20" arms- 34" waist- 8% bodyfat

Get lean (8.5% BF by 3 Mar 10) Grow my arms, shoulders, & calves. Lean out my midsection.

I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!

Stay Fit and you will Stay Young

My workouts are Incredible!!! I am already noticing & significant amount of Improvement overall, & my energy level & focus is Absolutely Amazeing!!! I definately am looking for a BIG Positive outcome to this 2009 Double-T Sports Creadyl/N

To get my bodyfat down to around 10% and build more muscle to my frame

I came in at 16.4% body fat.