Bodybuilding.com Information Motivation Supplementation
in:
priestvalon
21.8%
bf
188.5 Lbs.
wt
6'1"
ht
BodySpace Member
priestvalon
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Mar 13, 2011

Last Visit: May 13, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
30
gender
Male
location
gym
occupation
View All
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Apr 30, 2008
CURRENT
Oct 8, 2012
View All

147.2 Lbs.

LEAN BODY MASS

41.3 Lbs.

BODY FAT

CURRENT WEIGHT
188.5
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
21.8
%
Feb 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-04-30,2011-05-01,2011-10-24,2012-02-14,2012-07-25,2012-10-07,2012-10-08,2012-10-09,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-05,2012-11-06,2012-11-08,2012-11-09,2012-11-10,2012-11-12,2012-11-19,2012-11-20,2012-11-22,2012-11-24,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-04,2012-12-06,2012-12-08,2012-12-10,2013-01-07,2013-01-10,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-02-05,2013-05-13
204.6,182.6,178.2,180.4,183.7,186.3,186.3,187.7,188.3,189.4,187.2,186.8,186.8,186.3,184.6,185.9,187.9,187.9,185.7,187.7,189,187.7,185,185.5,185.7,185.2,183.5,184.6,184.6,184.1,185.7,184.4,185,186.8,187,185.9,185.9,188.3,184.6,185.2,188.5,188.5
%
2012-10-08,2013-02-05
19.1,21.9
Lbs.
2008-04-30,2011-05-01,2011-10-24,2012-02-14,2012-07-25,2012-10-07,2012-10-08,2012-10-09,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-05,2012-11-06,2012-11-08,2012-11-09,2012-11-10,2012-11-12,2012-11-19,2012-11-20,2012-11-22,2012-11-24,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-04,2012-12-06,2012-12-08,2012-12-10,2013-01-07,2013-01-10,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-02-05,2013-05-13
165.5,147.7,144.1,145.9,148.6,150.7,150.7,151.8,152.3,153.2,151.4,151.1,151.1,150.7,149.3,150.4,152,152,150.2,151.8,152.9,151.8,149.7,150,150.2,149.8,148.4,149.3,149.3,149,150.2,149.1,149.7,151.1,151.3,150.4,150.4,152.3,149.3,149.8,147.2,147.2
View All

LATEST MEASUREMENTS

  • Waist
    35.6" a gain of 0.6" in 120 days
    Feb 5, 2013
  • Arms
    14.2" a gain of 0.2" in 120 days
    Feb 5, 2013
  • Chest
    41.5" a gain of 0.6" in 120 days
    Feb 5, 2013
  • Thighs
    22.4" a gain of 6.1" in 120 days
    Feb 5, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Basic

My Nutrition Program View My Full Nutrition Program

priestvalon has not added any program information.

My Supplement Program View My Full Supplement Program

priestvalon has not added any program information.

My Motivation Program View My Full Motivation Program

priestvalon has not added any program information.

What priestvalon Is Up To

priestvalon updated his weight from 188.5 Lbs. to 188.5 Lbs., no change in 97 days.

188.5 Lbs.
May 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

priestvalon updated his body fat from 19.1% to 21.9%, a gain of 2.8% in 120 days.

21.9%
Feb 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

priestvalon measured his arms at 14.2 in., a gain of 0.2 in. in 120 days and measured 8 other body parts.

14.2 in.
Feb 5, 2013

priestvalon updated his weight from 185.2 Lbs. to 188.5 Lbs., a 3.3 Lb. gain in 18 days.

188.5 Lbs.
Feb 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

priestvalon updated his weight from 184.6 Lbs. to 185.2 Lbs., a 0.7 Lb. gain in 1 day.

185.2 Lbs.
Jan 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

priestvalon is now friends with Superfox403.

Jan 18, 2013

priestvalon updated his motivation level from 8/10 to 9/10.

Jan 17, 2013 |
getfittoday likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

priestvalon updated his weight from 188.3 Lbs. to 184.6 Lbs., a 3.7 Lb. loss in 2 days.

184.6 Lbs.
Jan 17, 2013 |
getfittoday likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

priestvalon updated his weight from 185.9 Lbs. to 188.3 Lbs., a 2.4 Lb. gain in 1 day.

188.3 Lbs.
Jan 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

priestvalon updated his weight from 187 Lbs. to 185.9 Lbs., a 1.1 Lb. loss in 3 days.

185.9 Lbs.
Jan 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

priestvalon updated his weight from 186.8 Lbs. to 187 Lbs., a 0.2 Lb. gain in 28 days.

187 Lbs.
Jan 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

priestvalon updated his weight from 185 Lbs. to 186.8 Lbs., a 1.8 Lb. gain in 2 days.

186.8 Lbs.
Dec 10, 2012

priestvalon updated his weight from 184.4 Lbs. to 185 Lbs., a 0.7 Lb. gain in 2 days.

185 Lbs.
Dec 8, 2012

priestvalon updated his weight from 185.7 Lbs. to 184.4 Lbs., a 1.3 Lb. loss in 2 days.

184.4 Lbs.
Dec 6, 2012

priestvalon updated his weight from 184.1 Lbs. to 185.7 Lbs., a 1.5 Lb. gain in 4 days.

185.7 Lbs.
Dec 4, 2012
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
getfittoday
getfittoday Progress pics looks great! Oct 8, 2012 2:58pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com