Sep 3, 2008 2:37pm

hey gorgeous! how are you doing? Have you had a good summer?? I have not talked with you in forever and wanted to say hi!

Aug 23, 2008 5:38pm

hi crissy! just wanted to give ya a quick hello!!!! things good here , how about by you?

Aug 5, 2008 12:17pm

hey beautiful girl! How are you doing? I just wanted to say hi and see what is new with you! Talk to you soon!

Jul 21, 2008 9:44am

hey beautiful girl! How are things!?!? Did you get back in the flow of working out hard again!?! What did you get into this past weekend? I hope you are doing well and talk to you soon babe!

Jul 8, 2008 6:15pm

Hey! How are you doing? So did you have a good weekend? You look great! Making great progress, keep it up

Jul 7, 2008 7:34am

hey beautiful! I could look at your pic all the time...just love that smile! Well i am sorry to hear that you have not been able to make it to the gym! I am sure that you will get everything back in no time! How was your holiday weekend!?! Stay out of trouble!?! Well I hope you are doing great and talk to you soon!

Jul 6, 2008 11:36am

How has your long weekend been so far?

Jul 1, 2008 1:23pm

hey gorgeous girl! How are you doing!?!? Did you have a good weekend!!?!? I just wanted to say hi and see what is going! Talk to you soon beautiful!

Jun 16, 2008 12:44pm

hey you! How are you doing?? I just wanted to say hi and see how things are going!?! Talk to you soon I hope!

Jun 10, 2008 6:38am

thanks for the add beautiful! I hope you are having a great Tuesday!

Jun 9, 2008 12:11pm

hey there...just wanted to say hi and check in with you! How are things going!?!? Have a good weekend? I hope you are doing great!

May 23, 2008 4:43am

enjoy your weekend and take care! dhesigan

May 23, 2008 12:47am

colds really upset your progress but hopefully the worst is over for you and you can get back into the swing of things

May 22, 2008 8:32pm

hey beautiful girl! I am so glad that you are feeling better and busting some major ass! I would not think that you have to bust it too hard judging by your pics! You are crazy beautiful! What are you getting into this weekend?

May 22, 2008 8:24pm

Hi Crissy!! sorry I havent been intouch , always busy being a single dad of a 10 yr old girl!! things are good here , dropped 15lbs , still lifting like crazy but itsd catching up to me hurt my elbow , think its a tendon or ligament, backs been real achy to , going to take 3 days off this weekend hopefully feel better! hows thing with you? looking beautiful as always!

May 13, 2008 12:36pm

hey gorgeous! How are you?? I just wanted to tell you that you are doing great with your progress and that you have some of the prettiest green eyes I have ever seen! Talk to you soon!

May 12, 2008 11:11pm

hello how you doing this week? what's good on your side? D

May 4, 2008 10:40pm

hi we just had some public holidays and so it was family and over indulging! tiring weekend though so it's time to get back into my routine! it's quite difficult to make enough time for gym with the stresses of work also but hang in there! enjoy your week D

Apr 15, 2008 6:19pm

my transformation!not good!seem to be getting bigger,loosing some bodyfat but with muscle weight gain scale stays at same weight!lol it sucks!I need more cardio, but bum knee limits me sometimes,I was doing good on cardio, 20 minutes on lifting days and 1 hr on off days ,its so boooooooring!ok i'm rambling! sorry! hows things going with you? glad you kept intouch , I like making new friends! hope to hear from you !by the way i'm a clown dont think i'm a nut! LARRY

Apr 10, 2008 8:23am

Hell yea, fierce!! All and all you look great. Good results!!