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in:
priestvalon’s Body/Lifting Stats




priestvalon's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
204.6Lbs. (93.0kg)
Change: -16.1Lbs. (-7.3kg)
188.5Lbs. (85.7kg)
Percent Change: -7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
May 13, 2013 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 188.5Lbs. (85.7kg) 3.3Lbs. (1.5kg) 1.8 %
Jan 18, 2013 185.2Lbs. (84.2kg) 0.7Lbs. (0.3kg) 0.4 %
Jan 17, 2013 184.6Lbs. (83.9kg) -3.7Lbs. (-1.7kg) -2.0 %
Jan 15, 2013 188.3Lbs. (85.6kg) 2.4Lbs. (1.1kg) 1.3 %
Jan 14, 2013 185.9Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2013 185.9Lbs. (84.5kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 7, 2013 187.0Lbs. (85.0kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 10, 2012 186.8Lbs. (84.9kg) 1.8Lbs. (0.8kg) 1.0 %
Dec 8, 2012 185.0Lbs. (84.1kg) 0.7Lbs. (0.3kg) 0.4 %
Dec 6, 2012 184.4Lbs. (83.8kg) -1.3Lbs. (-0.6kg) -0.7 %
Dec 4, 2012 185.7Lbs. (84.4kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 30, 2012 184.1Lbs. (83.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 29, 2012 184.6Lbs. (83.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2012 184.6Lbs. (83.9kg) 1.1Lbs. (0.5kg) 0.6 %
Nov 26, 2012 183.5Lbs. (83.4kg) -1.8Lbs. (-0.8kg) -1.0 %
Nov 24, 2012 185.2Lbs. (84.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 22, 2012 185.7Lbs. (84.4kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 20, 2012 185.5Lbs. (84.3kg) 0.4Lbs. (0.2kg) 0.2 %
Nov 19, 2012 185.0Lbs. (84.1kg) -2.6Lbs. (-1.2kg) -1.4 %
Nov 12, 2012 187.7Lbs. (85.3kg) -1.3Lbs. (-0.6kg) -0.7 %
Nov 10, 2012 189.0Lbs. (85.9kg) 1.3Lbs. (0.6kg) 0.7 %
Nov 9, 2012 187.7Lbs. (85.3kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 8, 2012 185.7Lbs. (84.4kg) -2.2Lbs. (-1.0kg) -1.2 %
Nov 6, 2012 187.9Lbs. (85.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2012 187.9Lbs. (85.4kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 1, 2012 185.9Lbs. (84.5kg) 1.3Lbs. (0.6kg) 0.7 %
Oct 31, 2012 184.6Lbs. (83.9kg) -1.8Lbs. (-0.8kg) -0.9 %
Oct 30, 2012 186.3Lbs. (84.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 29, 2012 186.8Lbs. (84.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2012 186.8Lbs. (84.9kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 25, 2012 187.2Lbs. (85.1kg) -2.2Lbs. (-1.0kg) -1.2 %
Oct 23, 2012 189.4Lbs. (86.1kg) 1.1Lbs. (0.5kg) 0.6 %
Oct 22, 2012 188.3Lbs. (85.6kg) 0.7Lbs. (0.3kg) 0.4 %
Oct 9, 2012 187.7Lbs. (85.3kg) 1.3Lbs. (0.6kg) 0.7 %
Oct 8, 2012 186.3Lbs. (84.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2012 186.3Lbs. (84.7kg) 2.6Lbs. (1.2kg) 1.4 %
Jul 25, 2012 183.7Lbs. (83.5kg) 3.3Lbs. (1.5kg) 1.8 %
Feb 14, 2012 180.4Lbs. (82.0kg) 2.2Lbs. (1.0kg) 1.2 %
Oct 24, 2011 178.2Lbs. (81.0kg) -4.4Lbs. (-2.0kg) -2.4 %
May 1, 2011 182.6Lbs. (83.0kg) -22.0Lbs. (-10.0kg) -10.8 %
Apr 30, 2008 204.6Lbs. (93.0kg)
Show Full History (42 Entries)
Bodyfat

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Current Progress
Start
Current
19.1%
Change: 2.8%
21.9%
Percent Change: 14.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Feb 5, 2013 21.9% 2.8% 14.6 %
Oct 8, 2012 19.1%
Chest

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Current Progress
Start
Current
39.0" (99.0cm)
Change: 2.6" (6.5cm)
41.5" (105.5cm)
Percent Change: 6.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 5, 2013 41.5" (105.5cm) 0.6" (1.5cm) 1.5 %
Oct 8, 2012 40.9" (104.0cm) 2.0" (5.0cm) 5.0 %
Oct 24, 2011 39.0" (99.0cm)
Arms

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Current Progress
Start
Current
13.4" (34.0cm)
Change: 0.8" (2.0cm)
14.2" (36.0cm)
Percent Change: 5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 5, 2013 14.2" (36.0cm) 0.2" (0.5cm) 1.4 %
Oct 8, 2012 14.0" (35.5cm) 0.6" (1.5cm) 4.4 %
Oct 24, 2011 13.4" (34.0cm)
Hips

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Current Progress
Start
Current
37.8" (96.0cm)
Change: 0.2" (0.5cm)
38.0" (96.5cm)
Percent Change: 0.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 5, 2013 38.0" (96.5cm) 1.8" (4.5cm) 4.9 %
Oct 8, 2012 36.2" (92.0cm) -1.6" (-4.0cm) -4.2 %
Oct 24, 2011 37.8" (96.0cm)
Waist

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Current Progress
Start
Current
33.5" (85.0cm)
Change: 2.2" (5.5cm)
35.6" (90.5cm)
Percent Change: 6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 5, 2013 35.6" (90.5cm) 0.6" (1.5cm) 1.7 %
Oct 8, 2012 35.0" (89.0cm) 1.6" (4.0cm) 4.7 %
Oct 24, 2011 33.5" (85.0cm)
Thighs

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Current Progress
Start
Current
17.3" (44.0cm)
Change: 5.1" (13.0cm)
22.4" (57.0cm)
Percent Change: 29.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 5, 2013 22.4" (57.0cm) 6.1" (15.5cm) 37.3 %
Oct 8, 2012 16.3" (41.5cm) -1.0" (-2.5cm) -5.7 %
Oct 24, 2011 17.3" (44.0cm)
Calves

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Current Progress
Start
Current
15.8" (40.0cm)
Change: -0.4" (-1.0cm)
15.4" (39.0cm)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 5, 2013 15.4" (39.0cm) -0.2" (-0.5cm) -1.3 %
Oct 8, 2012 15.6" (39.5cm) -0.2" (-0.5cm) -1.3 %
Oct 24, 2011 15.8" (40.0cm)
Forearms

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Current Progress
Start
Current
11.2" (28.5cm)
Change: 0.2" (0.5cm)
11.4" (29.0cm)
Percent Change: 1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 5, 2013 11.4" (29.0cm) 0.4" (1.0cm) 3.6 %
Oct 8, 2012 11.0" (28.0cm) -0.2" (-0.5cm) -1.8 %
Oct 24, 2011 11.2" (28.5cm)
Shoulders

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Current Progress
Start
Current
44.5" (113.0cm)
Change: -0.2" (-0.5cm)
44.3" (112.5cm)
Percent Change: -0.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 5, 2013 44.3" (112.5cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2012 44.3" (112.5cm) -0.2" (-0.5cm) -0.4 %
Oct 24, 2011 44.5" (113.0cm)
Neck

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Current Progress
Start
Current
15.8" (40.0cm)
Change: 0.0" (0.0cm)
15.8" (40.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 5, 2013 15.8" (40.0cm) 0.2" (0.5cm) 1.3 %
Oct 8, 2012 15.6" (39.5cm) -0.2" (-0.5cm) -1.3 %
Oct 24, 2011 15.8" (40.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 5, 2013 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Oct 25, 2012 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Oct 8, 2012 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Oct 7, 2012 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
May 1, 2011 6' 1.23" (1 m 86 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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