priestvalon's Progress

Weight

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Current Progress
Start
Current
204.6Lbs. (93.0kg)
Change: -4.0Lbs. (-1.8kg)
200.6Lbs. (91.2kg)
Percent Change: -1.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2014
195.3Lbs. (88.8kg)
Sep 2, 2015
200.6Lbs. (91.2kg)
Dec 30, 2015
220.5Lbs. (100.2kg)
119 Days
19.8Lbs. (9.0kg)
This member must gain 0.17Lbs. (0.08kg) per day to achieve their goal.
This Member must gain 1.17Lbs. (0.53kg) per week to achieve their goal.
This Member must gain 5.00Lbs. (2.27kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 27, 2015 200.6Lbs. (91.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2015 200.6Lbs. (91.2kg) 1.1Lbs. (0.5kg) 0.6 %
May 6, 2015 199.5Lbs. (90.7kg) 0.7Lbs. (0.3kg) 0.3 %
May 4, 2015 198.9Lbs. (90.4kg) -17.2Lbs. (-7.8kg) -8.0 %
Jan 11, 2015 216.1Lbs. (98.2kg) 10.1Lbs. (4.6kg) 4.9 %
Nov 23, 2014 205.9Lbs. (93.6kg) 5.3Lbs. (2.4kg) 2.6 %
Aug 25, 2014 200.6Lbs. (91.2kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 31, 2014 199.5Lbs. (90.7kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 29, 2014 198.4Lbs. (90.2kg) 2.2Lbs. (1.0kg) 1.1 %
Jul 27, 2014 196.2Lbs. (89.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2014 196.2Lbs. (89.2kg) 4.4Lbs. (2.0kg) 2.3 %
Jun 22, 2014 191.8Lbs. (87.2kg) 0.9Lbs. (0.4kg) 0.5 %
Jun 15, 2014 190.9Lbs. (86.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 8, 2014 192.9Lbs. (87.7kg) -2.4Lbs. (-1.1kg) -1.2 %
May 24, 2014 195.3Lbs. (88.8kg) 0.2Lbs. (0.1kg) 0.1 %
Mar 16, 2014 195.1Lbs. (88.7kg) 1.1Lbs. (0.5kg) 0.6 %
Mar 14, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2014 194.0Lbs. (88.2kg) -4.4Lbs. (-2.0kg) -2.2 %
Mar 10, 2014 198.4Lbs. (90.2kg) 5.5Lbs. (2.5kg) 2.9 %
Mar 7, 2014 192.9Lbs. (87.7kg) 1.1Lbs. (0.5kg) 0.6 %
Mar 6, 2014 191.8Lbs. (87.2kg) 0.9Lbs. (0.4kg) 0.5 %
Mar 4, 2014 190.9Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2014 190.9Lbs. (86.8kg) -10.8Lbs. (-4.9kg) -5.4 %
Feb 28, 2014 201.7Lbs. (91.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 201.7Lbs. (91.7kg) 1.1Lbs. (0.5kg) 0.5 %
Dec 31, 2013 200.6Lbs. (91.2kg) 12.1Lbs. (5.5kg) 6.4 %
May 13, 2013 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 188.5Lbs. (85.7kg) 3.3Lbs. (1.5kg) 1.8 %
Jan 18, 2013 185.2Lbs. (84.2kg) 0.7Lbs. (0.3kg) 0.4 %
Jan 17, 2013 184.6Lbs. (83.9kg) -3.7Lbs. (-1.7kg) -2.0 %
Jan 15, 2013 188.3Lbs. (85.6kg) 2.4Lbs. (1.1kg) 1.3 %
Jan 14, 2013 185.9Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2013 185.9Lbs. (84.5kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 7, 2013 187.0Lbs. (85.0kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 10, 2012 186.8Lbs. (84.9kg) 1.8Lbs. (0.8kg) 1.0 %
Dec 8, 2012 185.0Lbs. (84.1kg) 0.7Lbs. (0.3kg) 0.4 %
Dec 6, 2012 184.4Lbs. (83.8kg) -1.3Lbs. (-0.6kg) -0.7 %
Dec 4, 2012 185.7Lbs. (84.4kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 30, 2012 184.1Lbs. (83.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 29, 2012 184.6Lbs. (83.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2012 184.6Lbs. (83.9kg) 1.1Lbs. (0.5kg) 0.6 %
Nov 26, 2012 183.5Lbs. (83.4kg) -1.8Lbs. (-0.8kg) -1.0 %
Nov 24, 2012 185.2Lbs. (84.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 22, 2012 185.7Lbs. (84.4kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 20, 2012 185.5Lbs. (84.3kg) 0.4Lbs. (0.2kg) 0.2 %
Nov 19, 2012 185.0Lbs. (84.1kg) -2.6Lbs. (-1.2kg) -1.4 %
Nov 12, 2012 187.7Lbs. (85.3kg) -1.3Lbs. (-0.6kg) -0.7 %
Nov 10, 2012 189.0Lbs. (85.9kg) 1.3Lbs. (0.6kg) 0.7 %
Nov 9, 2012 187.7Lbs. (85.3kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 8, 2012 185.7Lbs. (84.4kg) -2.2Lbs. (-1.0kg) -1.2 %
Nov 6, 2012 187.9Lbs. (85.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2012 187.9Lbs. (85.4kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 1, 2012 185.9Lbs. (84.5kg) 1.3Lbs. (0.6kg) 0.7 %
Oct 31, 2012 184.6Lbs. (83.9kg) -1.8Lbs. (-0.8kg) -0.9 %
Oct 30, 2012 186.3Lbs. (84.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 29, 2012 186.8Lbs. (84.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2012 186.8Lbs. (84.9kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 25, 2012 187.2Lbs. (85.1kg) -2.2Lbs. (-1.0kg) -1.2 %
Oct 23, 2012 189.4Lbs. (86.1kg) 1.1Lbs. (0.5kg) 0.6 %
Oct 22, 2012 188.3Lbs. (85.6kg) 0.7Lbs. (0.3kg) 0.4 %
Oct 9, 2012 187.7Lbs. (85.3kg) 1.3Lbs. (0.6kg) 0.7 %
Oct 8, 2012 186.3Lbs. (84.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2012 186.3Lbs. (84.7kg) 2.6Lbs. (1.2kg) 1.4 %
Jul 25, 2012 183.7Lbs. (83.5kg) 3.3Lbs. (1.5kg) 1.8 %
Feb 14, 2012 180.4Lbs. (82.0kg) 2.2Lbs. (1.0kg) 1.2 %
Oct 24, 2011 178.2Lbs. (81.0kg) -4.4Lbs. (-2.0kg) -2.4 %
May 1, 2011 182.6Lbs. (83.0kg) -22.0Lbs. (-10.0kg) -10.8 %
Apr 30, 2008 204.6Lbs. (93.0kg)
Show Full History (68 Entries)
Bodyfat

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Current Progress
Start
Current
19.1%
Change: 3.2%
22.3%
Percent Change: 16.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2014
17.6%
Sep 2, 2015
22.3%
Dec 30, 2015
6.0%
119 Days
16.3%
This member must lose 0.14% per day to achieve their goal.
This Member must lose 0.96% per week to achieve their goal.
This Member must lose 4.10% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 4, 2015 22.3% -0.7% -3.2 %
Jan 11, 2015 23.0% 0.2% 0.9 %
Nov 23, 2014 22.8% 4.5% 24.5 %
Aug 25, 2014 18.3% 0.0% 0.0 %
Jun 15, 2014 18.3% 0.0% 0.0 %
Jun 8, 2014 18.3% 0.7% 4.0 %
May 24, 2014 17.6% 0.0% 0.0 %
Mar 2, 2014 17.6% 2.6% 17.3 %
Feb 27, 2014 15.0% -2.6% -14.8 %
Feb 26, 2014 17.6% 0.0% 0.0 %
Feb 25, 2014 17.6% -5.4% -23.5 %
Dec 31, 2013 23.0% 1.1% 5.0 %
Feb 5, 2013 21.9% 2.8% 14.6 %
Oct 8, 2012 19.1%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.0cm)
Change: 4.5" (11.5cm)
43.5" (110.5cm)
Percent Change: 11.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
41.3" (105.0cm)
Sep 2, 2015
43.5" (110.5cm)
May 31, 2015
45.3" (115.0cm)
Goal Expired
1.8" (4.5cm)
Historical Values
Date Chest Change % Change
May 4, 2015 43.5" (110.5cm) 0.2" (0.5cm) 0.4 %
Jan 11, 2015 43.3" (110.0cm) 1.2" (3.0cm) 2.8 %
Nov 23, 2014 42.1" (107.0cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2014 42.1" (107.0cm) 0.8" (2.0cm) 1.9 %
Jun 15, 2014 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2014 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2014 41.3" (105.0cm) -0.2" (-0.5cm) -0.5 %
Feb 5, 2013 41.5" (105.5cm) 0.6" (1.5cm) 1.5 %
Oct 8, 2012 40.9" (104.0cm) 2.0" (5.0cm) 5.0 %
Oct 24, 2011 39.0" (99.0cm)
Show Full History (10 Entries)
Arms

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Current Progress
Start
Current
13.4" (34.0cm)
Change: 2.0" (5.0cm)
15.4" (39.0cm)
Percent Change: 14.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
14.0" (35.5cm)
Sep 2, 2015
15.4" (39.0cm)
May 31, 2015
17.7" (45.0cm)
Goal Expired
2.4" (6.0cm)
Historical Values
Date Arms Change % Change
May 4, 2015 15.4" (39.0cm) 0.4" (1.0cm) 2.6 %
Jan 11, 2015 15.0" (38.0cm) 0.2" (0.5cm) 1.4 %
Nov 23, 2014 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2014 14.8" (37.5cm) 0.8" (2.0cm) 5.6 %
Jun 15, 2014 14.0" (35.5cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2014 14.0" (35.5cm) -0.6" (-1.5cm) -4.0 %
Mar 1, 2014 14.6" (37.0cm) 0.4" (1.0cm) 2.8 %
Feb 5, 2013 14.2" (36.0cm) 0.2" (0.5cm) 1.4 %
Oct 8, 2012 14.0" (35.5cm) 0.6" (1.5cm) 4.4 %
Oct 24, 2011 13.4" (34.0cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
37.8" (96.0cm)
Change: 3.3" (8.5cm)
41.1" (104.5cm)
Percent Change: 8.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 4, 2015 41.1" (104.5cm) -1.0" (-2.5cm) -2.3 %
Jan 11, 2015 42.1" (107.0cm) 1.4" (3.5cm) 3.4 %
Nov 23, 2014 40.8" (103.5cm) 0.4" (1.0cm) 1.0 %
Aug 25, 2014 40.4" (102.5cm) 0.6" (1.5cm) 1.5 %
Jun 7, 2014 39.8" (101.0cm) -0.4" (-1.0cm) -1.0 %
Mar 1, 2014 40.2" (102.0cm) 2.2" (5.5cm) 5.7 %
Feb 5, 2013 38.0" (96.5cm) 1.8" (4.5cm) 4.9 %
Oct 8, 2012 36.2" (92.0cm) -1.6" (-4.0cm) -4.2 %
Oct 24, 2011 37.8" (96.0cm)
Show Full History (9 Entries)
Waist

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Current Progress
Start
Current
33.5" (85.0cm)
Change: 4.3" (11.0cm)
37.8" (96.0cm)
Percent Change: 13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 4, 2015 37.8" (96.0cm) -1.2" (-3.0cm) -3.0 %
Jan 11, 2015 39.0" (99.0cm) 3.2" (8.0cm) 8.8 %
Nov 23, 2014 35.8" (91.0cm) -0.8" (-2.0cm) -2.1 %
Aug 25, 2014 36.6" (93.0cm) 1.2" (3.1cm) 3.4 %
Jun 15, 2014 35.4" (89.9cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2014 35.4" (89.9cm) -0.0" (-0.1cm) -0.1 %
Jun 8, 2014 35.4" (90.0cm) -2.0" (-5.1cm) -5.4 %
May 24, 2014 37.4" (95.1cm) -0.0" (-0.1cm) -0.1 %
Mar 2, 2014 37.5" (95.2cm) 1.8" (4.7cm) 5.2 %
Feb 27, 2014 35.6" (90.5cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2013 35.6" (90.5cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2013 35.6" (90.5cm) 0.6" (1.5cm) 1.7 %
Oct 8, 2012 35.0" (89.0cm) 1.6" (4.0cm) 4.7 %
Oct 24, 2011 33.5" (85.0cm)
Show Full History (14 Entries)
Thighs

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Current Progress
Start
Current
17.3" (44.0cm)
Change: 6.5" (16.5cm)
23.8" (60.5cm)
Percent Change: 37.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
22.4" (57.0cm)
Sep 2, 2015
23.8" (60.5cm)
May 31, 2015
27.6" (70.0cm)
Goal Expired
3.7" (9.5cm)
Historical Values
Date Thighs Change % Change
May 4, 2015 23.8" (60.5cm) -0.6" (-1.5cm) -2.4 %
Jan 11, 2015 24.4" (62.0cm) 0.8" (2.0cm) 3.3 %
Nov 23, 2014 23.6" (60.0cm) 1.2" (3.0cm) 5.3 %
Aug 25, 2014 22.4" (57.0cm) 0.0" (0.0cm) 0.0 %
Jun 15, 2014 22.4" (57.0cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2014 22.4" (57.0cm) -1.6" (-4.0cm) -6.6 %
Mar 1, 2014 24.0" (61.0cm) 1.6" (4.0cm) 7.0 %
Feb 5, 2013 22.4" (57.0cm) 6.1" (15.5cm) 37.3 %
Oct 8, 2012 16.3" (41.5cm) -1.0" (-2.5cm) -5.7 %
Oct 24, 2011 17.3" (44.0cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
15.8" (40.0cm)
Change: 0.2" (0.4cm)
15.9" (40.4cm)
Percent Change: 1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 4, 2015 15.9" (40.4cm) 0.2" (0.4cm) 1.0 %
Jan 11, 2015 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Nov 23, 2014 15.4" (39.0cm) 0.4" (1.0cm) 2.6 %
Aug 25, 2014 15.0" (38.0cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2014 15.0" (38.0cm) -0.6" (-1.5cm) -3.8 %
Mar 1, 2014 15.6" (39.5cm) 0.2" (0.5cm) 1.3 %
Feb 5, 2013 15.4" (39.0cm) -0.2" (-0.5cm) -1.3 %
Oct 8, 2012 15.6" (39.5cm) -0.2" (-0.5cm) -1.3 %
Oct 24, 2011 15.8" (40.0cm)
Show Full History (9 Entries)
Forearms

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Current Progress
Start
Current
11.2" (28.5cm)
Change: 0.8" (2.0cm)
12.0" (30.5cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 4, 2015 12.0" (30.5cm) 0.2" (0.5cm) 1.7 %
Jan 11, 2015 11.8" (30.0cm) 0.4" (1.0cm) 3.4 %
Nov 23, 2014 11.4" (29.0cm) -0.2" (-0.4cm) -1.3 %
Aug 25, 2014 11.6" (29.4cm) 0.2" (0.4cm) 1.3 %
Jun 7, 2014 11.4" (29.0cm) -0.2" (-0.5cm) -1.6 %
Mar 1, 2014 11.6" (29.5cm) 0.2" (0.5cm) 1.7 %
Feb 5, 2013 11.4" (29.0cm) 0.4" (1.0cm) 3.6 %
Oct 8, 2012 11.0" (28.0cm) -0.2" (-0.5cm) -1.8 %
Oct 24, 2011 11.2" (28.5cm)
Show Full History (9 Entries)
Shoulders

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Current Progress
Start
Current
44.5" (113.0cm)
Change: 5.7" (14.5cm)
50.2" (127.5cm)
Percent Change: 12.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 4, 2015 50.2" (127.5cm) 2.6" (6.5cm) 5.4 %
Jan 11, 2015 47.6" (121.0cm) -2.0" (-5.0cm) -4.0 %
Nov 23, 2014 49.6" (126.0cm) 1.2" (3.0cm) 2.4 %
Aug 25, 2014 48.4" (123.0cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2014 48.4" (123.0cm) 4.1" (10.5cm) 9.3 %
Feb 5, 2013 44.3" (112.5cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2012 44.3" (112.5cm) -0.2" (-0.5cm) -0.4 %
Oct 24, 2011 44.5" (113.0cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
15.8" (40.0cm)
Change: 1.0" (2.5cm)
16.7" (42.5cm)
Percent Change: 6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 4, 2015 16.7" (42.5cm) 0.2" (0.5cm) 1.1 %
Jan 11, 2015 16.5" (42.0cm) 0.8" (2.0cm) 5.0 %
Nov 23, 2014 15.8" (40.0cm) -0.8" (-2.0cm) -4.8 %
Aug 25, 2014 16.5" (42.0cm) 0.6" (1.5cm) 3.8 %
Jun 8, 2014 15.9" (40.5cm) 0.2" (0.5cm) 1.2 %
Mar 1, 2014 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2013 15.8" (40.0cm) 0.2" (0.5cm) 1.3 %
Oct 8, 2012 15.6" (39.5cm) -0.2" (-0.5cm) -1.3 %
Oct 24, 2011 15.8" (40.0cm)
Show Full History (9 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 23, 2014 6' 0.83" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 25, 2014 6' 0.83" (1 m 85 cm) ' " (0 m 0 cm) -0.5 %
Jun 15, 2014 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2014 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
May 24, 2014 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Mar 2, 2014 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Feb 27, 2014 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2013 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Feb 5, 2013 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Oct 25, 2012 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Oct 8, 2012 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Oct 7, 2012 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
May 1, 2011 6' 1.23" (1 m 86 cm)
Show Full History (13 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
171.5Lbs. (78.0kg)
Change: 8.4Lbs. (3.8kg)
179.9Lbs. (81.8kg)
Percent Change: 4.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
140.8Lbs. (64.0kg)
Sep 2, 2015
179.9Lbs. (81.8kg)
May 31, 2015
240.5Lbs. (109.3kg)
119 Days
60.6Lbs. (27.6kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 21, 2014 179.9Lbs. (81.8kg) 64.2Lbs. (29.2kg) 55.4 %
Jul 27, 2014 115.7Lbs. (52.6kg) 26.5Lbs. (12.0kg) 29.6 %
Jul 21, 2014 89.3Lbs. (40.6kg) -51.5Lbs. (-23.4kg) -36.6 %
Jun 15, 2014 140.8Lbs. (64.0kg) -9.7Lbs. (-4.4kg) -6.4 %
Jun 15, 2014 150.5Lbs. (68.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2014 150.5Lbs. (68.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2014 150.5Lbs. (68.4kg) 3.1Lbs. (1.4kg) 2.1 %
Jun 8, 2014 147.4Lbs. (67.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2014 147.4Lbs. (67.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2014 147.4Lbs. (67.0kg) -6.2Lbs. (-2.8kg) -4.0 %
Apr 16, 2014 153.6Lbs. (69.8kg) -29.8Lbs. (-13.5kg) -16.2 %
Mar 16, 2014 183.4Lbs. (83.3kg) 4.2Lbs. (1.9kg) 2.3 %
Mar 13, 2014 179.2Lbs. (81.5kg) 7.7Lbs. (3.5kg) 4.5 %
Mar 7, 2014 171.5Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 171.5Lbs. (78.0kg)
Show Full History (68 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
109.5Lbs. (49.8kg)
Change: 80.9Lbs. (36.8kg)
190.3Lbs. (86.5kg)
Percent Change: 73.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
102.9Lbs. (46.8kg)
Sep 2, 2015
190.3Lbs. (86.5kg)
May 31, 2015
256.1Lbs. (116.4kg)
119 Days
65.7Lbs. (29.9kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 21, 2014 190.3Lbs. (86.5kg) 52.2Lbs. (23.7kg) 37.8 %
Jun 29, 2014 138.2Lbs. (62.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2014 138.2Lbs. (62.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2014 138.2Lbs. (62.8kg) 11.2Lbs. (5.1kg) 8.8 %
Jun 17, 2014 127.0Lbs. (57.7kg) 24.1Lbs. (10.9kg) 23.4 %
Jun 15, 2014 102.9Lbs. (46.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2014 102.9Lbs. (46.8kg) 7.6Lbs. (3.5kg) 8.0 %
Apr 17, 2014 95.2Lbs. (43.3kg) -22.3Lbs. (-10.2kg) -19.0 %
Mar 14, 2014 117.6Lbs. (53.4kg) 8.1Lbs. (3.7kg) 7.4 %
Mar 10, 2014 109.5Lbs. (49.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2014 109.5Lbs. (49.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2014 109.5Lbs. (49.8kg)
Show Full History (14 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
228.5Lbs. (103.9kg)
Change: -74.2Lbs. (-33.7kg)
154.3Lbs. (70.1kg)
Percent Change: -32.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
138.2Lbs. (62.8kg)
Sep 2, 2015
154.3Lbs. (70.1kg)
May 31, 2015
384.8Lbs. (174.9kg)
Goal Expired
230.5Lbs. (104.8kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 21, 2014 154.3Lbs. (70.1kg) 38.6Lbs. (17.5kg) 33.3 %
Jul 27, 2014 115.7Lbs. (52.6kg) 26.5Lbs. (12.0kg) 29.6 %
Jul 21, 2014 89.3Lbs. (40.6kg) -107.8Lbs. (-49.0kg) -54.7 %
Jun 26, 2014 197.1Lbs. (89.6kg) 13.8Lbs. (6.3kg) 7.5 %
Jun 16, 2014 183.4Lbs. (83.3kg) 45.2Lbs. (20.5kg) 32.7 %
Jun 15, 2014 138.2Lbs. (62.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2014 138.2Lbs. (62.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2014 138.2Lbs. (62.8kg) -114.4Lbs. (-52.0kg) -45.3 %
Mar 17, 2014 252.5Lbs. (114.8kg) 9.3Lbs. (4.2kg) 3.8 %
Mar 13, 2014 243.2Lbs. (110.6kg) 20.0Lbs. (9.1kg) 9.0 %
Mar 7, 2014 223.2Lbs. (101.5kg) -5.3Lbs. (-2.4kg) -2.3 %
Feb 28, 2014 228.5Lbs. (103.9kg)
Show Full History (10 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 27, 2014
53.8Lbs. (24.5kg)
Sep 2, 2015
52.9Lbs. (24.1kg)
Jul 14, 2014
143.3Lbs. (65.1kg)
Goal Expired
90.4Lbs. (41.1kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 21, 2014 52.9Lbs. (24.1kg) 3.3Lbs. (1.5kg) 6.7 %
Jul 30, 2014 49.6Lbs. (22.5kg) -0.0Lbs. (-0.0kg) -0.0 %
Jul 30, 2014 49.6Lbs. (22.5kg) -4.2Lbs. (-1.9kg) -7.8 %
Jun 27, 2014 53.8Lbs. (24.5kg) -3.4Lbs. (-1.5kg) -5.9 %
Jun 15, 2014 57.1Lbs. (26.0kg) 3.2Lbs. (1.4kg) 5.8 %
Jun 15, 2014 54.0Lbs. (24.5kg) -3.2Lbs. (-1.4kg) -5.5 %
Jun 15, 2014 57.1Lbs. (26.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2014 57.1Lbs. (26.0kg) 3.2Lbs. (1.4kg) 5.9 %
Jun 8, 2014 54.0Lbs. (24.5kg) -0.0Lbs. (-0.0kg) -0.0 %
Jun 8, 2014 54.0Lbs. (24.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2014 54.0Lbs. (24.5kg) -2.2Lbs. (-1.0kg) -4.0 %
Apr 16, 2014 56.2Lbs. (25.6kg) 2.2Lbs. (1.0kg) 4.2 %
Apr 3, 2014 54.0Lbs. (24.5kg) -9.5Lbs. (-4.3kg) -15.0 %
Mar 13, 2014 63.5Lbs. (28.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2014 63.5Lbs. (28.9kg) 6.3Lbs. (2.9kg) 11.1 %
Feb 28, 2014 57.1Lbs. (26.0kg)
Show Full History (10 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 27, 2014
79.4Lbs. (36.1kg)
Sep 2, 2015
108.7Lbs. (49.4kg)
May 31, 2015
176.4Lbs. (80.2kg)

67.7Lbs. (30.8kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 21, 2014 108.7Lbs. (49.4kg) -2.4Lbs. (-1.1kg) -2.2 %
Jul 30, 2014 111.1Lbs. (50.5kg) -0.0Lbs. (-0.0kg) -0.0 %
Jul 30, 2014 111.1Lbs. (50.5kg) 31.7Lbs. (14.4kg) 40.0 %
Jun 27, 2014 79.4Lbs. (36.1kg) -15.9Lbs. (-7.2kg) -16.7 %
Jun 26, 2014 95.2Lbs. (43.3kg) 15.9Lbs. (7.2kg) 20.0 %
Jun 16, 2014 79.4Lbs. (36.1kg) -0.0Lbs. (-0.0kg) -0.0 %
Jun 15, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2014 79.4Lbs. (36.1kg) -15.9Lbs. (-7.2kg) -16.7 %
Apr 16, 2014 95.2Lbs. (43.3kg) 12.6Lbs. (5.7kg) 15.2 %
Apr 2, 2014 82.7Lbs. (37.6kg) -31.6Lbs. (-14.4kg) -27.7 %
Mar 17, 2014 114.3Lbs. (51.9kg) 3.2Lbs. (1.4kg) 2.9 %
Mar 13, 2014 111.1Lbs. (50.5kg) 8.2Lbs. (3.7kg) 8.0 %
Mar 7, 2014 102.9Lbs. (46.8kg)
Show Full History (9 Entries)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
68.4Lbs. (31.1kg)
Sep 2, 2015
68.4Lbs. (31.1kg)
May 31, 2015
149.3Lbs. (67.8kg)

80.8Lbs. (36.7kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 15, 2014 68.4Lbs. (31.1kg)