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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
45.9 Lbs.
LEAN BODY MASS
8.1 Lbs.
BODY FAT
CURRENT WEIGHT
54
Lbs.
Apr 17, 2012
CURRENT BODY FAT
15
%
Apr 17, 2012
PROGRESS HISTORY
Lbs.
2012-04-17
54
Feb 28, 2023
178.6 Lbs.
%
2012-04-17
15
Feb 28, 2023
8 %
Lbs.
2012-04-17
45.9
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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princealadin is now friends with BIG KONCRETE.