Get Lean

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Words create lies. Pain is the only thing you can trust.

I will achieve 8% bodyfat and slim down to a muscular athletic 195lbs.

To have as much LEAN muscle mass as possible, while maintaining a chiseled physique.

17lbs added, now time to learn from past mistakes & get ripped !!!!

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Get Huge and ripped....

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

Gain 50-60 Pounds in 09'

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

My goal is to lose the weight and body fat and gain muscle/tone my body.

Bulk up!

i want to lose some weight and get back into the shape i was when i was playing football.