Bodybuilding.com Information Motivation Supplementation
in:
priestvalon
18.3%
bf
196.21 Lbs.
wt
6'1"
ht
BodySpace Member
priestvalon

priestvalon's Progress

Weight

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Current Progress
Start
Current
204.6Lbs. (93.0kg)
Change: -8.4Lbs. (-3.8kg)
196.2Lbs. (89.2kg)
Percent Change: -4.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2014
195.3Lbs. (88.8kg)
Jul 24, 2014
196.2Lbs. (89.2kg)
Dec 30, 2015
220.5Lbs. (100.2kg)
524 Days
24.3Lbs. (11.0kg)
This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.32Lbs. (0.15kg) per week to achieve their goal.
This Member must gain 1.39Lbs. (0.63kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 29, 2014 196.2Lbs. (89.2kg) 4.4Lbs. (2.0kg) 2.3 %
Jun 22, 2014 191.8Lbs. (87.2kg) 0.9Lbs. (0.4kg) 0.5 %
Jun 15, 2014 190.9Lbs. (86.8kg) -229.5Lbs. (-104.3kg) -54.6 %
Jun 8, 2014 420.4Lbs. (191.1kg) 225.1Lbs. (102.3kg) 115.2 %
May 24, 2014 195.3Lbs. (88.8kg) 0.2Lbs. (0.1kg) 0.1 %
Mar 16, 2014 195.1Lbs. (88.7kg) 1.1Lbs. (0.5kg) 0.6 %
Mar 14, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2014 194.0Lbs. (88.2kg) -4.4Lbs. (-2.0kg) -2.2 %
Mar 10, 2014 198.4Lbs. (90.2kg) 5.5Lbs. (2.5kg) 2.9 %
Mar 7, 2014 192.9Lbs. (87.7kg) 1.1Lbs. (0.5kg) 0.6 %
Mar 6, 2014 191.8Lbs. (87.2kg) 0.9Lbs. (0.4kg) 0.5 %
Mar 4, 2014 190.9Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2014 190.9Lbs. (86.8kg) -10.8Lbs. (-4.9kg) -5.4 %
Feb 28, 2014 201.7Lbs. (91.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 201.7Lbs. (91.7kg) 1.1Lbs. (0.5kg) 0.5 %
Dec 31, 2013 200.6Lbs. (91.2kg) 12.1Lbs. (5.5kg) 6.4 %
May 13, 2013 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 188.5Lbs. (85.7kg) 3.3Lbs. (1.5kg) 1.8 %
Jan 18, 2013 185.2Lbs. (84.2kg) 0.7Lbs. (0.3kg) 0.4 %
Jan 17, 2013 184.6Lbs. (83.9kg) -3.7Lbs. (-1.7kg) -2.0 %
Jan 15, 2013 188.3Lbs. (85.6kg) 2.4Lbs. (1.1kg) 1.3 %
Jan 14, 2013 185.9Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2013 185.9Lbs. (84.5kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 7, 2013 187.0Lbs. (85.0kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 10, 2012 186.8Lbs. (84.9kg) 1.8Lbs. (0.8kg) 1.0 %
Dec 8, 2012 185.0Lbs. (84.1kg) 0.7Lbs. (0.3kg) 0.4 %
Dec 6, 2012 184.4Lbs. (83.8kg) -1.3Lbs. (-0.6kg) -0.7 %
Dec 4, 2012 185.7Lbs. (84.4kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 30, 2012 184.1Lbs. (83.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 29, 2012 184.6Lbs. (83.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2012 184.6Lbs. (83.9kg) 1.1Lbs. (0.5kg) 0.6 %
Nov 26, 2012 183.5Lbs. (83.4kg) -1.8Lbs. (-0.8kg) -1.0 %
Nov 24, 2012 185.2Lbs. (84.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 22, 2012 185.7Lbs. (84.4kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 20, 2012 185.5Lbs. (84.3kg) 0.4Lbs. (0.2kg) 0.2 %
Nov 19, 2012 185.0Lbs. (84.1kg) -2.6Lbs. (-1.2kg) -1.4 %
Nov 12, 2012 187.7Lbs. (85.3kg) -1.3Lbs. (-0.6kg) -0.7 %
Nov 10, 2012 189.0Lbs. (85.9kg) 1.3Lbs. (0.6kg) 0.7 %
Nov 9, 2012 187.7Lbs. (85.3kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 8, 2012 185.7Lbs. (84.4kg) -2.2Lbs. (-1.0kg) -1.2 %
Nov 6, 2012 187.9Lbs. (85.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2012 187.9Lbs. (85.4kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 1, 2012 185.9Lbs. (84.5kg) 1.3Lbs. (0.6kg) 0.7 %
Oct 31, 2012 184.6Lbs. (83.9kg) -1.8Lbs. (-0.8kg) -0.9 %
Oct 30, 2012 186.3Lbs. (84.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 29, 2012 186.8Lbs. (84.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2012 186.8Lbs. (84.9kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 25, 2012 187.2Lbs. (85.1kg) -2.2Lbs. (-1.0kg) -1.2 %
Oct 23, 2012 189.4Lbs. (86.1kg) 1.1Lbs. (0.5kg) 0.6 %
Oct 22, 2012 188.3Lbs. (85.6kg) 0.7Lbs. (0.3kg) 0.4 %
Oct 9, 2012 187.7Lbs. (85.3kg) 1.3Lbs. (0.6kg) 0.7 %
Oct 8, 2012 186.3Lbs. (84.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2012 186.3Lbs. (84.7kg) 2.6Lbs. (1.2kg) 1.4 %
Jul 25, 2012 183.7Lbs. (83.5kg) 3.3Lbs. (1.5kg) 1.8 %
Feb 14, 2012 180.4Lbs. (82.0kg) 2.2Lbs. (1.0kg) 1.2 %
Oct 24, 2011 178.2Lbs. (81.0kg) -4.4Lbs. (-2.0kg) -2.4 %
May 1, 2011 182.6Lbs. (83.0kg) -22.0Lbs. (-10.0kg) -10.8 %
Apr 30, 2008 204.6Lbs. (93.0kg)
Show Full History (58 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
39.0" (99.0cm)
Change: 2.4" (6.0cm)
41.3" (105.0cm)
Percent Change: 6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
41.3" (105.0cm)
Jul 24, 2014
41.3" (105.0cm)
May 31, 2015
45.3" (115.0cm)
311 Days
3.9" (10.0cm)
This member must gain 0.01" (0.03cm) per day to achieve their goal.
This Member must gain 0.09" (0.23cm) per week to achieve their goal.
This Member must gain 0.38" (0.97cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
Jun 15, 2014 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2014 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2014 41.3" (105.0cm) -0.2" (-0.5cm) -0.5 %
Feb 5, 2013 41.5" (105.5cm) 0.6" (1.5cm) 1.5 %
Oct 8, 2012 40.9" (104.0cm) 2.0" (5.0cm) 5.0 %
Oct 24, 2011 39.0" (99.0cm)
Show Full History (6 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
13.4" (34.0cm)
Change: 0.6" (1.5cm)
14.0" (35.5cm)
Percent Change: 4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
14.0" (35.5cm)
Jul 24, 2014
14.0" (35.5cm)
May 31, 2015
17.7" (45.0cm)
311 Days
3.7" (9.5cm)
This member must gain 0.01" (0.03cm) per day to achieve their goal.
This Member must gain 0.08" (0.21cm) per week to achieve their goal.
This Member must gain 0.36" (0.92cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
Jun 15, 2014 14.0" (35.5cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2014 14.0" (35.5cm) -0.6" (-1.5cm) -4.0 %
Mar 1, 2014 14.6" (37.0cm) 0.4" (1.0cm) 2.8 %
Feb 5, 2013 14.2" (36.0cm) 0.2" (0.5cm) 1.4 %
Oct 8, 2012 14.0" (35.5cm) 0.6" (1.5cm) 4.4 %
Oct 24, 2011 13.4" (34.0cm)
Show Full History (6 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
17.3" (44.0cm)
Change: 5.1" (13.0cm)
22.4" (57.0cm)
Percent Change: 29.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
22.4" (57.0cm)
Jul 24, 2014
22.4" (57.0cm)
May 31, 2015
27.6" (70.0cm)
311 Days
5.1" (13.0cm)
This member must gain 0.02" (0.04cm) per day to achieve their goal.
This Member must gain 0.12" (0.29cm) per week to achieve their goal.
This Member must gain 0.49" (1.25cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
Jun 15, 2014 22.4" (57.0cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2014 22.4" (57.0cm) -1.6" (-4.0cm) -6.6 %
Mar 1, 2014 24.0" (61.0cm) 1.6" (4.0cm) 7.0 %
Feb 5, 2013 22.4" (57.0cm) 6.1" (15.5cm) 37.3 %
Oct 8, 2012 16.3" (41.5cm) -1.0" (-2.5cm) -5.7 %
Oct 24, 2011 17.3" (44.0cm)
Show Full History (6 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
171.5Lbs. (78.0kg)
Change: -82.2Lbs. (-37.4kg)
89.3Lbs. (40.6kg)
Percent Change: -48.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
140.8Lbs. (64.0kg)
Jul 24, 2014
89.3Lbs. (40.6kg)
May 31, 2015
240.5Lbs. (109.3kg)
524 Days
151.2Lbs. (68.7kg)
This member must gain 0.49Lbs. (0.22kg) per day to achieve their goal.
This Member must gain 3.40Lbs. (1.55kg) per week to achieve their goal.
This Member must gain 14.59Lbs. (6.63kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 21, 2014 89.3Lbs. (40.6kg) -51.5Lbs. (-23.4kg) -36.6 %
Jun 15, 2014 140.8Lbs. (64.0kg) -9.7Lbs. (-4.4kg) -6.4 %
Jun 15, 2014 150.5Lbs. (68.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2014 150.5Lbs. (68.4kg) -0.0Lbs. (-0.0kg) -0.0 %
Jun 15, 2014 150.5Lbs. (68.4kg) 3.1Lbs. (1.4kg) 2.1 %
Jun 8, 2014 147.4Lbs. (67.0kg) -0.0Lbs. (-0.0kg) -0.0 %
Jun 8, 2014 147.4Lbs. (67.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2014 147.4Lbs. (67.0kg) -6.2Lbs. (-2.8kg) -4.0 %
Apr 16, 2014 153.6Lbs. (69.8kg) -29.8Lbs. (-13.5kg) -16.2 %
Mar 16, 2014 183.4Lbs. (83.3kg) 4.2Lbs. (1.9kg) 2.3 %
Mar 13, 2014 179.2Lbs. (81.5kg) 7.7Lbs. (3.5kg) 4.5 %
Mar 7, 2014 171.5Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 171.5Lbs. (78.0kg)
Show Full History (58 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
109.5Lbs. (49.8kg)
Change: 28.7Lbs. (13.0kg)
138.2Lbs. (62.8kg)
Percent Change: 26.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
102.9Lbs. (46.8kg)
Jul 24, 2014
138.2Lbs. (62.8kg)
May 31, 2015
256.1Lbs. (116.4kg)
524 Days
117.9Lbs. (53.6kg)
This member must gain 0.38Lbs. (0.17kg) per day to achieve their goal.
This Member must gain 2.65Lbs. (1.21kg) per week to achieve their goal.
This Member must gain 11.37Lbs. (5.17kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 29, 2014 138.2Lbs. (62.8kg) -0.0Lbs. (-0.0kg) -0.0 %
Jun 29, 2014 138.2Lbs. (62.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2014 138.2Lbs. (62.8kg) 11.2Lbs. (5.1kg) 8.8 %
Jun 17, 2014 127.0Lbs. (57.7kg) 24.1Lbs. (10.9kg) 23.4 %
Jun 15, 2014 102.9Lbs. (46.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2014 102.9Lbs. (46.8kg) 7.6Lbs. (3.5kg) 8.0 %
Apr 17, 2014 95.2Lbs. (43.3kg) -22.3Lbs. (-10.2kg) -19.0 %
Mar 14, 2014 117.6Lbs. (53.4kg) 8.1Lbs. (3.7kg) 7.4 %
Mar 10, 2014 109.5Lbs. (49.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2014 109.5Lbs. (49.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2014 109.5Lbs. (49.8kg)
Show Full History (10 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
228.5Lbs. (103.9kg)
Change: -139.2Lbs. (-63.3kg)
89.3Lbs. (40.6kg)
Percent Change: -60.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
138.2Lbs. (62.8kg)
Jul 24, 2014
89.3Lbs. (40.6kg)
May 31, 2015
384.8Lbs. (174.9kg)
311 Days
295.5Lbs. (134.3kg)
This member must gain 0.95Lbs. (0.43kg) per day to achieve their goal.
This Member must gain 6.65Lbs. (3.02kg) per week to achieve their goal.
This Member must gain 28.51Lbs. (12.96kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 21, 2014 89.3Lbs. (40.6kg) -107.8Lbs. (-49.0kg) -54.7 %
Jun 26, 2014 197.1Lbs. (89.6kg) 13.8Lbs. (6.3kg) 7.5 %
Jun 16, 2014 183.4Lbs. (83.3kg) 45.2Lbs. (20.5kg) 32.7 %
Jun 15, 2014 138.2Lbs. (62.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2014 138.2Lbs. (62.8kg) -0.0Lbs. (-0.0kg) -0.0 %
Jun 9, 2014 138.2Lbs. (62.8kg) -114.4Lbs. (-52.0kg) -45.3 %
Mar 17, 2014 252.5Lbs. (114.8kg) 9.3Lbs. (4.2kg) 3.8 %
Mar 13, 2014 243.2Lbs. (110.6kg) 20.0Lbs. (9.1kg) 9.0 %
Mar 7, 2014 223.2Lbs. (101.5kg) -5.3Lbs. (-2.4kg) -2.3 %
Feb 28, 2014 228.5Lbs. (103.9kg)
Show Full History (6 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 27, 2014
53.8Lbs. (24.5kg)
Jul 24, 2014
53.8Lbs. (24.5kg)
Jul 14, 2014
143.3Lbs. (65.1kg)
311 Days
89.5Lbs. (40.7kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 27, 2014 53.8Lbs. (24.5kg) -3.4Lbs. (-1.5kg) -5.9 %
Jun 15, 2014 57.1Lbs. (26.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2014 57.1Lbs. (26.0kg) 3.2Lbs. (1.4kg) 5.8 %
Jun 15, 2014 54.0Lbs. (24.5kg) -3.2Lbs. (-1.4kg) -5.5 %
Jun 15, 2014 57.1Lbs. (26.0kg) 3.2Lbs. (1.4kg) 5.9 %
Jun 8, 2014 54.0Lbs. (24.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2014 54.0Lbs. (24.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2014 54.0Lbs. (24.5kg) -2.2Lbs. (-1.0kg) -4.0 %
Apr 16, 2014 56.2Lbs. (25.6kg) 2.2Lbs. (1.0kg) 4.2 %
Apr 3, 2014 54.0Lbs. (24.5kg) -9.5Lbs. (-4.3kg) -15.0 %
Mar 13, 2014 63.5Lbs. (28.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2014 63.5Lbs. (28.9kg) 6.3Lbs. (2.9kg) 11.1 %
Feb 28, 2014 57.1Lbs. (26.0kg)
Show Full History (6 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 27, 2014
79.4Lbs. (36.1kg)
Jul 24, 2014
79.4Lbs. (36.1kg)
May 31, 2015
176.4Lbs. (80.2kg)

97.0Lbs. (44.1kg)
This member must gain 0.31Lbs. (0.14kg) per day to achieve their goal.
This Member must gain 2.18Lbs. (0.99kg) per week to achieve their goal.
This Member must gain 9.36Lbs. (4.25kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 27, 2014 79.4Lbs. (36.1kg) -15.9Lbs. (-7.2kg) -16.7 %
Jun 26, 2014 95.2Lbs. (43.3kg) 15.9Lbs. (7.2kg) 20.0 %
Jun 16, 2014 79.4Lbs. (36.1kg) -0.0Lbs. (-0.0kg) -0.0 %
Jun 15, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2014 79.4Lbs. (36.1kg) -0.0Lbs. (-0.0kg) -0.0 %
Jun 9, 2014 79.4Lbs. (36.1kg) -15.9Lbs. (-7.2kg) -16.7 %
Apr 16, 2014 95.2Lbs. (43.3kg) 12.6Lbs. (5.7kg) 15.2 %
Apr 2, 2014 82.7Lbs. (37.6kg) -31.6Lbs. (-14.4kg) -27.7 %
Mar 17, 2014 114.3Lbs. (51.9kg) 3.2Lbs. (1.4kg) 2.9 %
Mar 13, 2014 111.1Lbs. (50.5kg) 8.2Lbs. (3.7kg) 8.0 %
Mar 7, 2014 102.9Lbs. (46.8kg)
Show Full History (5 Entries)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
68.4Lbs. (31.1kg)
Jul 24, 2014
68.4Lbs. (31.1kg)
May 31, 2015
149.3Lbs. (67.8kg)

80.8Lbs. (36.7kg)
This member must gain 0.26Lbs. (0.12kg) per day to achieve their goal.
This Member must gain 1.82Lbs. (0.83kg) per week to achieve their goal.
This Member must gain 7.80Lbs. (3.54kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 15, 2014 68.4Lbs. (31.1kg)

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