Deploying again in January. Cant wait! There is now way to cheat while deployed.

To be the best me, that I can be!

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

Be Stronger, faster, and better conditioned, without wieghing myself down.

Working on my traps chest arms and legs also being happy

To continue making slow and steady progress.

to gain weight!

Sorry I haven't been keeping everyone updated! But I am still at it with dancing and have now became apart of a b-boy crew. You wanna test your TRUE strength try out breaking and see how well you do :)

lose 15lbs by the end of September then start bulking!

My goal is to gain a little more muscle and loose a little more fat.

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.