK AND BICEPS".

WEEK 8, DAY 5: BACK // BICEP DAYDEADLIFTS // REV. GRIP PULL-UPS230 // BW x 8//5320 // BW x 8//5320 // BW x 8//5320 // BW x 8//5T-BAR PLATE LOADED ROW // WIDE BB CURL180 // 100 x 10//5180 // 100 x 10//5180 // 100 x 10//4180 // 100 x 10//4WIDE PULLDOWNS // DB INCLINE CURLS80 // 25 x 15//690 // 25 x 15//8100 // 25 x 15//8STR8 LAT PULLDOWNS // STR8 REV CURL50ea x 12ea60//50 x 12ea60//50 x 12//1060//50 x 10eaCARDIONONEGoing to see Star Trek II tonight with some friends WORKOUT THOUGHTS>> Felt... Go to BodyBlog

May 17, 2013

pastorpritch Relatively good back and bi day. Got the job done ...

May 17, 2013 |
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pastorpritch BACK DAY!!

May 17, 2013 |
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pastorpritch is now friends with jamescobrien, Katj3250 and 2 others.

May 16, 2013

pastorpritch Just went for a run. Pushed myself this time. Instead of going slower to run the whole time I went FASTER and tried to run the whole time =)

May 16, 2013 |
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pastorpritch Time for a run! Also found out that it is exactly 1 mile, .25 more than I thought it was =)

May 16, 2013 |
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pastorpritch I might have to take a nap before tonight's run :p

May 16, 2013 |
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pastorpritch added a new post to his FitBoard.

May 16, 2013 |
CameronHarris, BUBU69 and 1 other like this.
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pastorpritch Great shoulder // triceps day!! =D

May 16, 2013 |
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pastorpritch added a new post to his FitBoard.

May 16, 2013 |
briannam04 and Katj3250 like this.
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pastorpritch Shoulders and triceps today!

May 16, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
jamescobrien
jamescobrien Thanks a lot man! All the best with your training hope it's going well! May 16, 2013 8:10pm
getFITbefore40
getFITbefore40 cheers bro and all the best , i will be checking out your training and getting some tips May 14, 2013 3:06pm
CameronHarris
CameronHarris No worries man! Saw you on the forums, wanted to keep an eye on ya ;) hahaha. Looking good man :) May 13, 2013 6:48am
alew95
alew95 Yea man you to! May 13, 2013 5:56am
muscleric
muscleric very respectable 201 pounds at 14% body fat, nice work at getting your temple in shape and keeping it there. Keep bringing it, enjoy the journey. Peace, Rich May 11, 2013 12:45pm
harrenstein
harrenstein Thanks! It's my first time cutting so hopefully it goes well. Good luck to you as well! Apr 18, 2013 5:32am
getfittoday
getfittoday Thanks for the add brother! Mar 28, 2013 7:29am
getfittoday
getfittoday Thanks for the add brother! Mar 27, 2013 4:40pm
dynoweb
dynoweb Hey pastor, it's been awhile. You're looking good and look like you've been consistently hitting hard. Mar 13, 2013 11:01pm
strongbk22
strongbk22 I'm sure you won't sir I know you'll keep God number 1 so you can never go wrong that way Feb 26, 2013 11:02am
ride1313
ride1313 Hi Pastor, I just was looking into the 15 day one... Are you just adding it or just doing that? Let me know if you would Feb 25, 2013 3:56am
ride1313
ride1313 Good for you!!! Feb 10, 2013 5:24pm
keavz95
keavz95 no problem man , thanks a million appreciate it! best of luck in your goals too! keep up the good work :) Jan 24, 2013 1:08pm
BldgInProgress
BldgInProgress Happy New Year Pastor Pritch! May God bless you with a great year of life and ministry. Jan 14, 2013 9:49pm
hammer92
hammer92 Excellent! Looking forward to help from the best! Sadly/positively.. I will be having my final PRP injection into my left patella tendon tomorrow! Out til saturday Thanks again Jan 14, 2013 2:10pm
SavedbyJesus
SavedbyJesus As a Pastor, how do you deal with your passion for bodybuilding and the word of God? Jan 7, 2013 11:58am
flexingteacher
flexingteacher Thanks man, but you have become a beast! I need to strive to be as dedicated as you are. Do you plan to compete? Dec 22, 2012 6:19am
ammonblack
ammonblack That was me last night! Problem is I binged. :( Dec 12, 2012 8:51pm
strongbk22
strongbk22 Thank you pastor I really needed those words of encouragement Dec 1, 2012 7:44pm
BldgInProgress
BldgInProgress God bless you Pastor. May this Advent and Christmas season be a blessing for you, your family and your ministry. Dec 1, 2012 10:29am

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