this summer to come i wanna be bigger than my freinds

Gain more muscle and get ripped.

"MASS KICKS ASS!!"

decrease body fat, increase speed, increase strength

I want to change my fat stomach to slimmer midsection. And tone up and bulk up in my legs and arms.

to get my ass back in GEAR and stay FOCUSED and MOTIVATED

my kids' superhero

To be the the 2010 Bodyspace spokes model and IronMan Cover Girl I want people to say about me "She has the BEST attitude!!" If I came across that way, I would be ecstatic

to bench 300

I dedicate this page to my dad, mum, (Shalim Jacob) and friends that have helped me achieve my goals in bodybuilding over the past years. i thank them all.. I am grateful for their contribution of their time. Bodybuilding : Its my Style.

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

I would like to lose 2" off my waist in 4 weeks. ( if not more)

I want to gain 10 pounds of lean muscle!

Be 85kg with 9.9% BF by end of 2009.

Getting ready for summer 2010 by training hard through the winter months.

I want to pack on muscle and lean out. Summer is just around the corner I've gotta be at the top of my game. It's all about lookin good baby.