princessofPUMP 
"Im just a teenaged girl. Who respects her body and would rather kick it at the gym or the MMA facility than go shopping or do my her nails. my goal? Stay healthy, in shape and look good
BMI: 19.1"
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After a good nights rest of 10 hours. Wake up EARLY morning do some cardio either down hiking at the Gorge or on the treadmill. Before I eat because glycogen is low so body has to burn fat instead. About 20 minutes 3 times a week(running) or 50 minutes 5 times a week (walking)
Monday @ 6:30 - Kickboxing w. Plyo-metrics & 10 minutes of skipping and shadowboxing/aerobics
Tuesday @ 7-9 - Cardio Boxing, plyometrics & 10 minutes of skipping
Wednesday @ 6:30 - Kickboxing w. Plyo-metrics & 10 minutes of skipping and shadowboxing/aerobics
Thursday 7-9 - Cardio Boxing, plyometrics & 10 minutes of skipping
I find days to do abdominals. Depends on what pkyo-metric routines i do.
AB ROUTINE:
3 sets of 50 crunches
3 sets of 25 knee raises
3 sets of 50 Off bench "V" sits
3 sets of 50 Roman Chair
4 sets of 50 hanging leg raise
3 sets of 50 twisting cable crunches |
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