priestvalon's Progress

Weight

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Current Progress
Start
Current
204.6Lbs. (93.0kg)
Change: -13.9Lbs. (-6.3kg)
190.7Lbs. (86.7kg)
Percent Change: -6.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2014
195.3Lbs. (88.8kg)
Jul 29, 2016
190.7Lbs. (86.7kg)
Dec 30, 2015
220.5Lbs. (100.2kg)
Goal Expired
29.8Lbs. (13.5kg)
Historical Values
Date Weight Change % Change
Jun 2, 2016 190.7Lbs. (86.7kg) -5.5Lbs. (-2.5kg) -2.8 %
Mar 14, 2016 196.2Lbs. (89.2kg) 0.2Lbs. (0.1kg) 0.1 %
Feb 14, 2016 196.0Lbs. (89.1kg) -2.4Lbs. (-1.1kg) -1.2 %
Feb 1, 2016 198.4Lbs. (90.2kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 31, 2016 198.2Lbs. (90.1kg) -2.4Lbs. (-1.1kg) -1.2 %
Jun 27, 2015 200.6Lbs. (91.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2015 200.6Lbs. (91.2kg) 1.1Lbs. (0.5kg) 0.6 %
May 6, 2015 199.5Lbs. (90.7kg) 0.7Lbs. (0.3kg) 0.3 %
May 4, 2015 198.9Lbs. (90.4kg) -17.2Lbs. (-7.8kg) -8.0 %
Jan 11, 2015 216.1Lbs. (98.2kg) 10.1Lbs. (4.6kg) 4.9 %
Nov 23, 2014 205.9Lbs. (93.6kg) 5.3Lbs. (2.4kg) 2.6 %
Aug 25, 2014 200.6Lbs. (91.2kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 31, 2014 199.5Lbs. (90.7kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 29, 2014 198.4Lbs. (90.2kg) 2.2Lbs. (1.0kg) 1.1 %
Jul 27, 2014 196.2Lbs. (89.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2014 196.2Lbs. (89.2kg) 4.4Lbs. (2.0kg) 2.3 %
Jun 22, 2014 191.8Lbs. (87.2kg) 0.9Lbs. (0.4kg) 0.5 %
Jun 15, 2014 190.9Lbs. (86.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 8, 2014 192.9Lbs. (87.7kg) -2.4Lbs. (-1.1kg) -1.2 %
May 24, 2014 195.3Lbs. (88.8kg) 0.2Lbs. (0.1kg) 0.1 %
Mar 16, 2014 195.1Lbs. (88.7kg) 1.1Lbs. (0.5kg) 0.6 %
Mar 14, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2014 194.0Lbs. (88.2kg) -4.4Lbs. (-2.0kg) -2.2 %
Mar 10, 2014 198.4Lbs. (90.2kg) 5.5Lbs. (2.5kg) 2.9 %
Mar 7, 2014 192.9Lbs. (87.7kg) 1.1Lbs. (0.5kg) 0.6 %
Mar 6, 2014 191.8Lbs. (87.2kg) 0.9Lbs. (0.4kg) 0.5 %
Mar 4, 2014 190.9Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2014 190.9Lbs. (86.8kg) -10.8Lbs. (-4.9kg) -5.4 %
Feb 28, 2014 201.7Lbs. (91.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 201.7Lbs. (91.7kg) 1.1Lbs. (0.5kg) 0.5 %
Dec 31, 2013 200.6Lbs. (91.2kg) 12.1Lbs. (5.5kg) 6.4 %
May 13, 2013 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 188.5Lbs. (85.7kg) 3.3Lbs. (1.5kg) 1.8 %
Jan 18, 2013 185.2Lbs. (84.2kg) 0.7Lbs. (0.3kg) 0.4 %
Jan 17, 2013 184.6Lbs. (83.9kg) -3.7Lbs. (-1.7kg) -2.0 %
Jan 15, 2013 188.3Lbs. (85.6kg) 2.4Lbs. (1.1kg) 1.3 %
Jan 14, 2013 185.9Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2013 185.9Lbs. (84.5kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 7, 2013 187.0Lbs. (85.0kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 10, 2012 186.8Lbs. (84.9kg) 1.8Lbs. (0.8kg) 1.0 %
Dec 8, 2012 185.0Lbs. (84.1kg) 0.7Lbs. (0.3kg) 0.4 %
Dec 6, 2012 184.4Lbs. (83.8kg) -1.3Lbs. (-0.6kg) -0.7 %
Dec 4, 2012 185.7Lbs. (84.4kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 30, 2012 184.1Lbs. (83.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 29, 2012 184.6Lbs. (83.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2012 184.6Lbs. (83.9kg) 1.1Lbs. (0.5kg) 0.6 %
Nov 26, 2012 183.5Lbs. (83.4kg) -1.8Lbs. (-0.8kg) -1.0 %
Nov 24, 2012 185.2Lbs. (84.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 22, 2012 185.7Lbs. (84.4kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 20, 2012 185.5Lbs. (84.3kg) 0.4Lbs. (0.2kg) 0.2 %
Nov 19, 2012 185.0Lbs. (84.1kg) -2.6Lbs. (-1.2kg) -1.4 %
Nov 12, 2012 187.7Lbs. (85.3kg) -1.3Lbs. (-0.6kg) -0.7 %
Nov 10, 2012 189.0Lbs. (85.9kg) 1.3Lbs. (0.6kg) 0.7 %
Nov 9, 2012 187.7Lbs. (85.3kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 8, 2012 185.7Lbs. (84.4kg) -2.2Lbs. (-1.0kg) -1.2 %
Nov 6, 2012 187.9Lbs. (85.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2012 187.9Lbs. (85.4kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 1, 2012 185.9Lbs. (84.5kg) 1.3Lbs. (0.6kg) 0.7 %
Oct 31, 2012 184.6Lbs. (83.9kg) -1.8Lbs. (-0.8kg) -0.9 %
Oct 30, 2012 186.3Lbs. (84.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 29, 2012 186.8Lbs. (84.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2012 186.8Lbs. (84.9kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 25, 2012 187.2Lbs. (85.1kg) -2.2Lbs. (-1.0kg) -1.2 %
Oct 23, 2012 189.4Lbs. (86.1kg) 1.1Lbs. (0.5kg) 0.6 %
Oct 22, 2012 188.3Lbs. (85.6kg) 0.7Lbs. (0.3kg) 0.4 %
Oct 9, 2012 187.7Lbs. (85.3kg) 1.3Lbs. (0.6kg) 0.7 %
Oct 8, 2012 186.3Lbs. (84.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2012 186.3Lbs. (84.7kg) 2.6Lbs. (1.2kg) 1.4 %
Jul 25, 2012 183.7Lbs. (83.5kg) 3.3Lbs. (1.5kg) 1.8 %
Feb 14, 2012 180.4Lbs. (82.0kg) 2.2Lbs. (1.0kg) 1.2 %
Oct 24, 2011 178.2Lbs. (81.0kg) -4.4Lbs. (-2.0kg) -2.4 %
May 1, 2011 182.6Lbs. (83.0kg) -22.0Lbs. (-10.0kg) -10.8 %
Apr 30, 2008 204.6Lbs. (93.0kg)
Show Full History (73 Entries)
Bodyfat

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Current Progress
Start
Current
19.1%
Change: 2.9%
22.0%
Percent Change: 15.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2014
17.6%
Jul 29, 2016
22.0%
Dec 30, 2015
6.0%
Goal Expired
16.0%
Historical Values
Date Bodyfat Change % Change
Feb 14, 2016 22.0% -0.9% -3.9 %
Feb 1, 2016 22.9% 0.0% 0.0 %
Jan 31, 2016 22.9% 0.6% 2.9 %
May 4, 2015 22.3% -0.7% -3.2 %
Jan 11, 2015 23.0% 0.2% 0.9 %
Nov 23, 2014 22.8% 4.5% 24.5 %
Aug 25, 2014 18.3% 0.0% 0.0 %
Jun 15, 2014 18.3% 0.0% 0.0 %
Jun 8, 2014 18.3% 0.7% 4.0 %
May 24, 2014 17.6% 0.0% 0.0 %
Mar 2, 2014 17.6% 0.0% 0.0 %
Feb 27, 2014 17.6% 0.0% 0.0 %
Feb 26, 2014 17.6% 0.0% 0.0 %
Feb 25, 2014 17.6% -5.4% -23.5 %
Dec 31, 2013 23.0% 1.1% 5.0 %
Feb 5, 2013 21.9% 2.8% 14.6 %
Oct 8, 2012 19.1%
Show Full History (17 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.0cm)
Change: 2.8" (7.0cm)
41.7" (106.0cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
41.3" (105.0cm)
Jul 29, 2016
41.7" (106.0cm)
May 31, 2015
45.3" (115.0cm)
Goal Expired
3.6" (9.0cm)
Historical Values
Date Chest Change % Change
Feb 14, 2016 41.7" (106.0cm) 0.4" (1.0cm) 0.9 %
Feb 1, 2016 41.3" (105.0cm) -2.2" (-5.5cm) -5.0 %
May 4, 2015 43.5" (110.5cm) 0.2" (0.5cm) 0.4 %
Jan 11, 2015 43.3" (110.0cm) 1.2" (3.0cm) 2.8 %
Nov 23, 2014 42.1" (107.0cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2014 42.1" (107.0cm) 0.8" (2.0cm) 1.9 %
Jun 15, 2014 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2014 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2014 41.3" (105.0cm) -0.2" (-0.5cm) -0.5 %
Feb 5, 2013 41.5" (105.5cm) 0.6" (1.5cm) 1.5 %
Oct 8, 2012 40.9" (104.0cm) 2.0" (5.0cm) 5.0 %
Oct 24, 2011 39.0" (99.0cm)
Show Full History (12 Entries)
Arms

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Current Progress
Start
Current
13.4" (34.0cm)
Change: 1.0" (2.5cm)
14.4" (36.5cm)
Percent Change: 7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
14.0" (35.5cm)
Jul 29, 2016
14.4" (36.5cm)
May 31, 2015
17.7" (45.0cm)
Goal Expired
3.4" (8.5cm)
Historical Values
Date Arms Change % Change
Feb 14, 2016 14.4" (36.5cm) 0.4" (1.0cm) 2.8 %
Feb 1, 2016 14.0" (35.5cm) -1.4" (-3.5cm) -8.9 %
May 4, 2015 15.4" (39.0cm) 0.4" (1.0cm) 2.6 %
Jan 11, 2015 15.0" (38.0cm) 0.2" (0.5cm) 1.4 %
Nov 23, 2014 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2014 14.8" (37.5cm) 0.8" (2.0cm) 5.6 %
Jun 15, 2014 14.0" (35.5cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2014 14.0" (35.5cm) -0.6" (-1.5cm) -4.0 %
Mar 1, 2014 14.6" (37.0cm) 0.4" (1.0cm) 2.8 %
Feb 5, 2013 14.2" (36.0cm) 0.2" (0.5cm) 1.4 %
Oct 8, 2012 14.0" (35.5cm) 0.6" (1.5cm) 4.4 %
Oct 24, 2011 13.4" (34.0cm)
Show Full History (12 Entries)
Hips

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Current Progress
Start
Current
37.8" (96.0cm)
Change: 3.1" (8.0cm)
40.9" (104.0cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 14, 2016 40.9" (104.0cm) 0.6" (1.5cm) 1.5 %
Feb 1, 2016 40.4" (102.5cm) -0.8" (-2.0cm) -1.9 %
May 4, 2015 41.1" (104.5cm) -1.0" (-2.5cm) -2.3 %
Jan 11, 2015 42.1" (107.0cm) 1.4" (3.5cm) 3.4 %
Nov 23, 2014 40.8" (103.5cm) 0.4" (1.0cm) 1.0 %
Aug 25, 2014 40.4" (102.5cm) 0.6" (1.5cm) 1.5 %
Jun 7, 2014 39.8" (101.0cm) -0.4" (-1.0cm) -1.0 %
Mar 1, 2014 40.2" (102.0cm) 2.2" (5.5cm) 5.7 %
Feb 5, 2013 38.0" (96.5cm) 1.8" (4.5cm) 4.9 %
Oct 8, 2012 36.2" (92.0cm) -1.6" (-4.0cm) -4.2 %
Oct 24, 2011 37.8" (96.0cm)
Show Full History (11 Entries)
Waist

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Current Progress
Start
Current
33.5" (85.0cm)
Change: 3.9" (10.0cm)
37.4" (95.0cm)
Percent Change: 11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 14, 2016 37.4" (95.0cm) -1.0" (-2.5cm) -2.6 %
Feb 1, 2016 38.4" (97.5cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2016 38.4" (97.5cm) 0.6" (1.5cm) 1.6 %
May 4, 2015 37.8" (96.0cm) -1.2" (-3.0cm) -3.0 %
Jan 11, 2015 39.0" (99.0cm) 3.2" (8.0cm) 8.8 %
Nov 23, 2014 35.8" (91.0cm) -0.8" (-2.0cm) -2.1 %
Aug 25, 2014 36.6" (93.0cm) 1.2" (3.1cm) 3.4 %
Jun 15, 2014 35.4" (89.9cm) -0.0" (-0.1cm) -0.1 %
Jun 8, 2014 35.4" (90.0cm) 0.0" (0.1cm) 0.1 %
Jun 8, 2014 35.4" (89.9cm) -2.1" (-5.2cm) -5.5 %
May 24, 2014 37.4" (95.1cm) -0.0" (-0.1cm) -0.1 %
Mar 2, 2014 37.5" (95.2cm) 1.8" (4.7cm) 5.2 %
Feb 27, 2014 35.6" (90.5cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2013 35.6" (90.5cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2013 35.6" (90.5cm) 0.6" (1.5cm) 1.7 %
Oct 8, 2012 35.0" (89.0cm) 1.6" (4.0cm) 4.7 %
Oct 24, 2011 33.5" (85.0cm)
Show Full History (17 Entries)
Thighs

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Current Progress
Start
Current
17.3" (44.0cm)
Change: 5.5" (14.0cm)
22.8" (58.0cm)
Percent Change: 31.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2016
22.4" (56.9cm)
Jul 29, 2016
22.8" (58.0cm)
Feb 28, 2016
23.6" (60.0cm)
Goal Expired
0.8" (2.0cm)
Historical Values
Date Thighs Change % Change
Feb 14, 2016 22.8" (58.0cm) 0.4" (1.1cm) 1.9 %
Feb 1, 2016 22.4" (56.9cm) -1.4" (-3.6cm) -6.0 %
May 4, 2015 23.8" (60.5cm) -0.6" (-1.5cm) -2.4 %
Jan 11, 2015 24.4" (62.0cm) 0.8" (2.0cm) 3.3 %
Nov 23, 2014 23.6" (60.0cm) 1.2" (3.0cm) 5.3 %
Aug 25, 2014 22.4" (57.0cm) 0.0" (0.0cm) 0.0 %
Jun 15, 2014 22.4" (57.0cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2014 22.4" (57.0cm) -1.6" (-4.0cm) -6.6 %
Mar 1, 2014 24.0" (61.0cm) 1.6" (4.0cm) 7.0 %
Feb 5, 2013 22.4" (57.0cm) 6.1" (15.5cm) 37.3 %
Oct 8, 2012 16.3" (41.5cm) -1.0" (-2.5cm) -5.7 %
Oct 24, 2011 17.3" (44.0cm)
Show Full History (12 Entries)
Calves

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Current Progress
Start
Current
15.8" (40.0cm)
Change: -0.4" (-1.0cm)
15.4" (39.0cm)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 14, 2016 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2016 15.4" (39.0cm) -0.6" (-1.4cm) -3.5 %
May 4, 2015 15.9" (40.4cm) 0.2" (0.4cm) 1.0 %
Jan 11, 2015 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Nov 23, 2014 15.4" (39.0cm) 0.4" (1.0cm) 2.6 %
Aug 25, 2014 15.0" (38.0cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2014 15.0" (38.0cm) -0.6" (-1.5cm) -3.8 %
Mar 1, 2014 15.6" (39.5cm) 0.2" (0.5cm) 1.3 %
Feb 5, 2013 15.4" (39.0cm) -0.2" (-0.5cm) -1.3 %
Oct 8, 2012 15.6" (39.5cm) -0.2" (-0.5cm) -1.3 %
Oct 24, 2011 15.8" (40.0cm)
Show Full History (11 Entries)
Forearms

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Current Progress
Start
Current
11.2" (28.5cm)
Change: 0.2" (0.5cm)
11.4" (29.0cm)
Percent Change: 1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 14, 2016 11.4" (29.0cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2016 11.4" (29.0cm) -0.6" (-1.5cm) -4.9 %
May 4, 2015 12.0" (30.5cm) 0.2" (0.5cm) 1.7 %
Jan 11, 2015 11.8" (30.0cm) 0.4" (1.0cm) 3.4 %
Nov 23, 2014 11.4" (29.0cm) -0.2" (-0.4cm) -1.3 %
Aug 25, 2014 11.6" (29.4cm) 0.2" (0.4cm) 1.3 %
Jun 7, 2014 11.4" (29.0cm) -0.2" (-0.5cm) -1.6 %
Mar 1, 2014 11.6" (29.5cm) 0.2" (0.5cm) 1.7 %
Feb 5, 2013 11.4" (29.0cm) 0.4" (1.0cm) 3.6 %
Oct 8, 2012 11.0" (28.0cm) -0.2" (-0.5cm) -1.8 %
Oct 24, 2011 11.2" (28.5cm)
Show Full History (11 Entries)
Shoulders

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Current Progress
Start
Current
44.5" (113.0cm)
Change: 3.9" (10.0cm)
48.4" (123.0cm)
Percent Change: 8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 14, 2016 48.4" (123.0cm) -1.6" (-4.0cm) -3.1 %
Feb 1, 2016 50.0" (127.0cm) -0.2" (-0.5cm) -0.4 %
May 4, 2015 50.2" (127.5cm) 2.6" (6.5cm) 5.4 %
Jan 11, 2015 47.6" (121.0cm) -2.0" (-5.0cm) -4.0 %
Nov 23, 2014 49.6" (126.0cm) 1.2" (3.0cm) 2.4 %
Aug 25, 2014 48.4" (123.0cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2014 48.4" (123.0cm) 4.1" (10.5cm) 9.3 %
Feb 5, 2013 44.3" (112.5cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2012 44.3" (112.5cm) -0.2" (-0.5cm) -0.4 %
Oct 24, 2011 44.5" (113.0cm)
Show Full History (10 Entries)
Neck

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Current Progress
Start
Current
15.8" (40.0cm)
Change: 0.8" (2.0cm)
16.5" (42.0cm)
Percent Change: 5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 14, 2016 16.5" (42.0cm) 0.2" (0.5cm) 1.2 %
Feb 1, 2016 16.3" (41.5cm) -0.4" (-1.0cm) -2.3 %
May 4, 2015 16.7" (42.5cm) 0.2" (0.5cm) 1.1 %
Jan 11, 2015 16.5" (42.0cm) 0.8" (2.0cm) 5.0 %
Nov 23, 2014 15.8" (40.0cm) -0.8" (-2.0cm) -4.8 %
Aug 25, 2014 16.5" (42.0cm) 0.6" (1.5cm) 3.8 %
Jun 8, 2014 15.9" (40.5cm) 0.2" (0.5cm) 1.2 %
Mar 1, 2014 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2013 15.8" (40.0cm) 0.2" (0.5cm) 1.3 %
Oct 8, 2012 15.6" (39.5cm) -0.2" (-0.5cm) -1.3 %
Oct 24, 2011 15.8" (40.0cm)
Show Full History (11 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 14, 2016 6' 0.83" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 1, 2016 6' 0.83" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 1, 2016 6' 0.83" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 23, 2014 6' 0.83" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 25, 2014 6' 0.83" (1 m 85 cm) ' " (0 m 0 cm) -0.5 %
Jun 15, 2014 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2014 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
May 24, 2014 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Mar 2, 2014 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Feb 27, 2014 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2013 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Feb 5, 2013 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Oct 25, 2012 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Oct 8, 2012 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Oct 7, 2012 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
May 1, 2011 6' 1.23" (1 m 86 cm)
Show Full History (16 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
171.5Lbs. (78.0kg)
Change: 0.9Lbs. (0.4kg)
172.4Lbs. (78.4kg)
Percent Change: 0.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2016
140.7Lbs. (63.9kg)
Jul 29, 2016
172.4Lbs. (78.4kg)
Mar 3, 2016
181.0Lbs. (82.3kg)
Goal Expired
8.6Lbs. (3.9kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 6, 2016 172.4Lbs. (78.4kg) 6.2Lbs. (2.8kg) 3.8 %
Jul 3, 2016 166.2Lbs. (75.5kg) 10.2Lbs. (4.6kg) 6.5 %
Jul 2, 2016 156.0Lbs. (70.9kg) -10.4Lbs. (-4.7kg) -6.3 %
Jun 26, 2016 166.4Lbs. (75.6kg) 15.1Lbs. (6.9kg) 10.0 %
Jun 23, 2016 151.3Lbs. (68.8kg) -10.0Lbs. (-4.5kg) -6.2 %
Jun 13, 2016 161.3Lbs. (73.3kg) 7.7Lbs. (3.5kg) 5.0 %
Jun 8, 2016 153.6Lbs. (69.8kg) 4.8Lbs. (2.2kg) 3.2 %
Jun 5, 2016 148.8Lbs. (67.6kg) -4.8Lbs. (-2.2kg) -3.1 %
Jun 2, 2016 153.6Lbs. (69.8kg) 12.2Lbs. (5.6kg) 8.7 %
May 22, 2016 141.4Lbs. (64.3kg) -7.8Lbs. (-3.6kg) -5.3 %
Apr 28, 2016 149.2Lbs. (67.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2016 149.2Lbs. (67.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2016 149.2Lbs. (67.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2016 149.2Lbs. (67.8kg) -3.2Lbs. (-1.4kg) -2.1 %
Mar 18, 2016 152.4Lbs. (69.3kg) 3.2Lbs. (1.4kg) 2.1 %
Mar 8, 2016 149.2Lbs. (67.8kg) 2.9Lbs. (1.3kg) 2.0 %
Mar 2, 2016 146.3Lbs. (66.5kg) -4.5Lbs. (-2.0kg) -3.0 %
Feb 18, 2016 150.8Lbs. (68.5kg) 12.6Lbs. (5.7kg) 9.1 %
Feb 16, 2016 138.2Lbs. (62.8kg) 20.7Lbs. (9.4kg) 17.6 %
Feb 11, 2016 117.5Lbs. (53.4kg) 61.2Lbs. (27.8kg) 108.9 %
Feb 7, 2016 56.2Lbs. (25.6kg) -84.4Lbs. (-38.4kg) -60.0 %
Feb 1, 2016 140.7Lbs. (63.9kg) 37.0Lbs. (16.8kg) 35.7 %
Jan 31, 2016 103.6Lbs. (47.1kg) -25.4Lbs. (-11.5kg) -19.7 %
Jan 30, 2016 129.0Lbs. (58.6kg) -172.6Lbs. (-78.5kg) -57.2 %
Jan 30, 2016 301.6Lbs. (137.1kg) 172.9Lbs. (78.6kg) 134.4 %
Jan 29, 2016 128.7Lbs. (58.5kg) -51.3Lbs. (-23.3kg) -28.5 %
Nov 21, 2014 179.9Lbs. (81.8kg) 64.2Lbs. (29.2kg) 55.4 %
Jul 27, 2014 115.7Lbs. (52.6kg) 26.5Lbs. (12.0kg) 29.6 %
Jul 21, 2014 89.3Lbs. (40.6kg) -51.5Lbs. (-23.4kg) -36.6 %
Jun 15, 2014 140.8Lbs. (64.0kg) -9.7Lbs. (-4.4kg) -6.4 %
Jun 15, 2014 150.5Lbs. (68.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2014 150.5Lbs. (68.4kg) -0.0Lbs. (-0.0kg) -0.0 %
Jun 15, 2014 150.5Lbs. (68.4kg) 3.1Lbs. (1.4kg) 2.1 %
Jun 8, 2014 147.4Lbs. (67.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2014 147.4Lbs. (67.0kg) -0.0Lbs. (-0.0kg) -0.0 %
Jun 8, 2014 147.4Lbs. (67.0kg) -6.2Lbs. (-2.8kg) -4.0 %
Apr 16, 2014 153.6Lbs. (69.8kg) -29.8Lbs. (-13.5kg) -16.2 %
Mar 16, 2014 183.4Lbs. (83.3kg) 4.2Lbs. (1.9kg) 2.3 %
Mar 13, 2014 179.2Lbs. (81.5kg) 7.7Lbs. (3.5kg) 4.5 %
Mar 7, 2014 171.5Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 171.5Lbs. (78.0kg)
Show Full History (73 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
109.5Lbs. (49.8kg)
Change: -20.6Lbs. (-9.4kg)
88.9Lbs. (40.4kg)
Percent Change: -18.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2016
102.7Lbs. (46.7kg)
Jul 29, 2016
88.9Lbs. (40.4kg)
Mar 3, 2016
158.8Lbs. (72.2kg)
Goal Expired
69.9Lbs. (31.8kg)
Historical Values
Date Lifting Stats: Squat Change % Change
May 5, 2016 88.9Lbs. (40.4kg) 3.2Lbs. (1.4kg) 3.7 %
Apr 24, 2016 85.7Lbs. (39.0kg) -0.0Lbs. (-0.0kg) -0.0 %
Apr 24, 2016 85.7Lbs. (39.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2016 85.7Lbs. (39.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2016 85.7Lbs. (39.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2016 85.7Lbs. (39.0kg) -52.5Lbs. (-23.9kg) -38.0 %
Mar 14, 2016 138.3Lbs. (62.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2016 138.3Lbs. (62.8kg) 2.6Lbs. (1.2kg) 1.9 %
Feb 29, 2016 135.7Lbs. (61.7kg) 6.7Lbs. (3.1kg) 5.2 %
Feb 16, 2016 129.0Lbs. (58.6kg) 20.2Lbs. (9.2kg) 18.6 %
Feb 14, 2016 108.8Lbs. (49.4kg) 23.0Lbs. (10.5kg) 26.9 %
Feb 11, 2016 85.7Lbs. (39.0kg) -17.0Lbs. (-7.7kg) -16.6 %
Feb 1, 2016 102.7Lbs. (46.7kg) -87.6Lbs. (-39.8kg) -46.0 %
Nov 21, 2014 190.3Lbs. (86.5kg) 52.2Lbs. (23.7kg) 37.8 %
Jun 29, 2014 138.2Lbs. (62.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2014 138.2Lbs. (62.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2014 138.2Lbs. (62.8kg) 11.2Lbs. (5.1kg) 8.8 %
Jun 17, 2014 127.0Lbs. (57.7kg) 24.1Lbs. (10.9kg) 23.4 %
Jun 15, 2014 102.9Lbs. (46.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2014 102.9Lbs. (46.8kg) 7.6Lbs. (3.5kg) 8.0 %
Apr 17, 2014 95.2Lbs. (43.3kg) -22.3Lbs. (-10.2kg) -19.0 %
Mar 14, 2014 117.6Lbs. (53.4kg) 8.1Lbs. (3.7kg) 7.4 %
Mar 10, 2014 109.5Lbs. (49.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2014 109.5Lbs. (49.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2014 109.5Lbs. (49.8kg)
Show Full History (17 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
228.5Lbs. (103.9kg)
Change: -107.8Lbs. (-49.0kg)
120.6Lbs. (54.8kg)
Percent Change: -47.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 14, 2016
137.8Lbs. (62.6kg)
Jul 29, 2016
120.6Lbs. (54.8kg)
Mar 2, 2016
220.5Lbs. (100.2kg)
Goal Expired
99.8Lbs. (45.4kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 5, 2016 120.6Lbs. (54.8kg) 3.2Lbs. (1.4kg) 2.7 %
Apr 24, 2016 117.5Lbs. (53.4kg) -0.0Lbs. (-0.0kg) -0.0 %
Apr 24, 2016 117.5Lbs. (53.4kg) 4.3Lbs. (2.0kg) 3.8 %
Apr 12, 2016 113.2Lbs. (51.4kg) 2.1Lbs. (0.9kg) 1.9 %
Apr 6, 2016 111.1Lbs. (50.5kg) -6.3Lbs. (-2.9kg) -5.4 %
Mar 22, 2016 117.5Lbs. (53.4kg) -72.0Lbs. (-32.7kg) -38.0 %
Mar 14, 2016 189.5Lbs. (86.1kg) 2.6Lbs. (1.2kg) 1.4 %
Mar 6, 2016 186.9Lbs. (85.0kg) 8.3Lbs. (3.8kg) 4.7 %
Feb 29, 2016 178.6Lbs. (81.2kg) 40.8Lbs. (18.5kg) 29.6 %
Feb 27, 2016 137.8Lbs. (62.6kg) -28.4Lbs. (-12.9kg) -17.1 %
Feb 16, 2016 166.2Lbs. (75.5kg) 28.4Lbs. (12.9kg) 20.6 %
Feb 14, 2016 137.8Lbs. (62.6kg) -0.2Lbs. (-0.1kg) -0.2 %
Feb 1, 2016 138.0Lbs. (62.7kg) -16.3Lbs. (-7.4kg) -10.6 %
Nov 21, 2014 154.3Lbs. (70.1kg) 38.6Lbs. (17.5kg) 33.3 %
Jul 27, 2014 115.7Lbs. (52.6kg) 26.5Lbs. (12.0kg) 29.6 %
Jul 21, 2014 89.3Lbs. (40.6kg) -107.8Lbs. (-49.0kg) -54.7 %
Jun 26, 2014 197.1Lbs. (89.6kg) 13.8Lbs. (6.3kg) 7.5 %
Jun 16, 2014 183.4Lbs. (83.3kg) 45.2Lbs. (20.5kg) 32.7 %
Jun 15, 2014 138.2Lbs. (62.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2014 138.2Lbs. (62.8kg) -0.0Lbs. (-0.0kg) -0.0 %
Jun 9, 2014 138.2Lbs. (62.8kg) -114.4Lbs. (-52.0kg) -45.3 %
Mar 17, 2014 252.5Lbs. (114.8kg) 9.3Lbs. (4.2kg) 3.8 %
Mar 13, 2014 243.2Lbs. (110.6kg) 20.0Lbs. (9.1kg) 9.0 %
Mar 7, 2014 223.2Lbs. (101.5kg) -5.3Lbs. (-2.4kg) -2.3 %
Feb 28, 2014 228.5Lbs. (103.9kg)
Show Full History (12 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2016
53.8Lbs. (24.5kg)
Jul 29, 2016
69.8Lbs. (31.7kg)
Mar 3, 2016
111.2Lbs. (50.5kg)
Goal Expired
41.3Lbs. (18.8kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 6, 2016 69.8Lbs. (31.7kg) 3.2Lbs. (1.4kg) 4.8 %
Jul 2, 2016 66.7Lbs. (30.3kg) 6.3Lbs. (2.9kg) 10.5 %
Jun 8, 2016 60.3Lbs. (27.4kg) 6.3Lbs. (2.9kg) 11.8 %
Jun 2, 2016 54.0Lbs. (24.5kg) -9.5Lbs. (-4.3kg) -15.0 %
Apr 26, 2016 63.5Lbs. (28.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2016 63.5Lbs. (28.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2016 63.5Lbs. (28.9kg) -3.2Lbs. (-1.4kg) -4.8 %
Mar 24, 2016 66.7Lbs. (30.3kg) 3.2Lbs. (1.4kg) 5.0 %
Mar 18, 2016 63.5Lbs. (28.9kg) 3.2Lbs. (1.4kg) 5.3 %
Mar 10, 2016 60.3Lbs. (27.4kg) 3.2Lbs. (1.4kg) 5.6 %
Mar 3, 2016 57.1Lbs. (26.0kg) 3.2Lbs. (1.4kg) 5.9 %
Feb 24, 2016 54.0Lbs. (24.5kg) 0.2Lbs. (0.1kg) 0.3 %
Feb 1, 2016 53.8Lbs. (24.5kg) 14.1Lbs. (6.4kg) 35.5 %
Jan 30, 2016 39.7Lbs. (18.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2016 39.7Lbs. (18.0kg) -13.2Lbs. (-6.0kg) -25.0 %
Nov 21, 2014 52.9Lbs. (24.1kg) 3.3Lbs. (1.5kg) 6.7 %
Jul 30, 2014 49.6Lbs. (22.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 30, 2014 49.6Lbs. (22.5kg) -4.2Lbs. (-1.9kg) -7.8 %
Jun 27, 2014 53.8Lbs. (24.5kg) -3.4Lbs. (-1.5kg) -5.9 %
Jun 15, 2014 57.1Lbs. (26.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2014 57.1Lbs. (26.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2014 57.1Lbs. (26.0kg) 3.2Lbs. (1.4kg) 5.8 %
Jun 15, 2014 54.0Lbs. (24.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2014 54.0Lbs. (24.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2014 54.0Lbs. (24.5kg) -0.0Lbs. (-0.0kg) -0.0 %
Jun 8, 2014 54.0Lbs. (24.5kg) -2.2Lbs. (-1.0kg) -4.0 %
Apr 16, 2014 56.2Lbs. (25.6kg) 2.2Lbs. (1.0kg) 4.2 %
Apr 3, 2014 54.0Lbs. (24.5kg) -9.5Lbs. (-4.3kg) -15.0 %
Mar 13, 2014 63.5Lbs. (28.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2014 63.5Lbs. (28.9kg) 6.3Lbs. (2.9kg) 11.1 %
Feb 28, 2014 57.1Lbs. (26.0kg)
Show Full History (12 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2016
79.2Lbs. (36.0kg)
Jul 29, 2016
114.9Lbs. (52.2kg)
Feb 28, 2016
101.3Lbs. (46.0kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 3, 2016 114.9Lbs. (52.2kg) 10.0Lbs. (4.5kg) 9.5 %
Jun 26, 2016 105.0Lbs. (47.7kg) 1.8Lbs. (0.8kg) 1.7 %
Jun 23, 2016 103.2Lbs. (46.9kg) 0.8Lbs. (0.3kg) 0.7 %
Jun 13, 2016 102.4Lbs. (46.5kg) 2.6Lbs. (1.2kg) 2.6 %
Jun 5, 2016 99.8Lbs. (45.4kg) -1.4Lbs. (-0.6kg) -1.4 %
May 22, 2016 101.3Lbs. (46.0kg) 15.5Lbs. (7.1kg) 18.1 %
Apr 26, 2016 85.7Lbs. (39.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2016 85.7Lbs. (39.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2016 85.7Lbs. (39.0kg) -34.9Lbs. (-15.9kg) -28.9 %
Mar 10, 2016 120.6Lbs. (54.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2016 120.6Lbs. (54.8kg) 3.2Lbs. (1.4kg) 2.7 %
Feb 18, 2016 117.5Lbs. (53.4kg) 8.7Lbs. (4.0kg) 8.0 %
Feb 16, 2016 108.8Lbs. (49.4kg) 52.5Lbs. (23.9kg) 93.5 %
Feb 7, 2016 56.2Lbs. (25.6kg) -22.9Lbs. (-10.4kg) -29.0 %
Feb 1, 2016 79.1Lbs. (36.0kg) -29.5Lbs. (-13.4kg) -27.2 %
Nov 21, 2014 108.7Lbs. (49.4kg) -2.4Lbs. (-1.1kg) -2.2 %
Jul 30, 2014 111.1Lbs. (50.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 30, 2014 111.1Lbs. (50.5kg) 31.7Lbs. (14.4kg) 40.0 %
Jun 27, 2014 79.4Lbs. (36.1kg) -15.9Lbs. (-7.2kg) -16.7 %
Jun 26, 2014 95.2Lbs. (43.3kg) 15.9Lbs. (7.2kg) 20.0 %
Jun 16, 2014 79.4Lbs. (36.1kg) -0.0Lbs. (-0.0kg) -0.0 %
Jun 15, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2014 79.4Lbs. (36.1kg) -15.9Lbs. (-7.2kg) -16.7 %
Apr 16, 2014 95.2Lbs. (43.3kg) 12.6Lbs. (5.7kg) 15.2 %
Apr 2, 2014 82.7Lbs. (37.6kg) -31.6Lbs. (-14.4kg) -27.7 %
Mar 17, 2014 114.3Lbs. (51.9kg) 3.2Lbs. (1.4kg) 2.9 %
Mar 13, 2014 111.1Lbs. (50.5kg) 8.2Lbs. (3.7kg) 8.0 %
Mar 7, 2014 102.9Lbs. (46.8kg)
Show Full History (11 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
68.4Lbs. (31.1kg)
Change: 3.0Lbs. (1.4kg)
71.4Lbs. (32.5kg)
Percent Change: 4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2016
68.3Lbs. (31.1kg)
Jul 29, 2016
71.4Lbs. (32.5kg)
Feb 16, 2016
117.5Lbs. (53.4kg)

46.1Lbs. (20.9kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 16, 2016 71.4Lbs. (32.5kg) 3.1Lbs. (1.4kg) 4.5 %
Feb 1, 2016 68.3Lbs. (31.1kg) -0.1Lbs. (-0.0kg) -0.1 %
Jun 15, 2014 68.4Lbs. (31.1kg)